• Search
  • Saved Recipes
  • About
  • Browse Recipes
  • Recipe Index

Main Navigation

  • Recipe Index
  • About
  • Saved Recipes

The Forked Spoon

Eat Healthy • Adventure Often

  • Browse Recipes
  • Breakfast
  • Salads
  • Soups
  • Sides
  • Dinners
  • Desserts
  • By Diet

Home » Sides » Easy Air Fryer Brussels Sprouts Recipe

Easy Air Fryer Brussels Sprouts Recipe

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
December 31, 2020
4.86 from 7 votes


Last Updated December 31, 2020 | 0 Comments

This post may contain affiliate links. Read my disclosure policy.

304 shares
jump to recipe
air fryer brussels sprouts pinterest pin collage image
air fryer brussels sprouts pinterest pin collage image

These Air Fryer Brussels Sprouts are perfectly crispy on the outside, tender, soft on the inside, and so easy to make! Learn how to cook Brussels Sprouts in the air fryer and enjoy this perfect side dish with fresh garlic and a tangy balsamic reduction. Image of fully cooked and crispy Brussels sprouts resting in the air fryer basket.

I am convinced that the air fryer was made for cooking Brussels sprouts. Perfectly crispy, even somewhat brittle, outer leaves and soft, tender insides makes this often troublesome vegetable more flavorful, more delicious, and super easy to cook!

Perfectly Crispy Air Fryer Brussels Sprouts

There are a handful of ways to prepare crispy Brussels sprouts. Roasting them in a hot oven, for example, is my usual go-to method and also very good, but the air frying is different.

It’s easier, faster, and guarantees an extra layer of crispy deliciousness.

 Of course, be sure to halve (or even quarter) and especially large sprouts so that they have a chance to get soft on the inside, too.

Image of a white serving dish filled with Brussels sprouts cooked in the air fryer and drizzled with a tangy balsamic reduction.

 

All of the ingredients needed to prepare air fryer balsamic Brussels sprouts with garlic.

How to Make Air Fryer Brussels Sprouts

  1. First, start by trimming the ends from 1 pound of Brussels sprouts. Remove any loose outer leaves and cut them in half, or in quarters, lengthwise.
  2. Then, toss the sprouts with olive oil and salt in a medium bowl until combined. Feel free to add any other seasoning and spices if you’d like.
  3. Heat the air fryer to 400°F and add the Brussels sprouts. Set the timer for 15 minutes.
  4. Approximately half-way through cooking, shake or stir the sprouts, then resume cooking until approximately 2-3 minutes remain on the air fryer. Add the garlic and continue to air fry until the time is complete and the garlic is golden brown.
  5. If desired, prepare a balsamic dressing to serve drizzled over your Brussels sprouts. Simply add the balsamic vinegar to a small saucepan over medium heat. Simmer until thickened, and slightly syrupy (reduce heat to prevent it from burning). Then, at the end of cooking, whisk in the remaining tablespoon of olive oil and 2 tablespoons of lemon juice. Remove from heat and set aside.
 

Three collaged images with one showing whole Brussels sprouts, another showing trimmed and chopped Brussels sprouts, and the third showing Brussels sprouts tossed in olive oil

What to Serve with Air Fryer Brussels Sprouts?

These tiny crispy little cabbages are one of my favorite weeknight side dishes. Serve them with your favorite baked chicken breasts or pork chops and these delicious buttery mashed potatoes!

How to Store Brussels Sprouts

If you find yourself with leftovers, cool your sprouts and transfer them to an airtight container in the refrigerator for up to 3-4 days. Reheat in a hot skillet or in the microwave.

Image of Air fryer Brussels Sprouts in the air fryer basket just after cooking.

Try these other yummy Brussels sprouts recipes,

Roasted Brussels Sprouts and Sweet Potatoes

Brussels Sprout and Potato Gratin Recipe

Shredded Brussels Sprout Salad Recipe with Lemon Vinaigrette

Brussels Sprouts Caesar Salad with Homemade Croutons 

Image of a white serving dish filled with Brussels sprouts cooked in the air fryer and drizzled with a tangy balsamic reduction.

