Membership

Cook Faster. Plan Easier. Enjoy The Forked Spoon Without Ads.

Get instant access to 1,200+ ad-free recipes, saved favorites, meal planning tools, and one-click grocery lists. Start your free 7-day trial today.

Cancel anytime during your trial. No hassle.

A thick and creamy pink beet smoothie in a textured glass topped with sliced strawberries, blueberries, and chia seeds, and set against a white background with scattered fruit for styling.

Benefits

Scroll up to 30% less – with no ads taking up your screen.

Build & print meal plans in minutes – dinner planning simplified.

One-click grocery lists – automatically organized to make shopping easier.

Your personal cookbook – save and organize favorites across devices.

Exclusive member recipes – enjoy 20+ exclusive member-only recipes.

Choose your Subscription

MONTHLY

$5.99 / Month

  • Ad-free Website Experience
  • Grocery List Builder & Meal Planning
  • Save Recipes
  • New Exclusive Recipes Added Regularly

Billed once each month. Cancel anytime.

YEARLY

$59.99 / Year (Save 17%)

  • Ad-free Website Experience
  • Grocery List Builder & Meal Planning
  • Save Recipes
  • New Exclusive Recipes Added Regularly

Get 2 months Free. Cancel anytime.

Free Reader vs. Member

FeatureFreeMember
Access to public recipesYesYes
Ad-free browsingNoYes
Save recipes to your inboxYesYes
Save favorites in your personal recipe collectionNoYes
Meal planning toolsNoYes
Grocery list builderNoYes
20+ Exclusive recipesNoYes

What Members are Saying

“Meal planning and grocery lists have saved me so much time during the week.”
– Terry

“I joined to get rid of ads, but I really love using the save button for my grocery list.”
– Susan

“Ad-free browsing is a game changer! Cooking feels so much more relaxing now.”
– Michelle

“I use this every Sunday to plan dinners for the week.”
– Samantha


How it works

1. Save your favorite recipes
Click the save button on any recipe you love.

Screenshot of The Forked Spoon's Homemade Chicken Soup Recipe page showing the recipe title, author Jessica Randhawa, rating, recipe details, and action buttons, with the Save button at the bottom left circled in black to highlight where readers can save the recipe.
Screenshot

2. Plan your week
Add saved recipes to your meal plan in just a few clicks.

3. Build your grocery list
Generate a grocery list from the recipes or meal plans you choose.

Ready to plan meals faster?

Cancel anytime during your trial. No hassle.

The Inner Spoon

Chef Jessica Randhawa wearing a neutral linen apron in a bright home kitchen.

Hi, I’m Jessica – the recipe developer behind The Forked Spoon. After more than 15 years of creating recipes and publishing over 1,200 tested recipes, I wanted to make it even easier for readers to cook from my site.

The Inner Spoon gives you a cleaner, faster, ad-free experience, plus tools to save recipes, plan meals, and build grocery lists. It’s designed for home cooks who use The Forked Spoon often and want a simpler way to cook, plan, and stay organized.

Featured In

Logo of TIME Magazine
Logo of The Wall Street Journal
Logo of Forbes.
People logo
Logo of USA Today
Logo of Better Homes and Gardens.
Logo of Martha Stewart
Logo of Health, health.com
Overhead view of sliced chicken breast on Greek salad with pita and avocado.

Exclusive Recipes

As a member of The Inner Spoon, you’ll get access to 20+ special recipes created just for members, including easy weeknight dinners, seasonal favorites, reader-requested recipes, and special occasion recipes not available on the main site.

New recipes are added regularly, so your membership continues to grow over time.

Cancel anytime during your trial. No hassle.

Questions?

How does the trial work?

Start for Free. If you don’t cancel within 7 days, you’ll be charged the plan price after day 7. Cancel anytime from your account – no emails needed.

Can my household share?

Yes, use the same login across all your devices.

Can I gift a subscription?

Yes. Perfect for birthdays or the holidays. It’s easy to gift an annual subscription.
You will be prompted to enter the gift recipient’s name and email address, the delivery date, a personalized message, and your payment information. The gift recipient will receive an email with a link to activate their gift.
Keep in mind that you’re purchasing a one-time gift for one year. The gift recipient will be responsible for adding a payment method before the next renewal period if they wish to continue the subscription.

Can I switch plans? (e.g., from a monthly plan to an annual plan)

Yes. Click Change plan from the Subscriptions menu item in your account. You’ll be switched to the new plan immediately and charged a prorated amount.

Can I cancel anytime?

Yes. You can cancel directly from your account without emailing us. You will continue to have access through the end of any paid billing period. If you cancel before your free trial ends, you will not be charged.

What happens to my saved recipes if I cancel?

Your saved recipe collection and member tools remain available through the end of your paid billing period. Once your membership ends, you will no longer have access to these member-only features.

Close-up of chicken gyro meat sliced open on a vertical spit, showing juicy white chicken inside with orange spiced marinade, dark charred edges, and golden roasted pieces in a silver pan.

Ready for an Easier Way to Cook?

Join The Inner Spoon and enjoy The Forked Spoon without ads, plus saved recipes, meal planning tools, grocery lists, and exclusive member recipes.

Cancel anytime during your trial. No hassle.

Still Have Questions?

Please fill out the contact form below, and I will respond to you promptly.

Or email at jessica@theforkedspoon.com 🙂