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Home » Breakfast » Raspberry Overnight Oats

Raspberry Overnight Oats

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
January 19, 2020
5 from 3 votes


Last Updated November 18, 2022 | 0 Comments

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This easy recipe for Raspberry Overnight Oats is perfect for busy mornings. With healthy ingredients like creamy oats, crunchy almonds, and fresh raspberries, this hearty, nutrient-packed breakfast is a great way to start your day.

close up of Mason jar filled with Raspberry Overnight Oats

Easy Raspberry Overnight Oats Recipe

If you’re looking for an incredibly easy, healthy breakfast for your family, this easy raspberry overnight oats recipe is the way to go! Sweet, hearty, and easily customizable, overnight oats are a family favorite in my house. Overnight oats are a great way to hit all of the major food groups first thing in the morning. Not to mention, they take just a few minutes to prepare the night before, and you’re left with almost no dishes to do the next morning!

Benefits of Oats for Breakfast

Oatmeal recipes are all the rage these days, so you might be wondering just how healthy this breakfast craze really is. There actually are a variety of benefits to eating oats in the morning beyond just their natural sweetness. In addition to their delicious flavor, oats offer a variety of vitamins, minerals, and antioxidants. They provide a boost in magnesium, zinc, and vitamin B, and are also high in protein, meaning they’ll keep you full for quite a while. 

Oats are high in fiber, particularly beta-glucan, which reduces “bad” cholesterol and blood sugar. They relieve constipation, are good for your skin, and may even prevent childhood asthma. 

photo of Mason jar filled with Raspberry Overnight Oats with almond slices

How to Make Raspberry Overnight Oats

This overnight oats recipe is super easy to make –it takes about five minutes to prepare the night before and is ready to grab from the fridge the next day. Start by taking out a pint jar (or any resealable airtight container will do).

Add half a cup of old-fashioned oats and one cup of milk to your container. Regular milk or any non-dairy milk will work– unsweetened almond milk, cashew milk, coconut milk, and oat milk are all delicious options. 

Next, add half a cup of plain Greek yogurt. If you prefer extra sweetness, you can mix the yogurt with a little extra honey or agave syrup or use a vanilla-flavored yogurt instead. Add two tablespoons of chia seeds, one tablespoon of honey, and half a cup of raspberries (fresh or frozen).  Finally, add two tablespoons of sliced or chopped almonds (depending on your texture preference). 

Mix the ingredients and leave the jar in the fridge overnight. In the morning, top with more fresh raspberries and chopped almonds, and add a splash of milk if desired.

Vegan Overnight Oats

Using plant-based milk, non-dairy yogurt, and agave instead of honey in this recipe will make it vegan. Your choice of milk depends on your nutrition needs and taste preferences–unsweetened almond milk is the lowest in calories, but oat milk and coconut milk will create a deliciously creamy texture.

Mason jar filled with Raspberry Overnight Oats with raspberries and oats in the background

Storage and Leftovers

Overnight oats will last in the fridge for up to five days but are freshest the morning after you make them. Any leftovers can be stored in the same airtight container for breakfast the next morning or can be re-distributed to new containers as needed. You can add a splash of milk, fruit, and nut toppings to your leftover oats before enjoying them. This recipe is designed to be enjoyed cold, but you can heat it up on the stove or in the microwave if desired.

How to Serve

This raspberry almond overnight oat mixture can be enjoyed straight out of the container! This makes them a perfect single-serving, on-the-go breakfast with minimal dishes to do later. This simple breakfast allows for easy customization in terms of your favorite toppings–if you prefer to add different or additional fresh fruits or nuts, there are endless options (i.e. bananas, blueberries, walnuts, pecans, hemp hearts). You can even add protein powder for a morning energy boost, dark chocolate for sweetness, or a scoop of peanut butter for some healthy fats.

More Breakfast Recipes

  • Crustless Spinach Quiche
  • Avocado Toast
  • Green Smoothie
  • Overnight Oats with Yogurt
  • Acai Bowl

If you try making this Raspberry Overnight Oats Recipe, please leave me a comment and let me know! I always love to hear your thoughts.

Raspberry Overnight Oats in a mason jar

Raspberry Overnight Oats

5 from 3 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
This easy recipe for Raspberry Overnight Oats is perfect for busy mornings. With healthy ingredients like creamy oats, crunchy almonds, and fresh raspberries, this hearty, nutrient-packed breakfast is a great way to start your day.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 5 mins
Resting Time 6 hrs
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 606 kcal

Ingredients
 
 

  • 1 cup milk - almond, cow, soy, coconut, etc
  • ½ cup old-fashioned oats
  • ½ cup plain Greek yogurt - you can use honey or vanilla yogurt if you like things really sweet
  • 2 tablespoon chia seeds
  • 1 tablespoon honey
  • ½ cup raspberries - fresh or frozen, plus more for topping
  • 2 tablespoon sliced - slivered or chopped almonds (plus more for topping)
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Instructions
 

  • In a pint size mason jar or other resealable container, add all the ingredients and mix well. Store in the refrigerator overnight and enjoy the following morning. Top with additional fresh or frozen raspberries and almonds and a splash of milk if desired.

Nutritional Information

Calories: 606kcal | Carbohydrates: 80g | Protein: 35g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 28mg | Sodium: 498mg | Potassium: 965mg | Fiber: 18g | Sugar: 36g | Vitamin A: 500IU | Vitamin C: 15.8mg | Calcium: 631mg | Iron: 4.7mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Almond Overnight Oats, Raspberry Almond Overnight Oats, Raspberry Overnight Oats
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About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

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Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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