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Smashed Avocado and Chickpea Sandwich with Peppery Radish Sprouts Prep Time: 5 minutes | Cook Time: 0 minutes Total Time: 5 minutes Yield: Category: Sandwich/Wrap, Vegetarian, Lunch, Healthy Ingredients 1 ripe avocado 1-2 tablespoons plain Greek yogurt 1/2 cup cooked chickpeas 1 carrot, shredded salt + pepper, to taste 1/4 teaspoon chili flakes (optional) Juice from 1/2 lemon Radish sprouts 2 slices of whole grain bread, or bread of choice Instructions In a medium bowl mash avocado with yogurt until it reaches desired consistency (I prefer mine a little chunkier). Add the cooked chickpeas, shredded carrot (I used a cheese grater to shred mine), salt and pepper, chili flakes and lemon juice. Season to taste. Transfer to one slice of whole grain bread and top with desired amount of radish sprouts (or other sprout of choice) and the other slice of bread. Cut in half and serve.
5 from 4 votes

Smashed Avocado and Chickpea Sandwich with Peppery Radish Sprouts

Delicious and so super healthy, this Smashed Avocado and Chickpea Sandwich is lunch done right.
Prep Time5 minutes
Total Time5 minutes
Servings: 1 serving
Calories: 442kcal
Chef: Jessica Randhawa

Ingredients

  • 1 ripe avocado
  • 1.5 tablespoon plain Greek yogurt
  • ½ cup cooked chickpeas
  • 1 carrot - shredded
  • salt + pepper - to taste
  • ¼ teaspoon chili flakes - optional
  • ½ lemon juiced
  • 1 cup Radish sprouts - or 1 handful
  • 2 slices whole grain bread - or bread of choice

Instructions

  • In a medium bowl mash avocado with yogurt until it reaches desired consistency (I prefer mine a little chunkier). Add the cooked chickpeas, shredded carrot (I used a cheese grater to shred mine), salt and pepper, chili flakes and lemon juice. Season to taste.
  • Transfer to one slice of whole grain bread and top with desired amount of radish sprouts (or other sprout of choice) and the other slice of bread. Cut in half and serve.

Nutrition

Calories: 442kcal | Carbohydrates: 37g | Protein: 11g | Fat: 31g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 311mg | Potassium: 1288mg | Fiber: 18g | Sugar: 5g | Vitamin A: 10635IU | Vitamin C: 29.5mg | Calcium: 98mg | Iron: 2.3mg
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