Restorative and nourishing, Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Learn How to Make Beef Bone Broth with my easy-to-follow instructions, tips, and answers to all your bone broth frequently asked questions.
What is Bone Broth?
Bone Broth is a savory, nutrient-dense, and collagen-rich liquid made from simmering marrow-rich animal bones (beef, chicken, turkey, pork) in water for an extended period of time. In addition to bones and connective tissue, vegetables like celery, carrots, and onions, fresh herbs, and garlic for extra flavor.
Since bone broth is often graded by how gelatinous it is upon cooling, sometimes apple cider vinegar or white vinegar is added in small amounts to help break down the animal proteins and connective tissues. This aided breakdown helps provide a broth higher in protein and collagen.
How is Bone Broth Different From Regular Broth or Stock?
Technically there isn’t a clear hard line separating one from the other, but there are a few differences.
Totally confused? Let me try to clarify.
Bone broth: Beautiful, golden, and super-flavorful. Bone broth is made by simmering bones (specifically those high in collagen) for longer periods of time (often 12-hours on the stovetop) or pressure cooker for at least 3-4 hours. Once cooled, bone broth will usually firm-up into a jelly-like consistency due to its high gelatin content.
Regular Stock: Depending on the type of bones used, regular stock can be quite gelatinous after cooking. It typically simmered for longer periods of time compared to regular broth. Homemade chicken stock, as an example, can bee made using an entire, uncooked, whole chicken or just the remaining chicken carcass.
Regular Broth: Typically thinner as it contains much less, if any, collagen. Regular Broth is made from boiling actual meat, and less from marrow-rich bones. For example, after poaching chicken the resulting liquid is considered chicken broth.
So, if you’re wondering which of the three will give you the most collagen-rich and nutrient-dense broth, the winner is bone broth, hands down.
When prepared correctly, of course.
What are the Benefits of Bone Broth?
With its sudden rise in popularity, there has been a nonstop buzz all about the miracle health benefits of bone broth. We already know it to be a nutrient-rich liquid made by simmering animal bones (cow, chicken, pork bones, and sometimes fish bones) and connective tissue in water over a long period of time. But it is also believed that drinking bone broth is beneficial to our joints, digestive system, and skin as it contains many important minerals and nutrients.
While there is plenty of evidence to suggest these benefits to be true, there is no published research confirming, with absolute certainty that this is the case. Full disclosure.
6 (possible) benefits of drinking bone broth
- Bone broth is highly nutritious. As a total package, bone broth is rich with vitamins and nutrients such as calcium, magnesium, and phosphorous. The total amount will vary depending on the type of animal source and bones you use, but in general, you’ll find loads of calcium, magnesium, potassium, and phosphorus, Vitamin A, K2, and minerals like zinc, iron, boron, manganese, and selenium in any given batch of quality bone broth recipe.
- It may protect the joints. Tissues and bones contain collagen. When cooked, collagen turns into gelatin. This gelatin – liquid (when heated), thick and jelly-like (when chilled) – is filled with amino acids, the building blocks of proteins. Glucosamine and chondroitin, in particular, are thought to reduce the symptoms of osteoarthritis (source 1, 2) and reduce joint pain.
- It may aid in digestion. Especially for people with inflammatory bowel disease or leaky gut syndrome according to this article which explains that specific amino acids may decrease the duration of active disease and contribute to the maintenance of IBD remission.
- May lead to better night sleep. According to Neuropsychopharmacology, Glycine, a non-essential amino acid found in bone broth, like this Instant Pot bone broth recipe, may improve sleep quality. Of course, more research is needed.
- Claims that it may help you lose weight. Since bone broth is a rich source of protein some like to claim that it will help you feel fuller, longer, and therefore help you lose weight. I know that for me personally a cup of bone broth would never fill me up so I’m highly suspicious about this one.
- Suggested to help fight inflammation. The amino acids glycine and arginine have strong anti-inflammatory effects. Arginine, in particular, may help fight inflammation associated with obesity in women (source). Chronic inflammation may lead to a number of serious diseases such as heart disease, diabetes, metabolic syndrome, arthritis, and types of cancer.
Ingredients in Homemade Bone Broth
- Beef bones
- Carrots
- Onions
- Celery
- Garlic
- Bay leaves
- Whole black peppercorns
- Whole star anise
- Cinnamon sticks
- Apple cider vinegar
If possible, try to purchase organic grass-fed beef bones. This guarantees a broth free of added hormones and antibiotics.
Equipment needed to make stock at home
You don’t need a ton of fancy equipment to make homemade broth. However, you will need a few essentials including,
- Stockpot– you will need at least two 8-quart stockpots to prepare this particular recipe.
