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Home » Dinners & Main Course » Moo Goo Gai Pan Recipe

Moo Goo Gai Pan Recipe

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
March 13, 2021
4.83 from 144 votes


Last Updated March 13, 2021 | 22 Comments

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Moo Goo Gai Pan is made with tender slices of chicken, white button mushrooms, and other classic stir-fry vegetables all bathed in a delicious stir fry sauce. Learn how to make this better-than-takeout Moo Goo Gai Pan Recipe right at home and have dinner ready and on the table in 40 minutes or less!

Moo Goo Gai Pan made with snow peas, water chestnuts, carrots, chicken, mushrooms, in a light sauce in a white shallow bowl.

What is Moo Goo Gai Pan?

Moo goo gai pan (or móh-gū gāi-pin in Cantonese) is the American version of a simple Cantonese stir-fry typically made with sliced or cubed chicken and white button mushrooms in a light white sauce. In the popular American version found in Chinese restaurants across the states, you will typically find more vegetables (carrots, bok choy, snow peas, bamboo shoots, water chestnuts, cabbage, etc) and more sauce. 

Compared to many Asian stir-fry options made with battered and fried meats and sugar-packed sauces, moo goo gai pan is a much healthier alternative.

What does Moo Goo Gai Pan mean?

The literal meaning of moo goo gai pan is “mushroom chicken slices” and comes from the Cantonese names of the primary ingredients in this dish.

  • moo goo (mòhgū) – mushroom
  • gai (gāi) – chicken
  • pan (pín) – slices

Large pan filled with stir-fried chicken, mushrooms, snow peas, carrots, water chestnuts, green onion, and chicken.

Recipe Ingredients

There are two parts to this recipe, the ingredients for the stir fry and then the ingredients for the sauce. It’s easy to make and I’d bet that you probably have many of the ingredients in your pantry already.

You can slice your chicken breasts into thin strips or chop them into 1-inch chunks. Remember that chicken breast meat is lean and overcooks quickly if you’re not careful.

  • Chicken Breasts
  • Vegetable Oil
  • Cornstarch
  • Garlic
  • Green Onions
  • White Button Mushrooms
  • Carrots
  • Snow Peas
  • Bamboo shoots + Water chestnuts

Moo Goo Gai Pan Sauce

The sauce is the most important part of this recipe. It’s a light and savory sauce requiring only a small bowl and a whisk to combine.

  • Sesame Oil
  • Chicken Broth or (chicken stock)
  • Soy Sauce
  • Oyster sauce
  • Shaoxing cooking wine
  • Cornstarch

Pan seared marinated chicken on a white plate.

How to Make Moo Goo Gai Pan

For best results, try to have everything (the chicken, sauce, and vegetables) prepped and ready to go before you start cooking.

Tools and equipment: Large wok or saucepan, mixing spoons or spatula, mixing bowls, chef’s knife, and cutting boards.

1. Marinate the chicken

Slice your chicken against the grain into pieces approximately 1/4-inch thick. Transfer to a medium-sized mixing bowl and combine with the oil, cornstarch, and salt. Coat the entire surface of the chicken. Marinate the chicken for at least 15-30 minutes.

Mushrooms and carrots cooking in a large pan.

2. Make your Sauce

In a medium bowl whisk together all ingredients for the sauce.

3. Sear the chicken 

You’re going to very quickly sear the chicken on for approximately 30 seconds on each side before cooking any of the vegetables or the sauce. The chicken will still be raw on the inside after this quick sear – that’s ok. It will be going back into the pan to finish cooking in approximately 10 minutes. 

4. Cook the aromatics and vegetables

Scrape off any burnt pieces stuck to the bottom of your wok or skillet and return to medium heat. Saute the garlic and green onions for approximately 30 seconds, then add the carrots and mushrooms to the skillet, mixing well to combine. Cook, stirring often until the vegetables start to turn soft, approximately 3 minutes. Add the snow peas, bamboo shoots, and water chestnuts, mixing well to combine. Continue to cook for an additional 2 minutes or so.

5. Add the sauce and return the chicken

Give the sauce a final stir and pour directly into the pan with the vegetables. Return the chicken to the pan and mix well. Continue to cook until the sauce has thickened and the chicken is cooked through (3 minutes or so). 

Large pan filled with sauteed carrots, snow peas, mushrooms, and water chestnuts.

