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Spinach Pear and Feta Salad Recipe

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight Jessica Randhawa
December 9, 2021
4.82 from 150 votes


Last Updated December 9, 2021 | 8 Comments

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This Spinach, Pear, and Feta Salad is sprinkled with sweet pomegranate arils and earthy walnuts and is tossed in your favorite balsamic vinegarette. A perfect combination of sweet, tangy, and crunchy, it takes just 5 minutes to make!

Salad bowl filled with spinach, pomegranate, walnuts, and feta cheese drizzled with balsamic vinaigrette.

Spinach and Feta Salad

This delicious spinach, pear, feta salad was originally published in 2015. It remains one of the most popular salads on The Forked Spoon, especially around Thanksgiving and Christmas.

Every year around November and December I remember this salad recipe and can’t get enough of it.

Made with sweet pears, tangy feta cheese, crunchy pomegranates, and mellow walnuts – this nutritious salad is what salad dreams are made of. It is my favorite salad ever. Like, ever ever. Beautiful to look at and so delicious, it’s also the easiest salad to throw together. In the past two months alone, I have made and served this salad at least six times usually with baked chicken or baked salmon for a high protein and veggie-packed dinner that’s easy enough to make any night of the week.

Ingredients and Substitutions

  • Fresh baby spinach – or spring mix or arugula
  • Feta cheese – or goat cheese
  • Pears (still firm, but ripe) – or sliced apples
  • Walnuts – or slivered almonds
  • Pomegranate Arils – or dried cranberries
  • Green onion (optional)
  • Salad dressing (homemade or store-bought, I used balsamic vinaigrette)
Pear slices in a bowl filled with orange juice

How to Make this Spinach and Pear Salad Recipe

Grab a large bowl and add the spinach, walnuts, pomegranate arils, sliced pears, chopped green onions, and crumbled feta cheese. Drizzle with your favorite dressing or vinaigrette (I love balsamic) and gently toss to combine. Serve immediately.

Recipe Tips

  • To prevent the pears from turning brown after slicing, dip each slice of pear in a small bowl of orange juice.
  • Spinach wilts very fast. For best results, serve immediately after tossing with salad dressing or vinaigrette.
Overhead photo of a salad bowl filled with spinach, sliced pears, feta cheese, walnuts, pomegranate arils, and green onion.

What to Serve with this Spinach Salad

This easy spinach and pear salad is one of my favorite last-minute lunch or dinner options when I’m too lazy to cook. I like to serve it with toasted bread, hard boiled eggs, or rotessiree chicken. As a side dish this salad is great with pork chops, mahi mahi, and steak!

Most of all, this is my absolute favorite salad to share with family and friends during the holidays. Perfect for Thanksgiving, Christmas, and Easter!

More Delicious Salad Recipes to Try

  • Waldorf Salad Recipe
  • Tabbouleh (Tabouli Salad Recipe)
  • Chinese Chicken Salad Recipe
  • Orzo Arugula Salad with Feta and Grapes
  • Easy Tomato Salad
  • Shredded Brussels Sprout Salad with Lemon Vinaigrette
Two serving bowls filled with Spinach, Pear, and Feta Salad with Walnuts and Pomegranate Arils.

Have you tried making this Spinach, Pear, and Feta Salad Recipe?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me #theforkedspoon on Instagram if you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

RECIPE CARD

Balsamic vinegar salad dressing being poured into a white bowl filled with spinach, pear and feta salad.

Spinach, Pear, and Feta Salad Recipe

4.82 from 150 votes
AuthorAuthor: Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
Spinach, Pear, and Feta Salad with Walnuts and Pomegranate Arils. Ready in just 5 minutes, this salad is easy, delicious, and perfectly suited for any holiday or occasion. Sprinkled with sweet pomegranate arils and earthy walnuts, this salad is the perfect combination of sweet, tangy, and crunchy.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 234 kcal

Ingredients
 
 

  • 10 oz fresh spinach
  • ½ cup walnuts - chopped
  • ½ cup feta - crumbled
  • ¼ cup green onions - sliced, optional
  • ¼ cup pomegranate arils
  • 2 ripe, yet firm pears - (ripe, yet firm) sliced or chopped
  • ½ cup orange juice - optional
  • salad dressing or vinaigrette - I served with balsamic vinaigrette
Prevent your screen from going dark

Instructions
 

  • Place the spinach, walnuts, pomegranates, green onions, and crumbled feta in a large salad bowl. If preparing the salad ahead of time, dip each pear slice into a small bowl of orange juice and then add to the salad bowl; otherwise, add the pears with the other ingredients.
  • Drizzle with your favorite store-bought or homemade salad dressing or vinaigrette just before serving.

Jessica’s Notes

Dip the pear slices in orange juice to prevent them from browning after they’ve been sliced or chopped.  This allows you to prepare the entire salad ahead of time and keep it looking fresh.  If you will be serving immediately, you can skip the orange juice.

Nutritional Information

Calories: 234kcal | Carbohydrates: 24g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 267mg | Potassium: 661mg | Fiber: 5g | Sugar: 14g | Vitamin A: 6810IU | Vitamin C: 40.3mg | Calcium: 188mg | Iron: 2.7mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

53.0K shares
Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

About Jessica Randhawa

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

Comments

  1. Rosie says

    December 11, 2023 at 4:39 pm

    5 stars
    My husband and I are searching for good salads and this one is top on our list! It was delicious!

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      December 12, 2023 at 7:56 am

      Thanks, Rosie, this salad is also on the top of my list ๐Ÿ˜€

      Reply
  2. Sarah says

    November 24, 2021 at 1:10 pm

    5 stars
    I discovered this salad over a year ago and absolutely love it. Easy, beautiful and delicious!!!

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      November 24, 2021 at 2:22 pm

      Thank you for the delicious feedback and rating Sarah ๐Ÿ˜€

      Reply
  3. Liz says

    February 9, 2021 at 5:53 pm

    5 stars
    Loved this salad. Yes it was easy to prepare and refreshing in the dead of winter. I am also a fan of suggested substitutions. Thanks

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      February 9, 2021 at 7:18 pm

      Thanks for the 5 stars Liz ๐Ÿ™‚

      Reply
  4. Michelle says

    August 2, 2019 at 10:08 am

    5 stars
    wonderful salad, and such a pleasure to eat on this hot day!

    Reply
  5. Tasty Topsy-Turvy Nest says

    December 30, 2016 at 3:22 pm

    5 stars

    I made this for our Christmas dinner. It was healthy, delicious, and beautiful. The only modifications I made were packaged glazed walnut pieces and the option of a few complimentary dressings. Thanks for sharing!

    Reply

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Recipe Rating




4.82 from 150 votes (145 ratings without comment)

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Welcome to The Forked Spoon! I’m Chef Jessica Randhawa, and for over 14 years, I’ve been crafting and sharing more than 1200 recipes, blending delicious flavors with practical kitchen tips and expert culinary advice to elevate your everyday cooking. Learn more about meโ†’

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