• About
  • Browse Recipes
  • Recipe Index

Main Navigation

  • Recipe Index
  • About

The Forked Spoon

Eat Healthy • Adventure Often

  • Browse Recipes
  • Breakfast
  • Salads
  • Soups
  • Sides
  • Dinners
  • Desserts
  • By Diet

Home » Holiday » Christmas » Roasted Carrots with Lemon Tahini Sauce

Roasted Carrots with Lemon Tahini Sauce

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
March 31, 2017
4.67 from 6 votes


Last Updated June 13, 2020 | 0 Comments

This post may contain affiliate links. Read my disclosure policy.

324 shares
jump to recipe

Learn how to Roast Carrots and enjoy with a Lemon Tahini Sauce!

Roasted Carrots on a sheet pan drizzled with Lemon Tahini Sauce

I never realized how awesome a vegetable the carrot is until I started roasting them in the oven.

Um, you guys, they’re pretty amazing. Like, not even joking the smallest bit, amazing. First, thing? All you really need is some salt, pepper and olive oil (plus the oven, let’s not forget that) and this root pretty much does the work for you. They don’t require tons of prep work or crazy seasoning to actually taste edible.

Here’s the second thing. Roasting carrots is what takes this already pretty cool (I guess…) vegetable to the next level. To the level of “Yep, I don’t need a plate. I’m just gonna eat these bad boys like french fries right off the baking sheet.”

And that’s what I did. In fact, since discovering this super simple carrot cooking method, I do this frequently.

Sure, it may not be as “healthy” as steamed carrots, but whatever. I don’t care.

Based on how you like your veggies, you may want to leave your carrots in the oven just a little longer to let them brown a little more. I’m not talking BURN the heck out of the carrots, but some nice browning on the top adds a really nice, sweet flavor.

Anyway, after roasting carrots with a little olive oil and salt and pepper for about 10 nights in a row, my dear husband finally asked, “Is this going to be one of those things you make for 6 months straight until you get sick of it and then we’ll never eat carrots again?”

Of course I said no; but, you guys, he was definitely right. So, in order to continue eating my new favorite repeat food without hating it later, I knew I had to change them up; even just a little bit. I started with what I had in my refrigerator- tahini!

This super easy, super healthy tahini dip is made with yogurt, tahini, fresh garlic, lemon juice and parsley. Super simple stuff, you guys, and WAY healthier than french fries or any of that other stuff that gets dipped into sauce (yes, also delicious, but definitely not everyday delicious).

Also, as you can imagine, this is an amazing side dish to serve or bring for a holiday or party.

Can you guess what I’ll be bringing this Easter?

Roasted Carrots on a sheet pan with bowl of Lemon Tahini Sauce

A pile of roasted carrots

close up of Roasted Carrots on a sheet pan drizzled with Lemon Tahini Sauce

Oven Roasted Carrots + Chickpeas with Farro and Lemon Yogurt Sauce

Roasted Carrots with Lemon Tahini Sauce

4.67 from 6 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
Learn how to Roast Carrots and enjoy with a Lemon Tahini Sauce!
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Side Dish
Cuisine American, French
Servings 4 servings
Calories 225 kcal

Ingredients
 
 

FOR THE CARROTS

  • 2 pounds carrots - well scrubbed or peeled
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon fresh cracked black pepper

FOR THE LEMON TAHINI SAUCE

  • 3 tablespoon plain Greek yogurt
  • ¼ cup tahini
  • ¼ cup fresh lemon juice
  • 2 cloves garlic - minced
  • salt + pepper - to taste
  • 1.5 tablespoon water - if needed
  • Fresh chopped parsley - for serving
Prevent your screen from going dark

Instructions
 

  • Roast the carrots: Preheat oven to 400 degrees F and line a large baking sheet with parchment paper. Set aside. Depending on the type of carrots you are using, peel and cut each carrot down the middle lengthwise if necessary. Spread the carrots in an even layer over the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Carefully mix carrots in the olive oil so that they are evenly coated. Roast carrots in the middle rack for 25-30 minutes, or until fully cooked and starting to brown on the tops and edges.
  • Make the Sauce: Meanwhile, prepare the sauce by mixing together the yogurt, tahini, lemon juice, salt and pepper and garlic. Add a couple tablespoons of water, if needed, to reach desired consistency.
  • Remove carrots from the oven and drizzle with your prepared lemon tahini sauce. Sprinkle with parsley and serve immediately.

Nutritional Information

Calories: 225kcal | Carbohydrates: 26g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 457mg | Potassium: 826mg | Fiber: 7g | Sugar: 11g | Vitamin A: 37890IU | Vitamin C: 20.4mg | Calcium: 111mg | Iron: 1.4mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Roast Carrots
Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

324 shares
Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

Reader Favorites

  • Acai bowl topped with fresh fruit and granola. Acai Bowl Recipe – How to Make Your Own Acai Bowl
  • A close up of a bowl Chimichurri Chimichurri Recipe (How to Make Chimichurri Sauce)
  • Perfect, clear, beef bone broth in a large stockpot. Bone Broth Recipe (How to Make Bone Broth)
  • Bok Choy being cooked in a wok with a spoonful of garlic sauce 10 Minute Garlic Bok Choy Recipe
  • White bowl filled with homemade chicken soup. The Best Chicken Soup Recipe
  • A bowl of Vietnamese Pho with a spoonful of bone broth Pho Recipe (How to Make Vietnamese Noodle Soup)
Logo of The Forked Spoon by Jessica Randhawa
The Forked Spoon has been featured on Yahoo, CountryLiving, MSN, Cosmopolitan, USA Today, and Parade
  • About
  • Browse Recipes
  • Contact
  • Accessibility Statement

Copyright © 2023 · The Forked Spoon LLC • Disclosure