Tips & Tricks

Add your favorite vegetables.
If you’re not loving what I added here, feel free to add what works best for you and your family. Other delicious veggie examples include baby bok choy, Chinese cabbage, celery, or bell peppers.

Marinate your chicken.
Not in a rush? Allow your chicken to marinate for 30 minutes or so. This allows your meat to have the chance to get extra tender.

Thinly slice your chicken.
Struggling to get your chicken thinly sliced? Pop your chicken breasts in the freezer for 15-20 minutes, or just long enough to solidify slightly. Remove and slice!

Make it vegetarian.
Add a vegetarian oyster sauce (made from mushrooms so you still get that umami flavor), swap chicken for tofu (or leave out altogether), and skip the chicken broth.

Try “velveting” your chicken
Instead of marinating and quickly pan-frying, you’ll be marinating and quickly boiling.

“Velveting” is a Chinese cooking method often used in stir-fry recipes to help tenderize meat and lock in the juices, keeping the meat moist. Although this cooking technique could be used with all types of meat, it is most commonly used with chicken breast due to its low-fat content.

  1. Chop your chicken into small cubes or slices and transfer to a medium mixing bowl. For every 1 pound of chicken, mix with 1 (well-whisked) egg white, 1 tablespoon of cornstarch, and rice vinegar. Keep the chicken stored in the refrigerator for at least 30 minutes. Meanwhile, bring a large pot of water to a boil. Add approximately 1 tablespoon of oil to the boiling water.
  2. When you’re ready to cook your chicken, reduce the boiling water to a simmer and add the chicken. Cook for just 1 minute– the chicken will turn completely opaque on the outside but remain uncooked in the middle. Remove the chicken from the boiling water and drain well before adding to any stir-fry. 

Large pan filled with stir-fried chicken, mushrooms, snow peas, carrots, water chestnuts, green onion, and chicken.

Check Out These Other Stir-Fry Recipes,

  • 10 Minute Garlic Bok Choy Recipe
  • Low Carb Chicken Cabbage Stir Fry Recipe
  • Korean Glass Noodle Veggie Stir Fry
  • Shrimp and Asparagus Stir Fry
  • Marmalade Tofu Stir Fry with Cashews
  • Kung Pao Chicken Recipe

Large white shallow bowl filled with Moo Goo Gai Pan made with chicken, sliced carrots, mushrooms, and snow peas.

Have you tried making this Moo Goo Gai Pan Recipe?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me #theforkedspoon on Instagram if you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

Moo Goo Gai Pan made with snow peas, water chestnuts, carrots, chicken, mushrooms, in a light sauce in a white shallow bowl.

Moo Goo Gai Pan Recipe

4.83 from 144 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
This better-than-takeout Moo Goo Gai Pan is made with tender slices of chicken, white button mushrooms, and other classic stir-fry vegetables all bathed in a delicious and simple savory stir fry sauce. 
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Chicken, Main Course
Cuisine Chinese
Servings 4 Servings
Calories 279 kcal

Ingredients
 
 

For the Chicken

  • 1 lb boneless skinless chicken breast
  • 2 teaspoon oil
  • 2 teaspoon cornstarch
  • ½ teaspoon salt

For the Sauce

  • 1 teaspoon sesame oil
  • ¾ cup low-sodium chicken broth
  • 2 tablespoon soy sauce
  • 2 tablespoon Oyster sauce
  • 2 tablespoon Shaoxing wine - (substitute with dry sherry or additional broth)
  • 3 teaspoon cornstarch

For the Stir-Fry

  • 2 tablespoon oil - divided
  • 4 cloves garlic - minced
  • 5 stalks green onions - chopped and divided
  • 10 ounces white button mushrooms - sliced
  • 2 carrots - sliced
  • 1 cup snow peas
  • 1 (5 ounce) can bamboo shoots - drained
  • 2 (5 ounce) cans water chestnuts - drained
  • sesame seeds - to garnish
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Instructions
 

