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Home » Vegetable Side Dishes » Oven Roasted Delicata Squash Recipe

Oven Roasted Delicata Squash Recipe

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
September 16, 2021
4.79 from 23 votes


Last Updated September 16, 2021 | 1 Comment

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2.1K shares
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Maple Roasted Delicata Squash Recipe Pinterest Pin Image
Maple Roasted Delicata Squash Recipe Pinterest Pin Image
Maple Roasted Delicata Squash Recipe Pinterest Pin Image

This Oven Roasted Delicata Squash Recipe is roasted with sweet maple syrup, butter, and sprinkled with ground cinnamon for a flavorful autumn side dish everyone will love. Gluten-free, vegetarian, and completely delicious, try serving this easy maple roasted delicata squash recipe with chicken, pork, or alongside this year’s Thanksgiving dinner.

White platter filled with roasted delicata squash rings roasted in maple syrup, cinnamon, and sprinkled with pepitas.

Maple Roasted Delicata Squash 

A couple of weeks ago I shared how to cook delicata squash with you guys. Officially my new favorite variety of squash, I’m back today to share one more delicious delicata squash recipe with you- though I highly doubt it will be my last.  

Depending on where you live, you may only see this winter squash in grocery stores and farmer’s markets throughout the fall season, so keep your eyes peeled! 

Reasons to Love Delicata Squash

  • It cooks in under 30 minutes.
  • No peeling is required! In fact, the skin is quite delicious after it has been cooked.
  • It’s one of the easiest squash to cut up and prepare for roasting.
Delicata squash cut into 1-inch slices.

What Does Delicata Squash Taste Like?

Nicknamed the “sweet potato squash” for a reason, it has sweet, creamy, velvety flesh that is only complemented by its tender and slightly chewy skin. It is delicious steamed or boiled, but the tender orange flesh and yellow skin is especially sweet after a little caramelization from cooking.

Recipe Ingredients

  • Olive oil
  • Delicata Squash
  • Maple syrup
  • Brown sugar
  • Salt + Black pepper
  • Ground cinnamon
  • Pepitas (pumpkin seeds)

Possible variations:

  • Add a little heat with a sprinkle of cayenne pepper or crushed red pepper.
  • Roast your delicata squash with other veggies like chopped carrots, sweet potatoes, or onions. 
  • Add a couple of chicken breasts to your baking sheet for a perfect 2-person dinner.
Sliced rings of delicata squash on a large baking sheet brushed with olive oil and sprinkled with ground cinnamon.

How to Roast Delicata Squash

This is my favorite way to cook this wonderful winter squash. It’s fast and easy, cozy, and my new favorite go-to seasonal recipe.

  1. Thoroughly wash and dry 1-2 large delicata squash and slice into thick slices about 3/4-inch thick. Carve out the seeds using a spoon and save for roasting or discard.
  2. In a large bowl, combine the olive oil, maple syrup, brown sugar, salt, and ground cinnamon. Add the squash rounds and use a pastry brush to coat the entire surface of the squash. Transfer the squash rounds to a large rimmed baking sheet lined with parchment paper in a single layer. Drizzle with any remaining maple syrup mixture.
  3. Bake for approximately 30-35 minutes, or until the squash is tender, golden brown, and caramelized around the edges.
  4. Remove from the oven and drizzle with melted butter, maple syrup, and garnish with crunchy pepitas, if desired.
White platter filled with roasted delicata squash rings roasted in maple syrup, cinnamon, and sprinkled with pepitas.

More Favorite Roasted Squash Recipes,

If you love this maple roasted delicata squash, try one of these easy roasted squash recipes next!

  • Spaghetti Squash
  • Butternut Squash
  • Delicata Squash
  • Kabocha Squash
  • Acorn Squash
  • Pumpkin
White platter filled with roasted delicata squash rings roasted in maple syrup, cinnamon, and sprinkled with pepitas.

Have you this oven-roasted delicata squash?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me #theforkedspoon on Instagram if you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

White platter filled with roasted delicata squash rings roasted in maple syrup, cinnamon, and sprinkled with pepitas.

Oven Roasted Delicata Squash Recipe

4.79 from 23 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
This Delicata Squash Recipe is roasted with sweet maple syrup, butter, and sprinkled with ground cinnamon for a flavorful and delicious autumn side dish everyone will love. Gluten-free + vegetarian.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Appetizer, Side Dish, Vegetables
Cuisine American
Servings 3 people (as a side)
Calories 265 kcal

Ingredients
 
 

  • 1 delicata squash - (approx. 2-3 pounds)
  • 1 tablespoon olive oil
  • 2 tablespoon maple syrup
  • 2 tablespoon brown sugar
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • 2 tablespoon butter - melted (optional)
  • 2 tablespoon pepitas - (pumpkin seeds)
Prevent your screen from going dark

Instructions
 

  • Preheat your oven to 400 degrees F and line a large baking sheet with parchment paper.
  • Wash your squash under cold running water and dry thoroughly. Lay your squash on its side and use a sharp knife to cut the squash into rounds approximately 3/4-inch thick. If this feels unsafe at all, feel free to cut your squash lengthwise first, scoop out the squash seeds, and then cut into half-moons approximately 3/4-inch thick (as I did in this post).
  • Once you have your squash rounds sliced, carve out the seeds using a spoon. Save for roasting or discard.
  • Meanwhile, in a large bowl, combine the olive oil, maple syrup, brown sugar, salt, and maple syrup. Add the squash rounds and use a pastry brush to coat the entire surface of the squash. Transfer to your prepared rimmed baking sheet and arrange in a single layer. Drizzle with any remaining maple syrup mixture.
  • Transfer to the oven and bake for approximately 30-35 minutes, or until the squash is tender, golden brown, and caramelized around the edges.
  • Remove from the oven and transfer to a clean plate. Drizzle with 1-2 teaspoons of melted butter (optional) and garnish with pepitas, if desired. Enjoy!

Jessica’s Notes

  • As written, this roasted squash recipe is vegetarian and gluten-free. To make this recipe vegan, omit the butter or drizzle with a plant-based butter alternative.
  • You may also make this recipe with acorn squash, butternut squash, or kabocha squash. I do recommend peeling the skin of butternut squash first.
Originally published Sept. 6, 2020

Nutritional Information

Calories: 265kcal | Carbohydrates: 31g | Protein: 4g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 465mg | Potassium: 612mg | Fiber: 3g | Sugar: 19g | Vitamin A: 2301IU | Vitamin C: 19mg | Calcium: 68mg | Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Maple Roasted Delicata Squash, Roasted Delicata Squash, Roasted Delicata Squash Recipe
Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

2.1K shares
Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

Comments

  1. Michelle says

    November 28, 2020 at 10:37 am

    4 stars
    I baked mine for 25 minutes and they were done. If using real maple syrup please use a glass container. My glaze spilled over foil and onto my cookie sheet became burnt gooze. Otherwise they turned out great!

    Reply

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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