- Roasting Pans or lined baking sheets – Because yes, for the best possible broth, you need to roast the bones before you boil them.
- Wire mesh strainer– inexpensive but completely necessary, you need a wire mesh strainer to strain the delicious broth from the bones and vegetables.
What are the Best Bones for Bone Broth?
In this particular beef bone broth recipe, I have added a mixture of knucklebones, short ribs, oxtail, and femur bones. The result was a delicious, nutrient-filled, gelatin-rich broth.
The best bones for the best bone broth (beef or chicken bone broth) include:
- Knuckles
- Joints
- Feet
- Marrow bones
- For added flavor incorporate meaty bones like oxtail, shank, and short ribs.
- Chicken feet (not included in this recipe) contain loads of gelatin and are less expensive than other gelatin-rich bones.
- The bones of younger animals contain a lot of cartilage, as it is this cartilage that will eventually turn to the bone as the animal ages. For this reason, veal bones are particularly prized for making stock (but I can’t do veal, so no veal bones in this soup).
Tip – If you’re unsure at all, ask the local butcher at your favorite grocery store for the best broth bones and then request that he or she cut them in half for you. Trust me, you do not want to bring home an entire femur – it won’t fit in your pot.
How to make bone broth
Although most major grocery stores carry bone broth, the cost of this convenience comes with a hefty price – around $5-6 a quart. Fortunately, making homemade broth at home is both easy and affordable.
Plan to start your broth in the morning, giving your bones at least 8-12 hours to simmer over low heat. If you prefer to make it using your Instant Pot or pressure cooker, check out my post dedicated just to that, How to Make Instant Pot Bone Broth.
Ok, let’s get started.
Step 1: Blanch the Bones
Divide the bones between two large pots and cover with cold water. Bring to a boil over high heat and simmer for 10-15 minutes before draining and rinsing the bones with water.
Do you have to blanch the bones? The answer is no. However, I recommend, especially if you’re making broth from beef bones, that you do blanch them first. If you’re using chicken bones or chicken feet blanching is less important, but beef bones really need this extra step, especially if you want a clear stock.
What’s the purpose of blanching? The purpose is to remove impurities, coagulated protein, and blood which ultimately results in a cleaner, better tasting broth.
As far as nutrient loss due to blanching? The nutrient loss is too small to justify not blanching (in my opinion).
Step 2: Roast the Bones and Vegetables
Now that your bones have been blanched, drained, and rinsed, it’s time to preheat your oven to 450 degrees F. Transfer the bones and vegetables (carrots, onions, garlic, celery) to the roasting pans. Avoid piling them all on top of each other- use two roasting pans, if necessary. Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more.
Why roast bones for broth? Roasting equals flavor! And we love a little added flavor, right? This step in an easy way to brown and caramelize your bones without a lot of added work. Do you want to char or burn your bones? No. But, nice, deep browning? Yes.
Step 3: Transfer the Bones Back to the Stockpots & Bring to a Boil
Wash the stockpots that were used to blanch the bones (this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed, and divide between the two pots (don’t worry, all those brown bits are FLAVOR!).
With the bones and vegetables divided, divide the bay leaves, peppercorns, star anise, cinnamon sticks, and apple cider vinegar between the two pots.
Fill each pot with approximately 12 cups of cold water, or enough water to cover the bones by approximately an inch.
Cover each pot with a tight-fitting lid and bring to a low boil.
Can you cook your broth in a slow cooker (Crockpot)?
Yes. Absolutely. For this recipe, you will likely need 2 large slow cookers. Instead of transferring the roasted bones, veggies, herbs, and spices to large stockpots divide them among two (or three) slow cookers, cover with cold water, and cook on low for 24-48 hours with the lid slightly ajar. Add additional water, as needed, to keep the bones covered.
Step 4: Simmer
Reduce heat to low and simmer, with the lid slightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours or up to 24 hours (do not leave the stove running overnight. Simply cool and store in the refrigerator and continue to simmer the next day). Add more water if needed to make sure bones and vegetables remain fully submerged.
- If the vegetables (particularly the carrots) turn too soft and mushy at any point throughout cooking, use a slotted spoon to remove. Enjoy as a delicious snack or discard.
Step 5: Strain the Bones
Once the bones have simmered and your broth is ready, you will need to strain the broth through a fine-mesh strainer. For an extra clear broth, strain a second time through a food-grade cheesecloth.
Set aside the broth to cool and allow the bones to cool (see more on storage and cooling below).
