Membership

Cook without pop-ups. Plan your week in 60 seconds.

1,200+ ad-free recipes, one-click grocery lists, and plug-and-play meal plans.

A thick and creamy pink beet smoothie in a textured glass topped with sliced strawberries, blueberries, and chia seeds, and set against a white background with scattered fruit for styling.

Benefits

Read recipes 30% faster – no pop-ups, no ads, no slowdowns.

Build & print meal plans in minutes – dinner planning simplified.

One-click grocery lists – always sorted, nothing forgotten.

Your personal cookbook – save and organize favorites across devices.

Exclusive member recipes – new additions added regularly.

Cancel anytime during your trial – no risk, no hassle.

The Inner Spoon

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Hi, I’m Jessica – the recipe developer and founder of The Forked Spoon, featured in The Kitchn, HuffPost, and Fox News. With over 14 years of experience and more than 1,200 tested recipes, I’m dedicated to helping home cooks like you make delicious, approachable meals every day.

I created The Inner Spoon as a way to provide my readers with an ad-free, distraction-free space featuring helpful tools like meal planning and grocery lists, making it even easier for you to cook, save time, and enjoy great food at home.

Join the millions of readers who trust The Forked Spoon for reliable, family-friendly recipes – and become part of a supportive, ad-free cooking community. Learn more about me →


What Members are Saying

“Meal planning and grocery lists have saved me so much time during the week.”

Terry

“Ad-free browsing is a game changer! Cooking feels so much more relaxing now.”
– Michelle


Choose your Subscription

MONTHLY

$5.99

  • Ad-free Website Experience
  • Grocery List Builder & Meal Planning
  • Save Recipes
  • NEW Exclusive Recipes Rotating In Regularly

Billed once each month. Cancel any time.

YEARLY

$59.99 (Save 17%)

  • Ad-free Website Experience
  • Grocery List Builder & Meal Planning
  • Save Recipes
  • NEW Exclusive Recipes Rotating In Regularly

Get 2 months Free. Cancel any time.


Ready to cook smarter?

Join now to access all member features and enjoy a distraction-free, personalized cooking experience.

Become a member today.


Overhead view of sliced chicken breast on Greek salad with pita and avocado.

Exclusive Recipes

As a member of The Inner Spoon, you’ll unlock access to a collection of exclusive recipes you won’t find anywhere else. From creative weeknight dinners to special desserts and seasonal favorites, these member-only recipes are curated just for you. New recipes are added regularly, so there’s always something exciting and delicious waiting for you inside.

Join today and start exploring our exclusive recipe library – only available to members of The Inner Spoon.

Try it worry-free – cancel anytime, no questions asked.


Questions?

How does the trial work?

Start for $1. If you don’t cancel within 7 days, you’ll be charged the plan price after day 7. Cancel anytime from your account—no emails needed.

Can my household share?

Yes, use the same login across all your devices.

Can I gift a subscription?

Yes. Perfect for birthdays or the holidays. It’s easy to gift an annual subscription.
You will be prompted to enter the gift recipient’s name and email address, the delivery date, a personalized message, and your payment information. The gift recipient will receive an email with a link to activate their gift.
Keep in mind that you’re purchasing a one-time gift for one year. The gift recipient will be responsible for adding a payment method before the next renewal period if they wish to continue the subscription.

Can I switch plans? (e.g. from a monthly plan to an annual plan)

Yes. Click Change plan from the Subscriptions menu item in your account. You’ll be switched to the new plan immediately and charged a prorated amount.


Still Have Questions?

Please fill out the contact form below, and I will respond to you promptly.


Mid century style blue spork logo of with text of "The Forked Spoon" on light brown background.

Still on the fence?

Unlock 1,200+ ad-free recipes, custom meal plans, and so much more—for less than the cost of one latte a month.

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