Rhubarb Chia Jam

I hated jam and jelly as a kid. It freaked me out. Soft, mushy chunks of fruit? No, thank you.

But I am old now. And much much wiser. Ok, at least a little wiser, but definitely more adventurous in the food (eating) department. These days, I will eat just about anything. Jam included.

Go to a market and you may have noticed the zillion varieties of jams and jellies lining the shelves. You guys, there is no shortage of the stuff. Now, I am no expert in making of this sweet breakfast spread; in fact I have never made canned jam in my own home. One thing I do know how to make, however, is chia jam.

Chia jam is not new to the world of food blogging. In fact, I’m going to bet there a billion other rhubarb chia jam recipes out there, but what’s one more right?

If you are new to chia jam, however, let me share three reasons why it’s the best thing to happen to jam since, well, sliced bread…

1. WAY less added sugar. For real, you guys. Unless, of course, you want to go crazy with the sugar. In that case, I can’t help you.
2. No need to mess with sterilizing jars (or whatever it is you need to do when you can jam).
3. Less than 30 minutes start to finish.

Ok, so rhubarb chia jam. It’s the season favorite. I added some fresh orange juice and zest in there too, because, well, rhubarb and orange go really well together. Plus, there’s enough Strawberry rhubarb out there (even for me). Although, if you are looking for a some seasonally appropriate strawberry recipes, I can help with that- Strawberry Chia Jam and Strawberry Rhubarb Cobbler with Honey Butter Biscuits.

On that note, what are some of your favorite rhubarb recipes?

Rhubarb Chia Jam

5 from 3 votes

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Course: Side Dish

Cuisine: American

Prep Time: 2 minutes

Cook Time: 30 minutes

Total Time: 32 minutes

Servings: 3 cups

Calories: 238kcal

Author: Jessica Randhawa

Ingredients

US Customary - Metric

• 6 cups chopped rhubarb
• 1/3 cup water
• 1/3 cup maple syrup
• 1 orange zested
• 1 orange juiced
• 4 tablespoons chia seeds

Instructions

• Chop enough rhubarb into very small pieces to equal approximately 6 cups**
• Place the rhubarb in a medium sized pot with the water and maple syrup. Bring liquid to a low simmer over medium heat and cook, stirring frequently, until rhubarb has softened and liquid starts to be absorbed, approximately 10 minutes.
• Reduce heat to medium low and add the orange juice and zest and the chia seeds. Continue to cook, stirring frequently to prevent the bottom from scorching, until jam has thickened, approximately 15 minutes
• Transfer jam to a clean canning jar and store in the refrigerator. Keeps well for up to two weeks.
• Delicious served on toast, with oatmeal, ice cream, or mixed in a big bowl of yogurt.

Notes

I get really excited whenever I see rhubarb at the market and often buy up the whole lot. Unfortunately, that means I also forget to weigh how much rhubarb I'm buying. That said, if you don't have exactly 6 cups, no biggie.

Nutrition

Nutrition Facts

Rhubarb Chia Jam

Amount Per Serving

Calories 238 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Sodium 17mg 1%

Potassium 888mg 25%

Total Carbohydrates 45g 15%

Dietary Fiber 10g 40%

Sugars 25g

Protein 5g 10%

Vitamin A 6.1%

Vitamin C 42.4%

Calcium 35.6%

Iron 9.8%

* Percent Daily Values are based on a 2000 calorie diet.

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

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