Frequently Asked Questions

Thank you so much for all of the questions via email, comments, and social media – I really appreciate them all! Connecting with readers and sharing stories makes all the time and effort put into The Forked Spoon worthwhile.

Chef Jessica Randhawa and her son at glacial lake near Mt. Cook in New Zealand

Here are the most frequently asked questions that I receive:

How do you calculate the nutrition information?

I personally read every label of food I buy for myself and my family, so I truly appreciate the importance of accurate nutritional information. When cooking a recipe, nutrition can vary depending on ingredient size, ripeness, brand, and even the season.
We create the nutrition labels in the recipe cards at the bottom of each post using the WP Recipe Maker plugin, which utilizes the Spoonacular API to estimate nutritional information based on the listed ingredients. Because ingredients can differ in size, ripeness, and brand, this API is not perfect, and I sometimes modify the data if I notice discrepancies. As such, all nutrition information provided on my recipes is an estimate and will vary based on cooking methods and ingredient brands. Please use this information as an approximation or guide.
For more details, please see my Nutrition & Medical Disclaimer.

Why do you not show the serving size/Weight?

I list the number of servings for each recipe, but I usually do not provide the exact weight of each serving. The weight can vary depending on the brands, ingredient sizes, substitutions, and preparation methods used in your kitchen. Because nutrition information is an estimate, exact serving weights may vary from batch to batch.

What is your favorite recipe?

This is such a tricky question because I genuinely love every recipe I put on the site. A few of my favorite recipes that I make repeatedly are my jambalaya recipe, chimichurri sauce recipe, and chicken soup recipe.

What are your website policies?

The Forked Spoon has policies covering privacy, advertising and affiliate disclosures, corrections, reader feedback, comment moderation, accessibility, nutrition and medical disclaimers, copyright, trademarks, and editorial standards.
You can find them on my Legal and Policy Information page. These policies explain how content is created, updated, corrected, disclosed, and moderated, as well as how reader information is handled.

Can I Use Your Recipes or Photos on My Website, Blog, or Social Media?

Please do not copy, republish, or repost my recipe text, blog post text, photographs, videos, or full recipe pages without prior written permission.
You are welcome to link directly to any recipe on The Forked Spoon. If you make a recipe inspired by one from my site, please credit The Forked Spoon and link to the original recipe post.

If you would like to request permission to use a photo, excerpt, or other content from The Forked Spoon, please contact me first. For more information, please review my Copyright Notice and Terms of Service.

How did you start The Forked Spoon?

You can read all about me and The Forked Spoon’s journey on my About page.

How do I ask a question about a recipe?

For recipe-specific questions, please leave a comment at the bottom of the relevant recipe post. I am active in the comments, and answering there helps other readers who may have the same question.

Membership Questions

Can I gift a subscription?

Yes. Perfect for birthdays or the holidays. It’s easy to gift an annual subscription.
You will be prompted to enter the gift recipient’s name and email address, the delivery date, a personalized message, and your payment information. The gift recipient will receive an email with a link to activate their gift.
Keep in mind that you’re purchasing a one-time gift for one year. The gift recipient will be responsible for adding a payment method before the next renewal period if they wish to continue the subscription.

Can I switch plans? (e.g., from a monthly plan to an annual plan)

Yes. Click Change plan from the Subscriptions menu item in your account. You’ll be switched to the new plan immediately and charged a prorated amount.

Why can’t I log in to your site?

Check your browser’s security settings. Our membership software won’t work if you’ve disabled third-party cookies. Either change your settings or use another browser.

How do I create or reset my password?

Passwords are not required for your membership account. Visit our sign-in form, enter your email address, and click Continue. If you haven’t created a password, we’ll just send you an email with a link and a code that you can click to sign in. The link and code can only be used once and expire after 24 hours.
Click here if you prefer to create a password or if you need to reset it.
There are also links to create a password in the sign-in email and in the confirmation page after requesting a sign-in email.
To ensure the password resetting process is secure:
Password creation/reset links automatically expire after 48 hours.
Password creation/reset links can only be used once. If you click the link and set your password, the link becomes invalid.
If the link becomes invalid, delete the old reset email and restart the process from the beginning.

Can I update my email address or other personal information?

Yes. Log in to your account to make these changes.

Can I update my credit card?

Log in to your account and click “Update card” from the sidebar (or “Add card” if you haven’t added one).

How do I cancel my subscription?

Canceling is easy. Log in to your account and cancel your subscription from the Subscriptions menu item.Account subscription management screen for The Forked Spoon’s ad-free monthly access plan. The screen shows the plan as "Active," with the next charge of $5.99 scheduled for August 31, 2025. Below, under "Actions," there are options to "Change plan" and "Cancel subscription" (highlighted by a red arrow), with a note indicating the subscription will end on August 31, 2025, if canceled.

How can I contact customer support regarding my account? 

For any account-related inquiries or assistance, please reach out to us at jessica@theforkedspoon.com.