Shaved Brussels Sprout Salad with Lemon Shallot Vinaigrette
Fresh, crisp, and full of flavor, this Shaved Brussels Sprout Salad is made with shredded Brussels sprouts, chopped kale, pomegranate arils, creamy avocado, and candied pecans, all tossed in a zesty lemon shallot vinaigrette. It's easy to make, completely plant-based, and perfect for meal prep, holiday gatherings, or a healthy weeknight side.
Servings: 6 as a side
Calories: 399kcal
Ingredients
- 2 pounds Brussels sprouts - thinly sliced
- 4 cups Tuscan kale - stems removed and finely chopped
- ½ cup pomegranate arils
- 1 large avocado - peeled, seeded, and chopped
- 1 cup candied pecans - or walnuts, chopped
FOR THE DRESSING
- ⅓ cup olive oil
- 1 lemon - juiced
- 4 tablespoon red wine vinegar
- 2 shallots - minced
- 2 cloves garlic - minced
- 2 tablespoon maple syrup
- salt and black pepper - to taste
Instructions
- Make the vinaigrette: Combine the olive oil, lemon juice, red wine vinegar, minced shallots, garlic, maple syrup, salt, and pepper in a small jar. Shake or whisk until fully emulsified. Taste and adjust by adding more vinegar for tang or more maple syrup for sweetness.
- Assemble the salad: In a large mixing bowl, toss together the shaved Brussels sprouts, kale, and pomegranate arils.
- Add toppings: Just before serving, gently fold in the avocado and candied pecans or walnuts.
- Dress and serve: Pour half of the vinaigrette over the salad and toss to coat. Add more dressing if desired. Serve immediately for the freshest taste and best crunch.
Notes
- Shaving the Brussels sprouts: Use a sharp knife, mandoline, or food processor with the slicing disc attachment. Slice them thinly for a light, even texture.
- Make-ahead tip: You can shave the Brussels sprouts and chop the kale 3 to 5 days in advance. Store in airtight containers in the refrigerator. The vinaigrette can also be made ahead and kept refrigerated for up to 5 days.
- Ingredient swaps: Try toasted hazelnuts, almonds, or sunflower seeds instead of candied pecans. Dried cranberries or chopped apples make great alternatives to pomegranate arils.
- Storage: Once tossed with dressing, the salad keeps well for about 2 days in the refrigerator. For the best texture, add the avocado and nuts just before serving.
Nutrition
Calories: 399kcal | Carbohydrates: 41g | Protein: 10g | Fat: 25g | Saturated Fat: 3g | Sodium: 159mg | Potassium: 1144mg | Fiber: 11g | Sugar: 17g | Vitamin A: 9215IU | Vitamin C: 199mg | Calcium: 171mg | Iron: 4mg
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