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Home » Breakfast » Papaya Bowl

Papaya Bowl

Profile photo of chef Jessica Randhawa of The Forked Spoon in white dress Jessica Randhawa
August 2, 2022
5 from 3 votes


Last Updated June 13, 2023 | 1 Comment

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This Papaya Bowl is a delicious way to enjoy fresh fruit first thing in the morning. Eat your breakfast from a fresh papaya boat, with a delicious layer of granola and yogurt and your choice of chopped fruit, seeds, and nuts.

Papaya Bowl with half cut papaya

There’s nothing like a perfectly ripe papaya (you’ll know when a papaya is ripe by the strong sweet smell!). Don’t be deceived by the drab-looking outside – this tropical fruit looks and tastes like a sunset on the inside! These papaya breakfast bowls are so easy to throw together and way more exciting than your typical smoothie bowls or granola parfaits. Just scoop out the middle of the papaya and add your favorite toppings!

How to Make a Papaya Bowl

First, prepare the papaya. Cut the whole fruit lengthwise with a large knife and scoop out the seeds with a spoon. Then, simply add your desired toppings to the middle of the “bowl” you’ve created. Topping may include yogurt, granola, chia seeds, chopped nuts, and any chopped fresh fruit you desire. It’s that easy!

How to Serve

You can serve this papaya bowl immediately. Make the other half of the papaya into a bowl as well, or chop it into cubes to enjoy in the bowl or on the side. Try it with whatever toppings you desire (any chopped fruit goes, and you can try it with different seeds, nuts, and granola as well). Coconut flakes will help bring out the tropical flavors, and even a drizzle of honey, a splash of lime juice, or a scoop of peanut butter or almond butter can be fun additions. It’s the perfect quick healthy breakfast or snack, and it will make you feel like you’re on a tropical vacation with minimal effort!

Storage and Freezing

I recommend storing these papaya bowls deconstructed. In an airtight container sealed well, the pre-made papaya bowls should last 2-3 days. Papaya can also be frozen for up to three months. This means you can meal prep the bowls in advance, freeze and thaw them, and add toppings to make this quick recipe even quicker!

More Fruit Recipes:

  • Stone Fruit and Burrata Salad with Avocado
  • Matcha Chia Pudding Fruit Bowl
  • Acai Bowl
  • Homemade Fruit Roll-Ups
  • Homemade Fruit Popsicles

If you try making this Papaya Bowl Recipe, please leave me a comment and let me know! I always love to hear your thoughts.

close up of Papaya Bowl
Papaya Breakfast Boats

Papaya Bowl

5 from 3 votes
AuthorAuthor: Profile photo of chef Jessica Randhawa of The Forked Spoon in white dress Jessica Randhawa
This Papaya Bowl is a delicious way to enjoy fresh fruit first thing in the morning. Eat your breakfast from a fresh papaya boat, with a delicious layer of granola and yogurt and your choice of chopped fruit, seeds, and nuts.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 310 kcal

Ingredients
 
 

  • 1 ripe papaya - cut lengthwise with seeds removed
  • 1 cup yogurt - vanilla or plain are both great options
  • ½ cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped nuts
  • Chopped fruit- anything goes 🙂
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Instructions
 

  • Prepare your papaya. Using a large knife, cut your papaya lengthwise and scoop out the seeds with a spoon. Start topping. Yogurt, granola, seeds + nuts, and chopped fruit.

Nutritional Information

Calories: 310kcal | Carbohydrates: 37g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 73mg | Potassium: 486mg | Fiber: 5g | Sugar: 17g | Vitamin A: 810IU | Vitamin C: 44.8mg | Calcium: 227mg | Iron: 2.1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Papaya, Papaya Breakfast Boats, Papaya Breakfast Bowls
Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon in white dress

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

237 shares
Profile photo of chef Jessica Randhawa of The Forked Spoon in white dress

About Jessica Randhawa

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

Comments

  1. Glorya says

    October 27, 2019 at 9:52 am

    5 stars
    nice recipe! looks very delicious
    I’m a papaya lover. I think I want to try your recipe!

    Reply

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica, the chef behind The Forked Spoon, where I share my delicious recipes along with my kitchen tips and expert advice to transform your everyday cooking into a gratifying culinary experience. Learn more about me→

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