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This Teriyaki Chicken Bowl is a quick and easy weeknight dinner that’s ready in about 30 minutes! Simple fresh veggie, chicken teriyaki, and tender cooked rice make for a healthy and satisfying dinner that beats take-out any day of the week!

Overhead photo of a white bowl filled with fluffy white rice topped with teriyaki chicken, sesame seeds, and sliced green onions, with julienned carrots and bright green broccoli florets arranged along the rim; a small bowl of teriyaki sauce sits at the top left, extra broccoli in a white dish at the top right, green onions on the left, chopsticks on the right, and a gray-and-white striped towel with yellow trim in the lower right on a white marble background.
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Easy Teriyaki Chicken Rice Bowl

My son has finally decided that he likes teriyaki sauce. It has taken more than a decade, but we made it. Amen and hallelujah! Seriously, though, I love teriyaki chicken, so this is a big deal.

If you have never made a teriyaki chicken bowl at home, worry not. It’s actually really simple, and it tastes so much better than Japanese takeout.

This teriyaki chicken bowl recipe takes about 30 to 45 minutes from start to finish. It starts with fluffy rice, stir-fried bite-size chicken, and crisp-tender veggies, all tossed in glossy teriyaki sauce and piled into a warm, cozy bowl. You can use your favorite store-bought teriyaki sauce, however I highly recommend my homemade teriyaki sauce for the best flavor. Finish it off with green onions and a sprinkle of sesame seeds, and dinner is done.

Want the chicken-only, oven-baked version? Make my baked teriyaki chicken recipe.

Why You’ll Love This Recipe

  • Great for meal prep lunches and make-ahead dinners
  • Simple pantry-friendly ingredients
  • Customizable for picky eaters
  • Easy to add extra veggies, swap the rice, or make it spicy

Teriyaki Chicken Bowl Ingredients

Here’s what you need to make this quick & easy teriyaki chicken bowl recipe.

Overhead flat lay of teriyaki chicken bowl ingredients on a white marble background with white text labels on each item. A white speckled baking dish with a black rim holds raw chicken breasts labeled “CHICKEN” in the center. On the left are green onions labeled “GREEN ONIONS.” Around the dish are small glass bowls labeled “RICE VINEGAR,” “HONEY,” “CORNSTARCH,” “SALT,” “SESAME SEEDS,” “GINGER,” “GARLIC,” and “SOY SAUCE.” At the bottom are a small bowl labeled “PEPPER,” a glass oil dispenser labeled “OIL,” and a small bowl labeled “SESAME OIL.”

Chicken

Use boneless, skinless chicken breasts cut into 1-inch pieces, then season with a little salt and pepper. A little neutral oil (I like using avocado oil) helps the chicken brown quickly and stay juicy, especially since the pieces are small and cook fast.

Sauce

This teriyaki chicken bowl uses a quick homemade teriyaki-style sauce made with low-sodium soy sauce, water, honey, rice vinegar, toasted sesame oil, and freshly grated garlic and ginger. A small amount of cornstarch thickens it into a glossy sauce that clings to the chicken. If you already have teriyaki sauce on hand, you can absolutely use your favorite store-bought option or your homemade version.

For Serving

Build each bowl with warm cooked rice, lightly steamed broccoli, and julienned carrots for crunch and color. Finish with sliced green onions and a sprinkle of toasted sesame seeds for that classic teriyaki bowl look and flavor.

Find the complete recipe with measurements in the recipe card below.

How to Make the Best Teriyaki Chicken Bowl

Overhead photo of raw chicken breast pieces cut into bite-size chunks and sprinkled with salt and black pepper in a white speckled rectangular baking dish with a black rim, set on a white marble surface with a gray-and-white striped kitchen towel with yellow trim on the right.
Overhead photo of bite-size chicken breast pieces searing in a stainless steel skillet with browned edges and caramelized bits on the pan, sitting on a white marble surface with a gray-and-white striped kitchen towel with yellow trim at the right edge.
  1. Season the chicken. Add the chicken pieces to a bowl and season with salt and pepper.
  2. Cook the chicken. Heat the oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook until browned and cooked through, stirring once or twice. Transfer the chicken to a plate.
  3. Whisk the sauce. In a small bowl, whisk together the soy sauce, water, rice vinegar, honey, toasted sesame oil, grated garlic, grated ginger, and cornstarch until smooth.
  4. Simmer the sauce. Pour the sauce into the same skillet and bring it to a simmer. Cook until it turns glossy and slightly thickened.
  5. Toss chicken in sauce. Return the cooked chicken to the skillet and toss until every piece is coated and warmed through. Finish with sliced green onions and sesame seeds.
  6. Assemble the bowls. Add warm rice to serving bowls, top with the teriyaki chicken and extra sauce, and veggies. See the section just below for a complete list of toppings and additions.
Overhead photo of a glossy brown teriyaki sauce simmering in a cream-colored enameled skillet with a black rim on a white marble surface, with small bits of garlic and ginger visible and a gray-and-white striped towel with yellow trim on the right.
Overhead photo of browned chicken breast pieces added back into a cream-colored enameled skillet filled with dark teriyaki sauce, ready to be tossed, with a gray-and-white striped towel with yellow trim on the right and a white marble background.
Overhead photo of teriyaki chicken bites coated in glossy brown sauce in a cream-colored enameled skillet, garnished with sliced green onions and white sesame seeds, on a white marble surface with a gray-and-white striped towel with yellow trim in the lower left.

