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Home » 30 Minutes or Less » 10 Minute Toasted Sesame Chopped Noodle Salad

10 Minute Toasted Sesame Chopped Noodle Salad

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
July 25, 2017
5 from 2 votes


Last Updated May 19, 2021 | 1 Comment

This post may contain affiliate links. Read my disclosure policy.

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This is a sponsored post in collaboration with Taylor Farms. As always, all thoughts and opinions are my own.

Thanks to Taylor Farms Organic Chopped Salad Kits I am rewarded with pre-chopped fresh crunchy salad greens, a hassle free and healthy 10 minute dinner and, most importantly, more time with my family.

10 Minute Toasted Sesame Chopped Noodle Salad in large salad bowl

If you know me, even just a little, then I’ve probably asked you what kind of recipe inspiration most interests you. After all, by the time we reach our grown-up years or start to show an interest in cooking, we probably have those few favorite recipes tucked away for holidays and special events.

But what about all the other meals?

Almost unanimously, what most people want are easy, low prep, healthy weeknight dinners, or recipes that will get their kids to eat something other than mac n cheese, chicken nuggets and apple juice.

Since I have tried and tried and tried to get my child to eat something other than that listed above and fail at least 90 % of the time, let’s go back to the easy, low prep healthy dinners.

 

taylor farms salad bag opened

It is true that my job largely revolves around food and cooking; yet, somehow, I still feel frazzled and short on time come dinner every night. When I think back to a couple years ago, pre-blog, pre-cooking at all hours of the day, I try to remember how I managed getting dinner on the table every night.

And then I remember.

I had a one year old and a relatively low key life. My days revolved around feeding times and my child (hmm, is it any wonder I became a food blogger).

I guess one may say not a lot has changed, but in reality, my life is a whole lot different these days. Even with my son in preschool, there is simply never enough time to do what I need or what to do. I am always feeling slightly sleep deprived, in need of a holiday and always wishing for just a few more hours in the day.

This works for me. I thrive on being busy and having tasks or jobs to do. After all, I love my work and I love creating; the busier I am, the happier I am.

However, I still like to save time whenever possible. I mean, who doesn’t? Right?

A plate of food with broccoli, with Noodle and Salad

So, when it comes to meal prep I like to save myself as much time as possible. I would much MUCH rather play with Octavian than chop a bunch of lettuce into tiny pieces.

For this time-saving help I turn to Taylor Farms Organic Salad Kits. Already washed and chopped, each kit comes with fun toppings and dressing. These salads are tasty tossed together for an easy on-the-go lunch, or dressed up with as many (or as few) ingredients as your stomach desires.

I often think of these super handy salads as my dinner base. I will usually rummage through my refrigerator and pull out any leftover vegetables, meat or grains and toss it all together.

The result?

An easy, headache free dinner with minimal dishes AND usually the whole thing turns out pretty healthy.

(sometimes Octavian will even sneak a bite or two!)

overhead photo of 10 Minute Toasted Sesame Chopped Noodle Salad

close up photo of sliced avocado in 10 Minute Toasted Sesame Chopped Noodle Salad

 

The salad in today’s post is no different…

So what’s in there?

Taylor Farms Organic Toasted Sesame Chopped Salad which includes chopped carrots, green onion, green cabbage and romaine lettuce all chopped, washed, and ready to go, plus yummy quinoa crisps, sunflower seeds and toasted sesame dressing. Then I added sliced red grapes, crunchy mini peppers, protein packed edamame, juicy cherry tomatoes, cucumber and NOODLES.

Yes, noodles.

We’re making a noodle salad to feed the whole family and it takes no more than 10 minutes.

three bowls filled with 10 Minute Toasted Sesame Chopped Noodle Salad

10 Minute Toasted Sesame Chopped Noodle Salad

10 Minute Toasted Sesame Chopped Noodle Salad

5 from 2 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
Learn how to make a pre-chopped fresh crunchy salad greens, a hassle free and healthy 10 minute dinner and, most importantly, more time with my family.
Print Recipe Pin Recipe Rate Recipe Save Recipe Saved!
Prep Time 10 mins
Cook Time 3 mins
Total Time 13 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 216 kcal

Ingredients
  

  • 1-2 packages Taylor Farms Toasted Sesame Chopped Salad Kits
  • 1-2 packets Udon noodles - substitute with ramen or Spaghetti noodles if desired, cooked until al dente
  • 1 cup fresh or frozen edamame - thawed
  • 1 pint - cherry tomatoes
  • 1 avocado - diced
  • 2-3 seedless cucumbers - chopped or cut into noodles
  • 6-8 mini sweet peppers
  • 1-2 cups mung bean sprouts
  • 1 ½ cups red grapes - halved

Optional

  • sesame seeds
  • chopped green onion
  • cilantro
Prevent your screen from going dark

Instructions
 

  • Bring a large pot of water to a boil and prepare noodles according to package instructions, taking care not to overcook.
  • As the noodles cook, empty contents of the Taylor Farms Toasted Sesame Chopped Salad Kit into a large salad bowl, reserving dressing for serving.
  • Add remaining chopped ingredients and gently toss to combine.
  • When the noodles are ready, immediately rinse under cold water to stop further cooking and speed up cool-down. Transfer noodles to the salad bowl and toss everything together.
  • Divide salad among bowls and drizzle with the sesame dressing provided.

Nutritional Information

Calories: 216kcal | Carbohydrates: 29g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 24mg | Potassium: 918mg | Fiber: 8g | Sugar: 15g | Vitamin A: 1910IU | Vitamin C: 77mg | Calcium: 70mg | Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Chopped Noodle Salad
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Enjoy!

Have leftovers? Pack them in a jar a take them to go 🙂

10 Minute Toasted Sesame Chopped Noodle Salad left overs in sealed mason jar

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

65 shares
Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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