  • Prepare the chicken- Slice the chicken against the grain into pieces approximately 1/4-inch thick. Transfer to a medium-sized mixing bowl and combine with the oil, cornstarch, and salt. Use your hands to coat the entire surface of the chicken with a thin layer of cornstarch.
  • Mix the sauce- Add all ingredients for the sauce (sesame oil, low-sodium chicken broth, soy sauce, oyster sauce, Shaoxing wine, and cornstarch) to a small mixing bowl. Whisk well to combine. Set aside.
  • Cook the chicken- heat a large, heavy-bottomed skillet over medium-high heat. Add 1 tablespoon of oil. Once the oil is hot, add the chicken pieces in a single layer and cook for approximately 30 seconds, or until the bottom is golden. Carefully flip each piece of chicken over and cook the other side for an additional 20-30 seconds. Immediately remove to a clean plate (the chicken will still be raw in the middle- that’s ok).
  • Sauté the aromatics- return the skillet to medium heat. Add the remaining tablespoon of oil. Once hot, add the minced garlic and half of the green onions to the pan. Mix to combine and sauté for 30 seconds, or until fragrant.
  • Cook the remaining vegetables- Add the carrots and mushrooms to the skillet, mixing well to combine. Cook, stirring often until the vegetables start to turn soft, approximately 3 minutes. Add the snow peas, bamboo shoots, and water chestnuts, mixing well to combine. Continue to cook for an additional 2 minutes or so.
  • Add the sauce and return the chicken. Give the sauce a final stir to dissolve the cornstarch and pour directly into the skillet with the vegetables. Add back the chicken and the remaining half of the green onions. Mix well to combine and continue to cook until the sauce has thickened and the chicken is cooked through.
  • Serve immediately with a side of rice and a sprinkle of sesame seeds, if desired.

Jessica's Notes

  • White button mushrooms are the classic, traditional mushroom used in moo goo gai pan recipes. If you can’t find this particular mushroom variety, that’s ok. Feel free to substitute with whatever you can get your hands on (cremini mushrooms are a popular, easy-to-find, variety).
  • Bamboo shoots + Water chestnuts – These fun stir fry additions are actually found in the canned food section of your supermarket.
  • Oyster sauce – Dark brown, thick, and not exactly delicious on its own, oyster sauce is one of those condiments that really helps tie a dish together. With a strong umami flavor, oyster sauce gives moo goo gai pan an extra layer of flavor.
  • Shaoxing cooking wine – A wine frequently used in Asian and Chinese cooking, this is probably the only ingredient that can be somewhat difficult to get your hands on. Substitutes include dry sherry or additional chicken broth.
  • Feel free to add your favorite vegetables. Other delicious veggie examples include baby bok choy, Chinese cabbage, celery, or bell peppers.
  • Allow your chicken to marinate for 30 minutes or so (time allowing). This allows your meat to tenderize.
  • Struggling to get your chicken thinly sliced? Pop your chicken breasts in the freezer for 15-20 minutes, or just long enough to solidify slightly. Remove from the freezer and slice!
  • Make it vegetarian! Add a vegetarian oyster sauce (made from mushrooms so you still get that umami flavor), swap chicken for tofu (or leave out altogether), and swap the chicken broth for veggie broth or water.
  • Leftovers store well in the refrigerator for up to 3-4 days.
Originally published April 18, 2019

Nutritional Information

Calories: 279kcal | Carbohydrates: 9g | Protein: 27g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1192mg | Potassium: 590mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1140IU | Vitamin C: 19.8mg | Calcium: 35mg | Iron: 1.5mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Moo Goo Gai Pan, Moo Goo Gai Pan Recipe
Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

10.6K shares
Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

Comments

  1. Helen says

    February 28, 2023 at 5:17 am

    5 stars
    This is such a tasty recipe. I did double the sauce because I like a lot of sauce over the rice. I added a lot of veggies, too. This is a tasty dinner.

    Reply
  2. Cheryl says

    February 15, 2023 at 3:07 am

    5 stars
    This is a fantastic recipe. It mafe more than we’ll be able to eat before going out of town. Can this be frozen?

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      February 15, 2023 at 7:11 am

      I have never tried freezing this, so I can’t speak as to how it will turn out after thawing.

      Reply
  3. Christine S. says

    January 26, 2023 at 7:52 pm

    5 stars
    Thanks so much for a very detailed and easy to follow recipe! I have Celiac Disease and live in a small town so Chinese food is something I rarely get to eat. My husband mentioned the other day how it’s been so long since he’d had it. I reminded him it was because of my Celiac Disease and promised him to find a good recipe for his favorite moo goo gai pan. He was overjoyed. Today was the day and he was so happy and I was even happier!!! I can’t wait to try more of your recipes!! This tasted just like restaurant prepared moo goo!!!! Thank you!!!!!!