Step 6: Don’t Forget About the Meat
Depending on the type of bones you use to make your bone broth, you may or may not have any meat left to be picked off. In my case, I had tons of leftover delicious meat perfect for soup, sandwiches, or (if you’re not into the meaty bits) the family pet. Don’t let it go to waste! As for the vegetables, blend them together and add them to cooked rice, mashed potatoes, or, add a little broth and make it a delicious blended soup.
Step 7: Skim the Fat from Your Broth (optional)
Add a couple of handfuls of ice to your broth to expedite cooling and cover with a lid. Transfer your broth to the refrigerator and allow it to cool completely. The result will be a hard, thick layer of fat and a bottom layer that is your bone broth (which should look like gelatinous brown jello). If desired use a fork to scoop off the top layer of fat. This will leave behind the healthy bone broth, minus the fat.
Step 8: Store your bone broth
Bone broth stores well in the refrigerator for approximately 5 days. If you make a large batch, I recommend freezing smaller batches in the freezer for up to 6 months (it reheats perfectly!)
Tips and Tricks
- Use a mixture of different beef bones. Not all bones are created equal, as such, try to use 2-3 different types of bones to make your broth.
- Don’t forget to blanch the beef bones before roasting. Guys, this step is SO IMPORTANT. Blanching the bones for 15-20 minutes helps remove all those nasty bits that, well, make your bone broth look and taste kinda gross. These nasty parts won’t hurt you, but in order to achieve the beautiful, clear, rich bone stock, you need to blanch the bones.
- Roast your bones. Roast them high and roast them long. Roasting the beef bones browns and caramelizes them. This translates to more flavor. Who doesn’t want more flavor?
- Avoid the temptation to add too much “other stuff”. You are making bone broth NOT bone/vegetable/herb garden broth. This is not to say that you shouldn’t add any roasted veggies or spices, but keep it at a minimum so that the beef bones can really shine.
- If one stockpot isn’t big enough, use two. Your beef bones want to be fully submerged in water. If your pot isn’t big enough, use two.
- Allow enough time for the bones to simmer. You guys, a few hours is not enough time. I allowed this pot of beef bones to simmer for 14 hours and it turned out just perfect. Patience is key. With that said, longer is not always better. There is no need to simmer your bones for any longer than 24 hours.
- Refrigerate the soup overnight and remove the fat layer from the top. Of course, you don’t have to do this. Or you can do this and leave some of the fat. No matter what you decide, once the broth is reheated, it will all dissolve back into the smooth, beautiful delicious broth you started with.
- Add salt to taste. If you’re expecting your bone broth to taste identical to your favorite Vietnamese bowl of Pho without adding any salt then I am sorry to say you will be very disappointed. You will need salt. Exactly how much depends entirely on you.
How to Store Bone Broth
Let’s discuss storage and freezing.
I like to store my broth in sealed jars or freezer-safe bags ziplock bags. These are my favorite glass storage jars to use when freezing. They’re tall and skinny and great for deep freezers. When storing in the refrigerator, however, I usually keep leftovers in a pot with a lid as it is so much easier to reheat.
How long will leftover bone broth last?
Broth stored in the refrigerator will keep for 4-6 days while broth stored in the freezer will keep for at least 4-6 months.
Before storing or freezing always…
Before storing it’s super important to cool your broth to room temperature. Ideally, you want to do this as quickly as possible to prevent any chance of contamination. The easiest way to do this is by adding a couple of handfuls of ice to the pot, covering, and waiting for the broth to cool. The ice will help expedite this process.
Or, as suggested by a reader, fill your sink or bathtub with a few inches of cold water. Place the pot in the cold water and allow the broth to cool to room temperature.
How to Use All That Broth
Your reasons for making bone broth will likely determine how you serve it. For restorative and medicinal purposes, it is hugely popular to sip a cup of warm bone broth with a sprinkle of sea salt and cracked pepper.
If you’re not really interested in drinking your broth, use it the same way you would regular meat stocks or broths.
- Use it to make soups and stews, including bok choy soup, Vietnamese pho, chicken and wild rice soup, and beef stew.
- Use it to cook rice and grains like brown rice, risotto, wild rice, farro, lentils, and quinoa. Swapping water for bone broth is an easy way to add extra flavor and protein.
- Use it to make delicious sauces like gravy, roux, pan sauces, or reductions.
- Other delicious recipes include jambalaya, beef stroganoff, and tater tot casserole.
How Much Bone Broth Can I Drink Each Day?
A lot of you have asked how much broth you can (or should) drink each day. The truth is that I am not a doctor. So, if you’re drinking bone broth for medicinal reasons at all, I highly recommend consulting your doctor.
