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Home » Recipe Index » Pasta and Noodle Recipes

Best Ever Creamy Salmon Pasta

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight Jessica Randhawa
May 30, 2025
5 from 1 vote


Last Updated May 30, 2025 | 0 Comments

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Bowl of creamy salmon pasta with text overlay reading “Creamy Salmon Pasta – super easy! 30 minutes + prep”
A vertical collage pin featuring three angles of a creamy salmon pasta dish—overhead, close-up, and side view. The bold text highlights “Creamy Salmon Pasta.”

This Salmon Pasta Recipe is rich, indulgent, and seriously impressive! But unlike other date-night-worthy dishes, this perfect pasta is super easy to make! Ready in just 30 minutes!

A white bowl filled with fettuccini in cream sauce, topped with crispy Cajun salmon and parsley. Two more bowls appear blurred in the background.

This salmon pasta recipe is perfect for all occasions. It checks all the boxes. Comfort food? Check! Dinner party? Check! Feeling sad? Check! No need for fancy ingredients or crazy kitchen chaos. Just this incredibly doable recipe anyone can make!

The Secret to Rich and Creamy Salmon Pasta

Want to know my number one secret to perfectly creamy pasta? Pasta water. Yep, that seemingly useless boiling hot starchy water that we usually just toss down the drain does beautiful things to cream-based sauces.

For this recipe, we’re adding reserved pasta water right after sautéing the shallots and garlic. It deglazes the pan, releasing all the flavorful brown bits left behind after searing the salmon. Just after, the cooked pasta and heavy cream are added. When tossed with the reserved pasta water, the starches in the water bind fat (from the cream, butter, and (later) cheese) with the water in the sauce. The result is a smooth, glossy, and cohesive sauce that clings to the pasta. No more clumpy cheese or grainy sauce!

Additional benefits? Well-salted pasta water enhances the overall flavor of the dish without the need to add more salt directly to the sauce. Plus, the starch acts as a natural thickener which means no roux or extra thickeners needed!

A top-down view of a white bowl filled with creamy fettuccini pasta with salmon pieces.

Key Ingredients in Salmon Pasta

In the section below, I discuss the key ingredients in this recipe. You can find the full ingredient list and measurements in the recipe card below.

  • Salmon: For this recipe, wild-caught skinless or skin-on salmon is best for its firmer texture and rich, natural flavor. Farmed salmon is softer, flakier, and significantly higher in fat, which can make the dish feel overly heavy. If I see a good deal for fresh wild-caught salmon, I jump on it, otherwise frozen wild-caught salmon works just as well. Be sure to thaw frozen salmon completely before seasoning and cooking.
  • Pasta: You can make this recipe with any kind of pasta, but I recommend using long noodle shaped pasta like fettuccini, spaghetti, or linguini.
  • Cajun Seasoning: I seasoned the salmon with my homemade Cajun seasoning recipe so that I could monitor the heat level, but any store-bought Cajun seasoning will work.
  • Aromatics: We’re making this recipe with shallots and freshly minced garlic. For the best flavor, I highly recommend mincing your own garlic (rather than using pre-minced jarred garlic or garlic powder).
  • Heavy Cream: I do not recommend substituting the heavy cream for low-fat alternatives like half-and-half or whole milk. If you prefer a lighter sauce, start with less heavy cream and add more as needed.
  • Cheese: We’re adding both shredded mozzarella and parmesan cheese. The parmesan adds umami flavor while the mozzarella adds richness.

Tip: For the smoothest sauce, grate your own cheese. Pre-shredded cheese is often coated with anti-caking agents that can interfere with proper melting.

Overhead of measured ingredients for salmon pasta recipe—salmon, pasta, cheeses, shallots, garlic, butter, heavy cream, oil, and Cajun seasoning—neatly arranged and labeled for easy prep.
What you need to make Creamy Salmon Pasta

How to Make Salmon Pasta – Recipe Method with Step-By-Step Photos

Below is an overview of how to make creamy salmon pasta with corresponding images. For the full printable recipe and ingredient list, please jump to the recipe card below.

Raw salmon chunks coated in Cajun seasoning in a white bowl.
Searing Cajun-spiced cubes of salmon in a white skillet.

Step 1: Start by seasoning the salmon in a mixture of olive oil and and Cajun seasoning. Feel free to leave the skin on your salmon (it’s totally edible) or remove it.