Build Your Bowl: Toppings and Additions

Start with a scoop of warm jasmine rice, then pile on the teriyaki chicken and drizzle any extra sauce over the top. Add crisp-tender broccoli and a handful of julienned carrots for color and crunch, then finish with sliced green onions and a sprinkle of sesame seeds. Want to make it your own? Swap in brown rice or quinoa, add edamame or cucumber, or top everything with sriracha or chili crisp for a little heat.

More delicious toppings and additions:

  • Avocado: Creamy and mild, balances the salty-sweet sauce
  • Pickled ginger: Bright, tangy, and very “takeout-style”
  • Shredded cabbage: Adds crunch and makes the bowl feel extra fresh
  • Spicy mayo: Creamy, a little spicy, and so good on rice bowls
  • Furikake: Savory rice seasoning that adds umami flavor
  • Soft-boiled egg: Extra filling and great for meal prep bowls
  • Crushed peanuts or cashews: Crunchy, salty topping that works really well with sesame and soy flavors

Mix and match your favorites. Creamy options like avocado or spicy mayo balance the sweet-salty teriyaki sauce, crunchy veggies and nuts bring texture, and bright add-ons like pickled ginger keep each bite tasting fresh instead of heavy.

Close-up photo of glossy teriyaki chicken pieces on top of white rice, sprinkled with white sesame seeds and sliced green onions. A pair of wooden chopsticks is lifting a piece of saucy chicken, with julienned carrots and broccoli blurred in the background at the top of the bowl.

Chicken Teriyaki Bowl FAQ’s

Can I use store-bought teriyaki sauce?

Yes. Store-bought teriyaki sauce is a great shortcut. I love Trader Joe’s Soyaki. To make it thicker and glossier, add a cornstarch slurry of 1 to 2 teaspoons cornstarch with 1 to 2 tablespoons of water. Stir it in toward the end of cooking.

What is the best rice for a teriyaki chicken bowl?

Jasmine rice and short-grain sushi rice are both great. Brown rice works well too if you want a heartier bowl, and quinoa is a solid high-protein swap.

Can I use chicken thighs instead of chicken breasts?

Absolutely. Boneless, skinless chicken thighs stay extra juicy and work especially well if you like a richer flavor.

Can I make this teriyaki chicken bowl ahead of time?

Yes. This recipe is meal prep friendly. Store the rice, chicken, and vegetables in separate containers if possible, then assemble and reheat when ready to eat.

Can I make this gluten-free?

Yes, with one swap. Use gluten-free tamari or coconut aminos in place of soy sauce, and double-check that your teriyaki sauce ingredients are gluten-free.

Side-angle photo of a white teriyaki chicken bowl with white rice topped with glossy teriyaki chicken, white sesame seeds, and sliced green onions, with a pile of julienned carrots and broccoli florets on the right side of the bowl; in the background are a white dish of broccoli and a small white ramekin on a white marble surface.
Extreme close-up of a single bite-size piece of teriyaki chicken coated in shiny brown glaze, topped with white sesame seeds and a small slice of green onion, with more glazed chicken pieces blurred in the background.

Storage and Reheating Tips

  • To store: Let everything cool, then store the teriyaki chicken, rice, and vegetables in airtight containers in the refrigerator for up to 4 days. For the best texture, keep the rice separate from the chicken and sauce, and store the vegetables on their own so they stay crisp-tender.
  • To reheat (stovetop): Add the teriyaki chicken (and any extra sauce) to a skillet with a small splash of water. Warm over medium heat, stirring occasionally, until hot. Warm the rice separately (microwave or in a small pan with a splash of water), then assemble the bowl and add the veggies just long enough to heat through.
  • To reheat (microwave): Add rice and chicken to a microwave-safe bowl and sprinkle in a small splash of water to help the rice steam. Cover and microwave in 30-second bursts, stirring once or twice, until warmed through. Heat the veggies at the end for a short time, just until warm.

Meal prep tip: Portion rice into containers, top with the teriyaki chicken, and pack the broccoli and carrots on the side. Add green onions and sesame seeds after reheating so they stay fresh.