Did you try making this easy air fryer Brussels Sprouts recipe?

Tell me about it in the comments below! I always love to hear your thoughts.

Image of fully cooked and crispy Brussels sprouts resting in the air fryer basket.

Easy Air Fryer Brussels Sprouts Recipe

4.86 from 7 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
Learn how to make perfectly crispy Brussels sprouts using your air fryer! This easy recipe includes the option of serving it with a balsamic reduction, but feel free to sprinkle it with Parmesan cheese, breadcrumbs, or leave them plain if preferred.
Print Recipe Pin Recipe Rate Recipe Save Recipe Saved!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish, Vegetables
Cuisine American
Servings 4 as a side
Calories 135 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 pound Brussels Sprouts - ends trimmed, outer leaves removed, cut in half lengthwise
  • 2 tablespoon olive oil - divided
  • ½ teaspoon salt
  • 3 cloves garlic - sliced or minced
  • ⅓ cup balsamic vinegar
  • 2 tablespoon lemon juice - plus more for serving
  • ½ teaspoon red pepper flakes - optional
Prevent your screen from going dark

Instructions
 

  • Heat your air fryer to 400°F.
  • Chop the ends from 1 pound of Brussels sprouts and chop in half lengthwise. Transfer to a large bowl and toss with 1 tablespoon of olive oil and 1/2 teaspoon of salt.
  • Place the Brussels sprouts in the air fryer basket and gently shake into a single layer. Set the timer for 15 minutes.
  • Approximately halfway through (around the 7-8 minute mark), give the basket a shake or pause the cooking time, stir the sprouts, and resume cooking. With approximately 2-3 minutes remaining, add the garlic and continue to cook until the time is complete and garlic is golden.
  • Optional: If desired, serve your Brussels Sprouts with a simple balsamic reduction. Add the balsamic vinegar to a small saucepan over medium heat. Simmer until thickened, and slightly syrupy (reduce heat to prevent it from burning). At the end of cooking, whisk in the remaining tablespoon of olive oil and 2 tablespoons of lemon juice. Remove from heat and set aside.
  • Serve the Brussels sprouts drizzled with your prepared balsamic dressing, lime wedges, and crushed red pepper if desired.

Jessica's Notes

  • This is the air fryer I own and used to make this recipe (affiliate link, Amazon).
  • For easier clean-up, I lined my air fryer basket with these reusable silicone liners (affiliate link, Amazon).
  • These delicious sprouts are gluten-free, vegan, low-carb, and keto-approved!

Nutritional Information

Calories: 135kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 329mg | Potassium: 474mg | Fiber: 4g | Sugar: 6g | Vitamin A: 929IU | Vitamin C: 100mg | Calcium: 57mg | Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword air fryer, air fryer brussels sprouts, easy air fryer recipe
Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

304 shares
Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

Reader Favorites

  • Baked Buffalo Chicken Dip Cheese Pull with a tortilla chip. The Best Buffalo Chicken Dip Recipe (+ Video)
  • A close up of a bowl Chimichurri Chimichurri Recipe (How to Make Chimichurri Sauce)
  • Perfect, clear, beef bone broth in a large stockpot. Bone Broth Recipe (How to Make Bone Broth)
  • Bok Choy being cooked in a wok with a spoonful of garlic sauce 10 Minute Garlic Bok Choy Recipe
  • White bowl filled with homemade chicken soup. The Best Chicken Soup Recipe
  • Acai bowl topped with fresh fruit and granola. Acai Bowl Recipe – How to Make Your Own Acai Bowl
The Forked Spoon has been featured on Yahoo, CountryLiving, MSN, Cosmopolitan, USA Today, and Parade
  • About
  • Browse Recipes
  • Contact
  • Accessibility Statement

Copyright © 2023 · The Forked Spoon LLC • Disclosure