Step 2: Sear the salmon pieces in a large skillet for 2-3 minutes per side or until just cooked. Transfer the cooked salmon to a clean plate, tent with foil, and set aside.

Fettuccini noodles boiling in a pot of salted water.
Chopped shallots cooking in butter in the same skillet that was used to cook the Cajun-seasoned salmon.

Step 3: Bring a large pot of salted water to a boil and cook the pasta until al dente. Before draining, reserve 2½ cups of the starchy pasta water, then drain and set aside.

Step 4: In the same skillet that was used to cook the salmon, sauté the minced shallots for 4-5 minutes, or until softened. Remember to stir often to prevent burning. Tip: I will usually start this step a few minutes before I expect the pasta to be finished cooking.

Minced garlic and seasonings added to softened shallots in a large white skillet.
Shallots and garlic fully softened and caramelized around their edges.

Step 5: Add the freshly minced garlic, salt, and black pepper.

Step 6: Cook for about 30 seconds, stirring continuously to prevent burning.

Reserved pasta water simmering with cooked aromatics in the skillet.
Cooked fettuccini and heavy cream added to a large white skillet filled with a simple sauce of softened aromatics, butter, and pasta water.

Step 7: Stir in 1½ cups of the starchy pasta water (you should have extra pasta water to add later-on if needed). Use a wooden spoon to scrape up any browned bits from the bottom of the pan and let it simmer for a minute or two.

Step 8: Add the cooked pasta and heavy cream to the skillet. Toss the cooked pasta with the sauce until the sauce begins to emulsify and coat the noodles. Remove from heat.

Mozzarella cheese added to creamy fettuccini pasta and white sauce.
Freshly grated parmesan on top of creamy fettuccini pasta simmering in a large skillet.

Step 9: Stir in the shredded mozzarella cheese, mixing until smooth and melted.

Step 10: Then add the freshly grated parmesan cheese, stirring until creamy.

Fettuccini coated in creamy Alfredo sauce in a white skillet.
Creamy fettuccini pasta topped with seared Cajun salmon and garnished with parsley.

Step 11: Adjust the consistency to your preference. To loosen the sauce, stir in additional reserved pasta water just before serving. Then season with additional salt or black pepper, to taste.

Step 12: Top with the cooked salmon and freshly minced parsley to garnish, if desired. Enjoy!

Optional Additions: Sometimes I’ll add a couple tablespoons of capers and/or a few generous handfuls of baby spinach for some greens. Salmon and capers are a perfect pairing and baby spinach wilts into nothing, making it a no-brainer for picky kiddos.

What to Serve with Creamy Salmon Pasta

I love carbs, so I always pair my pasta with warm, crusty bread and butter. For balance, I’ll usually include a simple green salad or a bowl of mixed greens, cherry tomatoes, and sliced cucumbers dressed in either Balsamic Vinaigrette or Homemade Italian Dressing. If salad isn’t on the agenda, roasted veggies like Asparagus, Brussels Sprouts, or Zucchini, all taste delicious.

Suggested wine pairing: For this creamy salmon pasta, choose a wine that complements both the rich cream sauce and the bold Cajun seasoning without overwhelming the salmon. My top picks are a Pinot Grigio, Viognier, or Dry Rosé.

Storage and Reheating

Storage: Store this salmon pasta recipe in an airtight container in the refrigerator for up to 3 days. For best results, store the salmon pieces separately, adding them back in when ready to reheat. Freezing is not recommended.

Reheating: I like to reheat this pasta gently on the stovetop over low heat or in the microwave at 50% power in short intervals, making sure to stir often. I’ll usually need to add a splash of milk, cream, or reserved pasta water to loosen the sauce and bring back its creamy consistency.

Make-Ahead Tip: Cook the salmon up to 1 day ahead of time according to the recipe instructions. Store it in a sealed container in the refrigerator, then remove it when you’re ready to start the recipe.

A detailed view of the creamy fettuccini pasta with seared Cajun salmon bites nestled throughout and a touch of fresh herbs.

Love creamy pastas? Me too! Be sure to check out my reader-favorite Alfredo Sauce Recipe, Creamy Lemon Chicken Pasta, or this vegetarian Creamy Mushroom Pasta.

RECIPE CARD

Three bowls filled with creamy salmon pasta arranged on a white surface.