More At-Home Takeout recipes

If you try making this easy teriyaki chicken and rice bowl recipe, I’d love to hear what you think! Please leave a comment and a star rating below, your feedback helps other readers discover (and enjoy) this recipe too. Thank you so much! 💛

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Overhead photo of a white bowl filled with fluffy white rice topped with teriyaki chicken, sesame seeds, and sliced green onions, with julienned carrots and bright green broccoli florets arranged along the rim; a small bowl of teriyaki sauce sits at the top left, extra broccoli in a white dish at the top right, green onions on the left, chopsticks on the right, and a gray-and-white striped towel with yellow trim in the lower right on a white marble background.
4.92 from 12 votes

Teriyaki Chicken Bowl Recipe


Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
This easy Teriyaki Chicken Bowl is a 30-minute dinner made with tender chicken bites tossed in a glossy homemade teriyaki sauce, then served over warm rice with broccoli, carrots, green onions, and sesame seeds. Better than takeout and perfect for meal prep.
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 4 servings
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Ingredients 

Teriyaki sauce

Chicken

  • lb boneless skinless chicken breasts, cut into 1-inch pieces
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon neutral oil, avocado oil or canola oil

For Serving

  • 4-6 cups cooked rice
  • 2-3 cups broccoli florets, lightly steamed
  • 1 cup julienned carrots
  • 3 green onions, thinly sliced
  • 2 teaspoons toasted sesame seeds

Instructions 

  • Cook the rice and prep the vegetables. Start by cooking your rice first so it is hot and ready by the time the chicken is finished cooking. Lightly steam the broccoli until bright green and crisp-tender, and prep the carrots and green onions.
  • Season the chicken. Pat the chicken dry, then sprinkle with salt and pepper.
  • Sear the chicken. Heat the 1 tablespoon of oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook until golden and cooked through, stirring occasionally. Transfer to a plate.
  • Make the sauce. While the chicken cooks (or right after), whisk the ½ cup soy sauce, ½ cup water, 3 tablespoons honey, 2 tablespoons rice vinegar, 2 teaspoons sesame oil, grated garlic and ginger, and 2 teaspoons cornstarch until smooth.
  • Thicken the sauce. Pour the sauce into the skillet and bring to a gentle simmer, stirring until glossy and slightly thickened.
  • Coat the chicken. Return the chicken to the skillet and toss until evenly coated and warmed through.
  • Assemble the bowls. Divide rice between bowls, top with teriyaki chicken and sauce, then add broccoli and carrots. Finish with green onions and sesame seeds.

Notes

  • Sauce shortcut: Use about 1 cup of prepared teriyaki sauce if you are short on time (homemade or store-bought).
  • Chicken thighs option: Boneless skinless thighs stay extra juicy and work great in bowls.
  • Adjust sauce thickness: If the sauce gets too thick, add a splash of water. If it is too thin, simmer for 1 to 2 minutes longer.
  • Add heat: Stir in sriracha, chili crisp, or red pepper flakes.
  • Storage: Store leftovers in airtight containers in the refrigerator for up to 4 days. For best texture, keep rice, chicken, and veggies separate.
  • Reheating: Add a splash of water or extra sauce before reheating so the rice stays fluffy and the chicken stays saucy.
Please note: This recipe has been updated with a new, improved method and fresh photos. The previous version was a different teriyaki chicken bowl, so if you bookmarked or printed the older recipe, you will notice changes to the ingredients and instructions. I hope you love this updated version, if you have any questions, please feel free to reach out 🙂

Nutrition

Calories: 560kcal | Carbohydrates: 68g | Protein: 45g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 109mg | Sodium: 1679mg | Potassium: 1094mg | Fiber: 3g | Sugar: 16g | Vitamin A: 5772IU | Vitamin C: 47mg | Calcium: 89mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment below!
Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Jessica Randhawa

Chef | Food Photographer

Jessica Randhawa leads The Forked Spoon, sharing 15 years of experience and over 1,200 original recipes, kitchen tips, and practical cooking advice. Inspired by her world travels, Jessica's approachable recipes have been featured in outlets such as USA Today, Daily Mail, and CNET. She holds a Bachelor of Science from the University of California.

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Recipe Rating




4.92 from 12 votes (11 ratings without comment)

2 Comments

  1. Timothy Phillips says:

    5 stars
    A successful recipe although was a bit confused at first with your description between Teriyaki Dressing and Teriyaki Sauce: it’s almost the same. Is it meant to be a warm salad? In your beginning description you listed Apple Cider Vinegar but later listed Rice Wine Vinegar. I chose the latter because that makes better culinary sense.

    The only changes I made because my partner is allergic to MSG which is in Soy Sauce. I substituted Tamari which does not have MSG. She is also allergic to cornstarch so I used ArrowRoot

    All in all a good recipe.

    1. Jessica Randhawa says:

      Thanks, Timothy 🙂

      Yes, the sauce uses rice wine vinegar. The sauce is for the chicken, and the dressing for the bowl uses a bit of the original sauce 😉