For anyone looking to include bone broth as part of an already balanced and healthy diet and lifestyle, enjoy anywhere from 2-4 cups daily.
Bone broth is not suitable for vegetarians, vegans, or anyone following a low-protein diet. It is wonderful, however, for those looking to include more protein as it is paleo and keto-approved, gluten-free, and dairy-free.
More Easy Recipes,
If you try making this Homemade Bone Broth Recipe, please leave me a comment and let me know! I always love to hear your thoughts.
RECIPE CARD
Bone Broth Recipe (How to Make Bone Broth)
Ingredients
- 10 pounds beef bones - preferably a mix of marrow bones (femur bones) and bones with meat on them (oxtail, short ribs, and knucklebones cut in half)*
- 4 large carrots - chopped into 2-inch pieces
- 2 medium onions - quartered
- 2 whole heads garlic - halved crosswise
- 6 stalks celery - cut into 2-inch pieces
- 4 bay leaves
- ¼ cup black peppercorns
- 4 whole star anise
- 2 whole cinnamon sticks
- 2 tablespoon apple cider vinegar
Instructions
- Blanch the bones. Divide the bones between two large stockpots and cover with cold water. Bring to a boil over high heat and simmer for 15-20 minutes before draining and rinsing the bones with water.
- Roast the bones and the vegetables. Ok, so the bones have been blanched. Now, preheat the oven to 450 degrees F. Transfer the bones and vegetables (carrots, onions, garlic, celery) to the roasting pans. Don't pile them all on top of each other- use two roasting pans. Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more.
- Transfer the bones and vegetables back to the stockpots. But not before washing the stockpots first. Make sure you wash your pots after the bones were blanched and drained. Transfer the bones and vegetables back to the stock pots and scrape up any remaining bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed. Transfer to the pot with the bones (don't worry, all those brown bits are FLAVOR!).
- Boil the bones. With the bones and vegetables divided between the two pots divide the bay leaves, peppercorns, star anise, cinnamon sticks, and apple cider vinegar between the two pots. Fill each pot with approximately 12 cups water, or until bones are fully submerged. Cover the pots and bring to a low and gently boil.
- Simmer the bones. Reduce heat to low and simmer, with the lid slightly ajar, skimming any foam or excess fat, occasionally. Simmer for at least 8-12 hours, ideally 24 hours (do not leave the stove running overnight. Simply cool and store in the refrigerator and continue to simmer the next day). Add more water if needed to make sure bones and vegetables remain fully submerged.
- Strain the bones. Once the bones have simmered and your broth is ready, you will need to strain the broth through a fine mesh strainer. Set aside the broth to cool and allow the bones to cool.
- Don't forget about the meat. Whether you eat the meat still left on the bones in a bowl of soup or in sandwiches, I can almost guarantee that there is a TON of delicious meat waiting to be picked from the bones. Don't let it go to waste! Discard the meat-free bones and vegetables.
- Skim the fat from your broth (optional). Add a couple handfuls of ice to your beef broth to expedite cooling and cover with a lid. Transfer broth to the refrigerator and allow broth to cool fully. The result will be a hard, thick layer of fat and a bottom layer that is your bone broth (which should look like gelatinous brown jello). If desired use a fork to scoop off the top layer of fat. This will leave behind the healthy bone broth, minus the fat.
- Store your bone broth. Bone broth stores well in the refrigerator for approximately 5 days. If you make a large batch, I recommend freezing smaller batches in the freezer for up to 6 months (it reheats perfectly!).
Jessica's Notes
- Yes. Absolutely. For this recipe, you will likely need 2 large slow cookers. Instead of transferring the roasted bones, veggies, herbs, and spices to large stockpots divide them among two (or three) slow cookers, cover with cold water, and cook on low for 24-48 hours with the lid slightly ajar. Add additional water, as needed, to keep the bones covered.
Nutritional Information
(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)
Gabriela says
Can I use the slow cook function in my instant pot instead the pressure cook mode?
Jessica Randhawa says
I do have an Instant Pot Bone Broth, but I have not tried making bone broth with the slow cook function on the instant pot. So the timing is probably closer to this regular bone broth recipe, but again I have not tried it to be sure.
Dorothy says
This is my first time making bone broth. I honestly didn’t know any of the health benefits until doing a little research yesterday. Anyway, when you say 2 whole heads of garlic, halved crossways. I am assuming I peel the individual cloves and then cut each in half crossways. Is this correct?
Jessica Randhawa says
No need to peel each clove, you can see half-cut heads in my pot image with the roasted veggies and bones without the water above 🙂 . The garlic skin gets strained out later.
Alireza Tourani says
Excellent recipe!