Creamy Salmon Pasta Recipe

5 from 1 vote
AuthorAuthor: Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
This simple, yet impressive Salmon Pasta Recipe is made with Cajun-spiced pan-seared salmon in a rich garlic cream sauce. It's the perfect dish for all occasions!
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Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dinner, Main Course, Pasta, Seafood
Cuisine American
Servings 4 servings
Calories 1108 kcal

Ingredients
  

  • 2 pounds salmon - cut into 1-inch pieces
  • 2 tablespoon olive oil - divided
  • 2 teaspoon Cajun seasoning
  • 10 ounces fettuccini noodles
  • 4 tablespoon butter
  • 2 shallots - diced
  • 3 cloves garlic - minced
  • ½ teaspoon salt - plus more to taste
  • ½ teaspoon pepper - plus more to taste
  • 1 cup heavy cream
  • 1 cup mozzarella cheese - freshly shredded
  • ½ cup parmesan cheese - freshly grated
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Instructions
 

  • In a medium bowl, toss 2 pounds of salmon (cut into 1-inch pieces) with 2 teaspoons of Cajun seasoning and 1 tablespoon of olive oil until evenly coated.
  • Bring a large pot of salted water to a boil. The water should be well salted (see notes).
  • Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon in a single layer and sear for 2–3 minutes per side, or until golden and cooked through (see notes). Transfer to a clean plate, tent with foil, and set aside.
  • Once the water is boiling, add 10 ounces of fettuccini noodles and cook according to package directions until al dente. Before draining, reserve 2½ cups of pasta water, then drain the noodles and set aside.
  • In the same skillet that was used to cook the salmon, melt 4 tablespoons of salted butter over medium heat. Add 2 diced shallots and cook for 3–4 minutes, or until translucent.
  • Stir in 3 cloves of minced garlic, ½ teaspoon of salt, and ½ teaspoon of black pepper. Cook for about 30 seconds, just until fragrant.
  • Pour in the reserved 1½ cups of pasta water, scraping up any browned bits from the bottom of the skillet. Simmer gently for 2–3 minutes.
  • Add the cooked pasta and 1 cup of heavy cream to the skillet. Toss vigorously for 1–2 minutes to combine and emulsify the sauce.
  • Remove from heat.
  • Stir in 1 cup of freshly shredded mozzarella cheese and ½ cup of freshly grated parmesan cheese until the sauce is smooth and creamy.
  • Add additional reserved pasta water, if needed, to thin the sauce, then season with additional salt and black pepper, to taste.
  • Return the cooked salmon pieces back to the skillet or serve the creamy pasta topped with desired amount of seared salmon pieces. Garnish with freshly chopped parsley, if desired. Enjoy!

Jessica’s Notes

Yield: This recipe makes approximately 2 to 2½ cups of sauce, depending on how much the pasta water reduces.
Servings: This makes enough for 4 generous portions as a stand-alone meal. When served with sides, it can stretch to serve 6.
This recipe can be made with skin-on or skinless salmon. You can also use fresh or frozen salmon. If you are using frozen salmon, thaw completely and pat dry before seasoning.
How much salt should be added to pasta cooking water? Add 1 to 1.5 tablespoons of kosher salt per pound of pasta.
What is the recommended internal temperature for cooked salmon: The FDA recommends cooking salmon to an internal temperature of 145°F (63°C) measured at the thickest part. For this recipe, however, I will typically cook my salmon until it registers 125–130°F (52–54°C). Do do this because I prefer to cook with leaner wild-caught salmon and this helps ensure that it maintains its moist, tender texture. Also because it will have plenty of time to rest after being removed from the pan allowing for “carryover cooking.”
Store leftovers in an airtight container in the refrigerator for up to 3 days. Freezing is not recommended.

Nutritional Information

Calories: 1108kcal | Carbohydrates: 57g | Protein: 68g | Fat: 67g | Saturated Fat: 31g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 312mg | Sodium: 890mg | Potassium: 1454mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2141IU | Vitamin C: 2mg | Calcium: 396mg | Iron: 4mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

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Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

About Jessica Randhawa

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

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5 from 1 vote (1 rating without comment)

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Welcome to The Forked Spoon! I’m Chef Jessica Randhawa, and for over 14 years, I’ve been crafting and sharing more than 1200 recipes, blending delicious flavors with practical kitchen tips and expert culinary advice to elevate your everyday cooking. Learn more about me→

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