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Looking down at a small tray filled with three cooked turkey burgers on buns with lettuce, tomato, onion, pickles, and cheese.
5 from 8 votes

Turkey Burger Recipe

Tender, juicy, and perfectly seasoned, this Turkey Burger Recipe is big on flavor without the guilt of red meat. Made with simple ingredients, these ground turkey patties are easy to make and cook flawlessly on the grill or stovetop.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 servings
Calories: 455kcal

Ingredients

Optional Toppings

  • 4 slices white cheddar cheese
  • 4 hamburger buns
  • 4 slices red onion
  • 4 slices tomato
  • 4 green leaf lettuce leaves
  • Mayonnaise
  • Pickles

Instructions

Stovetop Instructions

  • In a large bowl, mix the ground turkey, parsley, Worcestershire sauce, garlic powder, onion powder, salt, black pepper, and paprika powder.
  • Divide the mixture into four equal parts and form each part into ½-inch thick patties. (Note: The raw patties will shrink while cooking, so make them about a half inch larger than the actual size that you want them to be.)
  • Transfer the turkey patties to the refrigerator for at least 30 minutes to chill. This will help prevent them from falling apart as they cook.
  • When ready to cook, heat a large skillet over medium-high heat and add the olive oil.
  • Place one or two patties in the skillet and cook for about 4-5 minutes on each side until they are fully cooked and reach an internal temperature of 165°F (74°C). Use a meat thermometer to check the internal temperature.
  • Place a slice of cheese on top of the patty, then turn the heat off and cover the pan with a lid to let the cheese fully melt.
  • Repeat this process with the remaining patties.
  • Prepare each burger by spreading a thin layer of mayonnaise on the bottom of a burger bun, followed by a turkey patty, a slice of onion, tomato, lettuce, and pickles, and follow it up with the top bun.

Grilling Instructions

  • Mix the ground turkey, parsley, Worcestershire sauce, garlic powder, onion powder, salt, black pepper, and paprika powder in a large bowl.
  • Divide the mixture into four equal parts and form each part into ½-inch thick patties. (Note: The raw patties will shrink while cooking, so make them about a half inch larger than the actual size that you want them to be.)
  • Transfer the turkey patties to the refrigerator for at least 30 minutes to chill. This will help prevent them from falling apart as they cook.
  • When ready to cook, preheat the grill to medium-high heat. Clean and oil the grill grates to prevent the patties from sticking.
  • Cook for 5-6 minutes per side or until they are fully cooked and reach an internal temperature of 165°F (74°C). Use a meat thermometer to check the internal temperature.

Notes

  • For a little extra flavor, I like to sprinkle the top of each patty with salt just after cooking.
  • Make it gluten-free: Pick a gluten-free Worcestershire sauce (or soy sauce) and substitute the bun for a gluten-free bun.
  • These turkey burgers will last for 3-4 days when stored in an airtight container in the refrigerator.

Nutrition

Calories: 455kcal | Carbohydrates: 27g | Protein: 33g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 791mg | Potassium: 463mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1788IU | Vitamin C: 7mg | Calcium: 301mg | Iron: 3mg
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