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Home » Meal Prep

Meal Prep Recipes

🍱⏰ Delve into the time-saving universe of meal prep recipes, where culinary creativity meets efficiency, making your weeknights a breeze with delicious and nutritious masterpieces! 🥗🍲

You can enjoy meal preps like this Air Fryer Whole Chicken or Breakfast Sandwiches.

Other reader favorites include Tortellini Salad and Protein Meal Prep Snack Packs.

Large salad bowl filled with tossed together Asian pasta salad.

Asian Pasta Salad

A whole cooked air fryer chicken in an air fryer basket.

Air Fryer Whole Chicken

Large white baking pan filled with cooked porcupine meatballs in a hearty tomato sauce.

Porcupine Meatballs

Shredded cooked pork shoulder mixed with bbq sauce in a large slow cooker.

Pulled Pork Recipe

Baked Sweet Potato

Perfect Baked Sweet Potato

A bowl of food on a plate, with Garlic Butter Chicken

Garlic Butter Chicken Bites with Zucchini Noodles

Easy Chicken Gyros

20-Minute Chicken Gyros

White baking dish filled with red bell peppers stuffed with rice and spaghetti sauce and baked.

Stuffed Peppers Recipe

Easy Mediterranean Chicken Wraps made with hummus, salad, feta cheese, and chicken on parchment paper

Mediterranean Chicken Wraps

Overhead image of a large white serving bowl filled with Tortellini salad garnished with fresh oregano.

Tortellini Pasta Salad

Large white bowl filled with chopped Mediterranean salad made with fresh veggies, artichoke hearts, avocado, chickpeas, feta cheese.

Mediterranean Salad

Cooked quinoa in a large saucepot.

How to Cook Quinoa

Sloppy joe sandwiched between a brioche bun with crispy potato chips.

Sloppy Joe Recipe

Three cooked salmon fillets in an air fryer basket after cooking.

Air Fryer Salmon

Overhead image of bowl filled with simple chicken salad and fluffy pita bread triangles.

Chicken Salad Recipe

Large white bowl filled with artichokes, mozzarella, salami, cherry tomatoes, fresh spinach, olives, and pasta noodles.

Italian Pasta Salad

Small jars filled with overnight oats with yogurt and a layer of strawberry jam and fresh strawberries.

Overnight Oats with Yogurt

Glass jar filled with creamy chocolate chia pudding and topped with vanilla Greek yogurt, cocoa nibs, and served with a side of fresh raspberries.

Chocolate Chia Pudding

Small glass jars filled with chia seed pudding layered with granola and raspberry jam.

Chia Seed Pudding

White stock pot filled with meatballs simmering in a homemade tomato sauce.

Meatball Recipe

Three ground turkey tacos filled with ground turkey taco meat and topped with tomatoes, lettuce, and cheese, on a small serving plate.

Ground Turkey Tacos

Seasoning for Tacos in a jar

The Best Taco Seasoning Recipe

Fully cooked baking dish filled with chicken enchiladas topped with enchilada sauce and garnished with cheese, sour cream, and green onions.

Chicken Enchilada Recipe

Image of a cooked crustless quiche filled with broccoli in a white pie dish.

Crustless Quiche

Serving of sausage with bell peppers and onions in tomato sauce on a small white serving plate.

Italian Sausage and Peppers

A bowl of bruschetta chicken close up

Bruschetta Chicken

Six zucchini boats stuffed with ground sausage and topped with melted mozzarella cheese in a large white baking pan.

Zucchini Boats

High protein snacks including cheese, egg, deli meat, hummus, and nuts in meal prep containers

Protein Snack Pack – Easy Lunch Meal Prep

Fully cooked baked potatoes cut in half and seasoned with salt, pepper, and butter.

Perfect Baked Potato Recipe

Two sliced air fryer chicken breasts on a homemade ceramic serving plate.

Perfect Air Fryer Chicken Breasts (No Breading!)

how to make and freeze meatballs text overlay

Easy Meatballs Recipe (and How to Freeze Them!)

A plater Sausage and Potatoes roasted in the oven

Easy Oven-Roasted Sausage and Potatoes Recipe

Baking pan filled with whole chicken legs, tender potatoes, sliced lemon, and fresh herbs.

Crispy Oven Roasted Chicken Legs with Potatoes

Small white bowl filled with Instant Pot cooked white rice.

How to Cook Perfect Instant Pot Rice

Small white bowl filled with cooked brown rice.

Instant Pot Brown Rice Recipe

Shallow saucepan filled with homemade turkey meatballs simmering in a pineapple teriyaki sauce with pineapple.

Hawaiian Meatballs Recipe

Large cast iron skillet filled with cooked steak bites and cajun spiced sweet potatoes and peppers.

Steak and Sweet Potato Skillet

Large butter croissant filled with egg, ham, and melted cheddar cheese.

Freezer-Friendly Croissant Breakfast Sandwich Recipe

Cauliflower that has been processed into "rice" in the food processor.

How to Make Cauliflower Rice

Raspberry Overnight Oats in a mason jar

Raspberry Overnight Oats

Fully cooked oven cooked bacon on a baking sheet lined with paper towels.

How to Cook Bacon in the Oven – Easy Oven Baked Bacon

White bowl filled with perfectly cooked green lentils.

Lentils: Types, Recipes and How to Cook Lentils

sliced cooked chicken breast

How to Cook Chicken Breasts

Large salad bowl filled with tossed together spinach pasta salad with strawberries, bacon, and hard-boiled eggs.

Spinach Pasta Salad Recipe with Strawberries

Three meal prep containers filled with seasoned ground turkey, cheese, olives, tortilla chips, and individual containers filled with sour cream, guacamole, and salsa.

Taco Salad Meal Prep (Taco Bowls)

Overhead image of loaded Mexican bean salad topped with sliced avocado.

Easy Bean Salad Recipe

A close up of a metal pan on a stove, with ground taco beef

Ground Beef Taco Meat

A meal prep container filled with different types of healthy snack foods

Healthy On-the-Go Meal Prep Snack Ideas

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica, the chef behind The Forked Spoon, where I share my delicious recipes along with my kitchen tips and expert advice to transform your everyday cooking into a gratifying culinary experience. Learn more about me→

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