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Overhead view of sliced grilled chicken breast with a browned balsamic exterior and light juicy interior on a white plate, surrounded by grilled chicken, lime wedges, parsley, and a silver fork with a wooden handle.
5 from 1 vote

Grilled Chicken Recipe with Balsamic Marinade

This grilled chicken recipe makes tender, juicy chicken with a quick balsamic-Dijon marinade made from simple pantry ingredients.
Prep Time10 minutes
Cook Time14 minutes
Marinating Time30 minutes
Total Time54 minutes
Servings: 6 servings
Calories: 259kcal

Ingredients

  • 2 pounds boneless skinless chicken breasts
  • ¼ cup balsamic vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons chopped fresh parsley - optional, for garnish
  • Lime wedges - for serving

Instructions

  • Place the chicken breasts on a cutting board. Cover with plastic wrap and gently pound the thicker areas until the chicken is about 3/4 inch thick.
    2 pounds boneless skinless chicken breasts
  • In a large bowl or gallon-size zip-top bag, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, garlic powder, Italian seasoning, salt, and black pepper.
    ¼ cup balsamic vinegar, 3 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 tablespoon honey, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, 1 teaspoon salt, ½ teaspoon black pepper
  • Add the chicken breasts and turn to coat well in the marinade. Cover or seal and refrigerate for at least 30 minutes or up to 4 hours.
  • Remove the chicken from the refrigerator and preheat an outdoor grill to medium-high heat, about 400°F. Clean and lightly oil the grill grates to help prevent sticking.
  • Remove the chicken from the marinade, letting the excess drip off. Discard the used marinade.
  • Place the chicken on the hot grill and cook for 5-7 minutes without moving it. Flip and continue cooking for another 5-7 minutes, or until the thickest part reaches 165°F on an instant-read thermometer.
  • Transfer the grilled chicken to a clean plate and let it rest for 5 minutes before slicing.
  • Sprinkle with chopped parsley, if desired, and serve with lime wedges.
    2 tablespoons chopped fresh parsley, Lime wedges

Notes

  • Marinating time: Marinate for at least 30 minutes and up to 4 hours. Avoid marinating longer, as the balsamic vinegar can affect the texture.
  • Avoid burning: Honey and balsamic vinegar caramelize quickly. Grill over medium-high heat, let excess marinade drip off, and move the chicken to indirect heat if it begins browning too quickly.
  • Storage: Store leftover grilled chicken in an airtight container in the refrigerator for up to 3-4 days. Freeze cooked chicken for up to 3 months.

Nutrition

Calories: 259kcal | Carbohydrates: 6g | Protein: 32g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 594mg | Potassium: 597mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 166IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg
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