Sue says
Should oil be added to the bones & veggies before roasting?
Jessica Randhawa says
No need for oil in this recipe Sue 🙂
Memma White says
I am not smart when it comes to cooking but I love to make bone broth. However, step 2 is confusing for the uninitiated. When, after blanching the bones, you say transfer the bones and vegetables to the roasting pan, it implies that the vegetables were blanched with the bones. I doubt if that is what you meant. If so, could you fix it ? Thank you.
Jessica Randhawa says
Yes, Memma, you are supposed to roast the veggies and the bones after blanching – see the 6th picture in the body post above. You add the unblanched veggies to the roasting pan with the blanched bones.
Austin says
This made great broth with tons of flavor, however I felt that it was WAY too spicy because of the amount of peppercorns used. I stuck straight to the recipe, but should have known that 1/4 cup of pepper would create a broth that isn’t very kid friendly.
Christine says
I have made bone broth several times. It is delicious. However, I am not getting the gelatinous results I think I should be getting. Can you explain why not?
Jessica Randhawa says
It is tough for me to say without seeing your entire process and the bones used in your batches. Does your broth turn gelatinous after being in the refrigerator overnight?
Daisy says
Amazing recipe.
Thank you, for the time, and perfect explanation.
lia says
if i use chicken feet, should i blanched and rasa them too?
Jessica Randhawa says
I think you meant to write roast, not rasa? If so, yes, that should be fine.
Linda says
Hi! For beef bone broth, can the blanching and roasting be done the day before simmering the bones? I wasn’t sure if refrigerating the bones after roasting would ruin the brothing process. Thanks!
Jessica Randhawa says
I don’t see why not Linda.
Tabatha says
This broth turned out amazing!
Cat says
I used an instant pot (using your other recipe) and oh me oh my was it delicious. I still blanched and roasted the bones with some onions, carrots and garlic cloves, and pressure cooked it for 3-4 hours. After refrigerating and shaping off the fat, it was the most gelatinous, delicious concoction. Definitely my new bone broth recipe. So good.
Rennie says
After 24 hours, I have a very nice broth, but it’s so spicy neither my children nor I can eat it. I would follow this recipe again with only 1T peppercorns rather than 1/4 cup.
Pual says
Your recipe is fabulous! I love the flavors that come out.
Ben Helvensteijn says
As stated (minus the capitalization I added here): “Glucosamine and chondroitin, in particular, ARE THOUGHT to reduce the symptoms of osteoarthritis (sources quoted: 1, 2) and reduce joint pain.”
I have run into similar statements before, but not even once did these stmt’s refer to a reputable source that indeed confirmed the statement. Likewise the articles referenced here.
It is well beyond time to stop selling this idea, which does not take away the option of bringing the idea back to life IF ever a well-researched article pops up that confirms the assertion.
Cat says
I’m a biochem major and a nurse. Let me tell you, you’re not entirely wrong.
The body breaks down food into amnio acids based on what the body requires, not by the intention of consumption. So no, bone broth itself won’t prevent wrinkles or improve your joints, but it is full of the building blocks the body requires to do these things. Now, the efficacy is a whole different story because, like I said, the body uses only what it needs, not what you want it to do. That’s why multivitamins are a total scam.
I will say this though, many internists, family doctors, osteopaths, orthopedics, and chiropractors suggest CoQ10 for patients who have arthritis (cartilage breakdown of joints causing inflammation and pain of bone ends due to increased fiction). Many physicians, including rheumatologists and nutritionists, will still suggest an anti-inflammatory diet (like the Mediterranean diet or DASH diet) to reduce inflammation, which is basically the body fighting off an infection or what it perceives as a forgein body (either real or autoimmune). Chronic inflammation can lead to all sorts of problems, like
heart disease, diabetes, cancer, arthritis, and bowel diseases.
Not all of this can be cured with your basic bone broth, but not all of this can be cured with TNF inhibitors, angiotenion I and II receptor blockers, various statins, anti-diabetic medications, or chemotherapies.
As practitioners, we will always stress the importance of primary prevention of disease (diet, exercise, etc). What good does it do to take to a food blog forum to yell at people trying to prevent disease, the VERY THING practictioners have been stressing for centuries? No one is going to make bone broth their main dietary source, but no one is going to make it CoQ10 pills either.
Tyler says
Followed the recipe to the letter, but all I can taste is cinnamon.. I used two small sticks and it’s almost overpowering. Any suggestions?
Jessica Randhawa says
Hi Tyler,
Its hard for me to say what happened, as I would have had to have been with you in the kitchen throughout the process.
You can dilute your broth with water. Adding noodles will also reduce the cinnamon taste.