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      January 27, 2023 at 7:04 am

      Thank you so much for the good feedback and rating, Christine 🙂

      I am happy that this recipe was able to give your family so much joy.

      Reply
  4. T'gra says

    December 1, 2022 at 8:40 am

    5 stars
    This was the best Moo Goo Gai Pan I have every had! I can’t eat at many restaurants anymore because I am allergic to a long list of foods. I have been craving this and even though it has a ton of ingredients I thought I would try it. I made it as written except I replaced the Sesame seeds and oil, because yes I am allergic to them. I didn’t have a Wok either but I used a big pot.
    It was so delish! I will make it again and again.
    Thank You!!!

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      December 1, 2022 at 11:28 am

      Thank you for the best feedback T’gra 😀

      Reply
  5. Leroy Wright says

    June 22, 2022 at 3:54 pm

    5 stars
    This was one of the most successful Asian recipes I have made. It was as good as the best restaurant version we have had. I did not have water chestnuts and used some celery. At this time of year I was able to have snow peas and bok choy from our garden. I marinated the chicken for an hour and it was as tender as could be. This recipe is a keeper.

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      June 23, 2022 at 7:09 am

      Thanks for the successful feedback and rating, Leroy 🙂

      Reply
  6. Cathy says

    February 6, 2022 at 6:07 pm

    5 stars
    This was so easy and great. Needed to sub the soy sauce with coconut amnions and used rice wine to avoid gluten and soy but it turned out wonderful. Thanks for the recipe.

    Reply
  7. Tossou ANTOINE says

    March 19, 2021 at 12:23 am

    5 stars
    Nice meal

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      March 19, 2021 at 10:31 am

      Thank you for the kind feedback 🙂

      Reply
    • Emily Glazer says

      March 30, 2022 at 5:36 pm

      Can’t wait to try this!! Been craving Moo Goo Gai Pan and this looks delish! Can I substitute Hoisin sauce in place of the oyster sauce?

      Reply
      • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

        March 30, 2022 at 5:46 pm

        Depending on the potency of the Hoisin sauce, yes it can be used at a one-to-one ratio. Hoisin can have a more complex flavor than Oyster sauce, so if yours is strong, you can use a bit less than the one-to-one ratio.

  8. Stacey says

    December 18, 2020 at 6:44 am

    5 stars
    Absolutely loved this recipe, I doubled the sauce, it was really delicious! I’m looking forward to trying more of the recipes on this site😀

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      December 18, 2020 at 7:37 am

      Thanks for the delicious feedback Stacey 🙂

      Reply
  9. Maddy says

    May 28, 2020 at 4:33 pm

    Are the calories based on one serving, or is it the total calories (all four servings combined)?

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      May 28, 2020 at 4:39 pm

      The calories are based on 1 serving Maddy 🙂

      Reply
  10. Debbie says

    January 31, 2020 at 11:16 am

    Question— Maybe I am just overlooking it in the directions, but I don’t see where you add the remaining half of the green onions. Thank you!

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      January 31, 2020 at 12:03 pm

      Good question Debbie 🙂 . The other half of the divided onions should be added in step #6:
      ”
      Add the sauce and return the chicken. Give the sauce a final stir to dissolve the cornstarch and pour directly into the skillet with the vegetables. Add back the chicken and the remaining half of the green onions. Mix well to combine and continue to cook until the sauce has thickened and the chicken is cooked through.
      “

      Reply
  11. J says

    April 18, 2019 at 3:38 pm

    5 stars
    Jessica – so excited to try this! Looks amazing and my family LOVES so many of your dishes! We are vegan so wouldn’t add the chicken of course, but we don’t do oyster sauce or any kind of fish sauces either :-/ Can you suggest substitutes that still yield to the ‘umami’ flavor you’re going for in your stir fry dishes? Thanks!

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      April 18, 2019 at 4:22 pm

      Hi J! Thank you so much! Literally nicest comment ever 🙂 I know that there is a vegetarian oyster sauce alternative. I have not tried it myself, but the reviews look pretty good! And, of course, you can always add tofu and swap the chicken broth for water. Hope it works out! Thanks again!!

      Reply

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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