Smashed Avocado and Chickpea Sandwich with Peppery Radish Sprouts
Delicious and so super healthy, this Smashed Avocado and Chickpea Sandwich is lunch done right.
Servings: 1 serving
In a medium bowl mash avocado with yogurt until it reaches desired consistency (I prefer mine a little chunkier). Add the cooked chickpeas, shredded carrot (I used a cheese grater to shred mine), salt and pepper, chili flakes and lemon juice. Season to taste.
Transfer to one slice of whole grain bread and top with desired amount of radish sprouts (or other sprout of choice) and the other slice of bread. Cut in half and serve.
Calories: 442kcal | Carbohydrates: 37g | Protein: 11g | Fat: 31g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 311mg | Potassium: 1288mg | Fiber: 18g | Sugar: 5g | Vitamin A: 10635IU | Vitamin C: 29.5mg | Calcium: 98mg | Iron: 2.3mg