Join The Inner Spoon – The Forked Spoon’s exclusive membership community. Enjoy ad-free browsing of 1,200+ recipes, create personalized meal plans, build grocery lists, and save your favorite recipes effortlessly.
The Inner Spoon

Hi, I’m Jessica – the recipe developer and founder of The Forked Spoon, featured in The Kitchn, HuffPost, and Fox News. With over 14 years of experience and more than 1,200 tested recipes, I’m dedicated to helping home cooks like you make delicious, approachable meals every day.
I created The Inner Spoon as a way to provide my readers with an ad-free, distraction-free space featuring helpful tools like meal planning and grocery lists, making it even easier for you to cook, save time, and enjoy great food at home.
Join the millions of readers who trust The Forked Spoon for reliable, family-friendly recipes – and become part of a supportive, ad-free cooking community. Learn more about me →
What Members are Saying
“Meal planning and grocery lists have saved me so much time during the week.”
– Terry
“Ad-free browsing is a game changer! Cooking feels so much more relaxing now.”
– Michelle
Ad-Free Website Experience
Enjoy browsing over 1,200 recipes with zero interruptions – just clean, easy-to-read content every time you visit.
Grocery List Builder
Add recipe ingredients to your grocery list with one click. Organize your shopping and never forget an ingredient again.
Save Recipes
Easily save and organize your favorite recipes in your personal account, so you can find them anytime.
Meal Plans
Access curated meal plans and easily build your own – mix and match recipes, plan your week, and print with just one click for hassle-free meal prep.
Cancel anytime during your trial – no risk, no hassle.
Choose your Subscription
MONTHLY
$5.99
- Ad-free Website Experience
- Grocery List Builder & Meal Planning
- Save Recipes
- NEW Exclusive Recipes Rotating In Regularly
Billed once each month. Cancel any time.
YEARLY
$59.99 (Save 17%)
- Ad-free Website Experience
- Grocery List Builder & Meal Planning
- Save Recipes
- NEW Exclusive Recipes Rotating In Regularly
Get 2 months Free. Cancel any time.
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Join now to access all member features and enjoy a distraction-free, personalized cooking experience.
Become a member today.
Have questions? See our FAQs below.
Exclusive Recipes
As a member of The Inner Spoon, you’ll unlock access to a collection of exclusive recipes you won’t find anywhere else. From creative weeknight dinners to special desserts and seasonal favorites, these member-only recipes are curated just for you. New recipes are added regularly, so there’s always something exciting and delicious waiting for you inside.
Join today and start exploring our exclusive recipe library – only available to members of The Inner Spoon.
Try it worry-free – cancel anytime, no questions asked.
Questions?
Yes. Perfect for birthdays or the holidays. It’s easy to gift an annual subscription.
You will be prompted to enter the gift recipient’s name and email address, the delivery date, a personalized message, and your payment information. The gift recipient will receive an email with a link to activate their gift.
Keep in mind that you’re purchasing a one-time gift for one year. The gift recipient will be responsible for adding a payment method before the next renewal period if they wish to continue the subscription.
Yes. Click Change plan from the Subscriptions menu item in your account. You’ll be switched to the new plan immediately and charged a prorated amount.
Check your browser’s security settings. Our membership software won’t work if you’ve disabled 3rd-party cookies. Either change your settings or use another browser.
Yes. Log in to your account to make these changes.
Log in to your account and click “Update card” from the sidebar (or “Add card” if you haven’t added one).
Log in to your account and cancel your subscription from the Subscriptions menu item.
Passwords are not required for your membership account. Visit our sign-in form, enter your email address, and click Continue. If you haven’t created a password, we’ll just send you an email with a link and a code that you can click to sign in. The link and code can only be used once and expire after 24 hours.
Click here if you prefer to create a password or if you need to reset it.
There are also links to create a password in the sign-in email and in the confirmation page after requesting a sign-in email.
To ensure the password resetting process is secure:
Password creation/reset links automatically expire after 48 hours.
Password creation/reset links can only be used once. If you click the link and set your password, the link becomes invalid.
If the link becomes invalid, delete the old reset email and restart the process from the beginning.
How can I contact customer support regarding my account?
For any account-related inquiries or assistance, please reach out to us at jessica@theforkedspoon.com or use the contact form below.
Still Have Questions?
Please fill out the contact form below, and I will respond to you promptly.
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