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Home » 30 Minutes or Less » Nectarine Summer Salad with Shredded Chicken

Nectarine Summer Salad with Shredded Chicken

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
June 24, 2017
5 from 5 votes


Last Updated June 13, 2020 | 1 Comment

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If you love nectarines and greens, then this salad was made for you. Fresh spring peas, avocado, cucumber, sweet cherry tomato, fresh mint and basil and easy shredded chicken all piled on top of a bed of fresh greens.

Nectarine Summer Salad with Shredded Chicken in large bowl

Before becoming a mom I swore I wouldn’t park my child in front of the television. Since, you know, the television is practically poison, or something.

But then I became a mom.

And quickly learned that I had no idea what I was talking about.

Don’t worry, guys, this isn’t a post about the “rights” and “wrongs” of childhood screen time. But when I sat down to write this post, at 7am on a Saturday morning, with my 3 year old cuddled by my side and Clifford playing in the background, I couldn’t help but giggle.

I was breaking so many of the “rules” I swore I would never break. But then I reminded myself that just 10 minutes before that we were reading a book together, my 3 year old following and repeating each word with his finger.

In other words, balance.

Besides, some of my favorite childhood memories are from Saturday mornings packed in on the couch with my siblings watching cartoons. And we all turned out ok.

A bowl of salad, with Chicken

close up of dressing

close up picture of chicken in Nectarine Summer Salad with Shredded Chicken

Anywho, let’s talk about this salad.

This is one seriously awesome summer salad, you guys!

If you love nectarines and greens, then this salad was made for you. Fresh spring peas, avocado, cucumber, sweet cherry tomato, fresh mint and basil and easy shredded chicken all piled on top of a bed of fresh greens.

You guys, this salad screams SUMMER!

and it is so super fresh!

Besides, with the crazy summer heat, this makes a perfect easy dinner that doesn’t require the oven! For even easier prep, pick up a rotisserie chicken and chop veggies the night before.

overhead photo of Nectarine Summer Salad with Shredded Chicken

overhead photo of dressing

Nectarine Summer Salad with Shredded Chicken

Nectarine Summer Salad with Shredded Chicken

5 from 5 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
If you love nectarines and greens, then this salad was made for you. Fresh spring peas, avocado, cucumber, sweet cherry tomato, fresh mint and basil and easy shredded chicken all piled on top of a bed of fresh greens.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 4 mins
Cook Time 2 mins
Total Time 6 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 546 kcal

Ingredients
 
 

FOR THE SALAD

  • 1 head romaine lettuce - finely chopped
  • ½ head green cabbage - shredded
  • ½ small purple cabbage - shredded
  • 1 cup fresh cilantro - chopped
  • ½ cup fresh mint leaves - chopped
  • ½ cup loosely packed fresh basil leaves - chopped
  • 1 carrot - shredded
  • ½ English cucumber - sliced
  • 1 red bell pepper - seeded and thinly sliced
  • 1 yellow bell pepper - seeded and thinly sliced
  • 1 radish - sliced
  • 1 red fresno chili - thinly sliced (optional)
  • ½ cup fresh raspberries
  • 2 nectarines - thinly sliced
  • 1 ripe avocado - pitted and cubed
  • 1 lime
  • 2 small cooked chicken breasts - shredded
  • Black and toasted sesame seeds

FOR THE NECTARINE SESAME DRESSING

  • 3 cloves garlic
  • 1 inch peeled ginger - chopped
  • 1 ripe nectarine - cut into chunks
  • 1 tablespoon sesame oil
  • ¼ cup olive oil
  • ¼ cup rice wine vinegar
  • water - if needed
  • 1 teaspoon sugar
  • salt + pepper - to taste
Prevent your screen from going dark

Instructions
 

  • Place all ingredients for the Nectarine Sesame Dressing in the bowl of a high powered blender and process until smoother and creamy. Season with salt and pepper, to taste.
  • Place all ingredients for the salad in a large bowl and carefully toss to combine. Drizzle with desired amount of dressing, sprinkle with additional sesame seeds, and serve immediately.

Nutritional Information

Calories: 546kcal | Carbohydrates: 43g | Protein: 33g | Fat: 29g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 135mg | Potassium: 1483mg | Fiber: 13g | Sugar: 21g | Vitamin A: 6620IU | Vitamin C: 224mg | Calcium: 165mg | Iron: 4mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Nectarine Summer Salad, Nectarine Summer Salad with Shredded Chicken, Summer Salad, Summer Salad Chicken
Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

Enjoy!

Nectarine Summer Salad with Shredded Chicken

Recipe adapted from Heather Christo

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

323 shares
Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

Comments

  1. Jessie | Kitschen Cat says

    September 8, 2017 at 9:01 pm

    5 stars

    This is beyond gorgeous! Wow! I really love the nectarine dressing too…I haven’t thought to use fruit (besides citrus) in any of my salads. Love it!

    Reply

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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