This post may contain affiliate links. See my disclosure policy.

This is the best Avocado Toast you’ll ever make. No need for fancy, over-the-top toppings, all you need is toasted bread, smashed avocado, a little lemon juice, olive oil, and a sprinkle of salt, pepper, and red pepper flakes.

Slice of avocado toast on a small white place topped with red pepper flakes, olive oil, and black pepper.
Save this recipe!
Get this sent to your inbox, along with fresh recipes and cooking tips!

The secret to achieving perfect avocado toast? Simple, fresh, quality ingredients – that’s it.

Of course, there are countless ways to dress up avocado toast. From thick-cut bacon to drippy fried eggs, sliced tomatoes to smoked salmon. You can even top your toast with beans, salsa, and fruit.

But before the toppings, comes the toast and this is the best-tasting avocado toast recipe you’ll ever make (in my humble opinion). Let’s make it!

How to Pick the Perfect Avocado

Will you be smashing or slicing your avocado? There’s no wrong answer, although I find smashed avocado to be a little easier to eat. Anyway, when shopping for ripe avocados pick ones that give just slightly when squeezed in the palm of your hand. Too much give or soft spots indicate that the avocado may be rotten, so I’d pass on those – this is especially important if you plan to slice your avocado. Slicing avocado calls for avocado that is ripe, yet firm.

How Many Avocados?

Plan for 1/2 an avocado per slice of toasted bread. The amount needed may vary depending on the type/size of your bread as well as the size of your avocado.

Two images one with smashed avocado mixed with lemon juice and black pepper and the other image showing four pieces of toasted bread.

How to Make Avocado Toast

  1. Pick your bread…then toast it! You may use any bread, but one that is sliced thick enough (at least 1/4-inch) is the way to go. I love everything, but especially love thick sliced sourdough bread and whole-grain or multi grain bread.
  2. Smash or slice the avocado. Smashed or sliced avocados are both great, but avoid over-mashing and keep in mind that sliced avocados can be somewhat slippery. If you’re mashing, add a teaspoon of fresh lemon juice to the avocado mixture to prevent the avocado from browning prematurely.
  3. Divide and spread. Spread the smashed or sliced avocado over each slice of bread and drizzle with olive oil.
  4. Season or pile with your favorite toppings. I highly recommend a little flaky sea salt, black pepper, and just a pinch of red pepper flakes. A little everything bagel seasoning is also delicious.
Slice of avocado toast on a small white place topped with red pepper flakes, olive oil, and black pepper.

Recipe Variations

Just about anything can go on top of avocado toast, but here are some of the most popular:

Piece of avocado toast topped with arugula and shaved parmesan cheese.

Have you tried making Avocado Toast?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me #theforkedspoon on Instagram if you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

Save this recipe!
Get this sent to your inbox, along with fresh recipes and cooking tips!

Slice of avocado toast on a small white place topped with red pepper flakes, olive oil, and black pepper.
4.89 from 164 votes

Avocado Toast Recipe


Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
This is the best Avocado Toast you'll ever make. No need for fancy, over-the-top toppings, all you need is toasted bread, smashed avocado, a little lemon juice, olive oil, and a sprinkle of salt, pepper, and red pepper flakes.
Prep: 5 minutes
Total: 5 minutes
Servings: 2 servings
Save this recipe!
Get this sent to your inbox, along with fresh recipes and cooking tips!

Ingredients 

  • 2 slices bread, toasted (multi-grain, sourdough, wheat, gluten-free, etc.)
  • 1 large avocado
  • 1 teaspoon fresh lemon juice
  • 2 teaspoon extra virgin olive oil
  • sea salt, black pepper, red pepper flakes, sesame seeds, to taste (optional)

Instructions 

  • In a small bowl gently mash the peeled and pitted avocado with approximately 1 teaspoon fresh lemon juice.
  • Divide and spread the mashed avocado across the two slices of toasted bread.
  • Drizzle each slice of avocado toast with approximately 1 teaspoon of extra virgin olive oil and sprinkle with sea salt, freshly cracked black pepper, red pepper flakes, and sesame seeds (optional, to taste).
  • Best enjoyed immediately.

Nutrition

Calories: 272kcal | Carbohydrates: 23g | Protein: 5g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Sodium: 152mg | Potassium: 541mg | Fiber: 8g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 11mg | Calcium: 51mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment below!
Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Jessica Randhawa

Chef | Food Photographer

Jessica Randhawa leads The Forked Spoon, sharing 14 years of experience and over 1,200 original recipes, kitchen tips, and practical cooking advice. Inspired by her world travels, Jessica's approachable recipes have been featured in outlets such as USA Today, Daily Mail, and CNET. She holds a Bachelor of Science from the University of California.

You may also like:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




4.89 from 164 votes (142 ratings without comment)

32 Comments

  1. SusanZ says:

    5 stars
    Omg first timer. I know, where have I been? This is absolutely delish. Looking forward to trying some of the variations.

    1. Jessica Randhawa says:

      Welcome to the avocado toast club, so happy you loved it! ๐Ÿ™‚