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Egg Salad Recipe

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight Jessica Randhawa
February 26, 2024
4.85 from 132 votes


Last Updated February 26, 2024 | 19 Comments

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This easy Egg Salad Recipe is perfect with crackers, lettuce wraps, or straight from the bowl, and makes the best egg salad sandwiches! Made with hard-boiled eggs and a few other simple ingredients, it’s the perfect quick and easy, protein-packed recipe.

Shallow bowl filled with egg salad.

The Best Egg Salad Recipe

Inexpensive, easy to make, super delicious, and high in protein, egg salad has the talent of being incredibly basic or extremely complex. Created sometime after the introduction of mayonnaise in the early 1800s, it remains more than two centuries later, a favorite for both sandwiches and salads all across Europe and America.

That said, no two egg salad recipes are completely alike. 

Some salads come bare and drowning in mayonnaise. Others prefer a little added crunch from veggies like red onion, celery, bell pepper, or even jicama. In this version, you’ll find hard-boiled eggs mixed with mayonnaise, red onion, chives, dijon mustard, sweet paprika, salt, pepper, and pickle juice!

Everyone has their own favorite version of the “egg salad.” This one is mine.

Making Perfect Hard-Boiled Eggs for Egg Salad

Having perfectly cooked hard-boiled eggs is the most important part of achieving the perfect egg salad. You don’t want eggs that are rubbery and overcooked, have a grey/green ring around the yolk, or are too soft and runny.

Most people have their own favorite way to make hard-boiled eggs. If that’s not you, learn how to make perfect boiled eggs on the stovetop, using 12-minute eggs for egg salad. Or, learn how to cook Instant Pot hard-boiled eggs (my preferred method for cooking hard-boiled eggs).

Overhead image of egg salad made with hard boiled eggs, mayonnaise, parsley, chives, red onion.

How to Make Egg Salad 

The process varies depending on how you like your salad.

  1. Somewhat Chunky: Transfer the peeled and chopped eggs (an egg slicer is great for this) to a medium mixing bowl. Add the mayonnaise, pickle juice (optional), red onion, mustard (Dijon or yellow), chives, sweet paprika, salt, and black pepper. Mix until the desired texture and consistency are reached.
  2. Smooth and Creamy: This method has an extra step. In my opinion, it tastes the same, but some people may disagree. Divide the egg yolks from the egg whites. Add the yolks to a large mixing bowl with the mayonnaise, pickle juice, mustard, paprika, and salt and pepper. Mix well until fully combined and smooth. Finally, add the egg white and the diced red onion to the yolk and mayo mixture. Gently mix to combine.

Once your egg salad is all mixed together, season with additional salt, black pepper, or mustard to taste.

Bowl filled with peeled and halved hard boiled eggs.

Egg Salad Variations and Additions

  • Mayo Substitutions – Greek yogurt, hummus, tahini.
  • Crunchy Veggies – celery, jicama, green onion, sweet bell pepper, spicy jalapeño.
  • More Protein – garbanzo beans, small cooked shrimp, diced chicken, or bacon.
  • Fresh Herbs – fresh parsley, fresh dill, fresh basil, rosemary.
  • AVOCADO
  • Things that are salty – diced pickles or relish, olives, chopped (well-drained) artichoke hearts, or capers.

Things that I do not recommend adding (unless you plan to enjoy the entire batch of egg salad right away) are things with a lot of water or liquid. For example, tomatoes and cucumber. You’re better off topping your sandwich, salad, or bowl with these veggies.

How to Serve

  • Make an Egg salad sandwich: Keep it simple with just the egg salad sandwiched between two pieces of bread, or make it fancy and serve it on a buttery croissant with all of your favorite toppings like,
    • Lettuce, sprouts, microgreens
    • Sliced tomatoes
    • Bacon
    • Avocado
    • Pickled onions
  • Scoop it on a salad: This is my second favorite way to eat egg salad. Low carb and totally delicious, adding a scoop or two of egg salad to a green salad is an easy way to turn a side dish into a complete meal. Perfect for make-ahead lunches or last-minute dinners.
  • Serve it as a dip: Why not? Let guests scoop it onto buttery crackers. I’m fairly certain they’ll take the bowl with them.
  • Scoop into lettuce cups: Butter lettuce and Romaine work best.
Bowl filled with hard boiled eggs, mayonnaise, parsley, diced red onion, salt, pepper, and paprika.

How Long is Egg Salad Good For?

Egg salad is best enjoyed within 3-4 days when stored in an airtight container in the refrigerator. With that said, if it smells off, looks dull, or has turned watery, it’s probably a good time to toss it in the trash.

How to meal prep egg salad for the week? Hard-boil a large batch of eggs – hard-boiled eggs stay fresh, unpeeled, in the refrigerator for one week. This allows you to make a new batch of egg salad whenever the previous/old batch is gone.

Can I Freeze Egg Salad?

Freezing is not recommended as both eggs and mayonnaise do not taste good once thawed from frozen.

More Salad Recipes

  • Easy Fruit Salad Recipe
  • Easy Three-Bean Salad Recipe
  • Chicken Salad Recipe
  • Balsamic Tomato Basil Salad
  • 7 Layer Salad Recipe
  • Ham Salad Recipe

Did you try making this Egg Salad Recipe? Please leave me a comment and let me know! I always love to hear your thoughts.

Close up image of mixed together egg salad.

RECIPE CARD

Close up image of mixed together egg salad.

Egg Salad Recipe

4.85 from 132 votes
AuthorAuthor: Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
This easy Egg Salad Recipe is perfect with crackers, lettuce wraps, or straight from the bowl, and makes the best egg salad sandwiches! Made with hard-boiled eggs and a few other simple ingredients, it's the perfect quick and easy, protein-packed recipe.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Lunch, Salad, Snack
Cuisine American
Servings 4 servings
Calories 294 kcal

Ingredients
 
 

  • 8 large eggs - hard-boiled and cooled
  • ⅓ cup mayonnaise - plus more as needed
  • 2 teaspoon pickle juice - (optional)
  • ¼ red onion - minced
  • 1 teaspoon mustard - yellow or dijon
  • ¼ cup chives - chopped
  • ¼ teaspoon sweet paprika
  • salt and pepper - to taste
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Instructions
 

  • Hard boil the eggs (stovetop) – Add eggs to a large saucepan and cover with 1-2 inches of water. Bring to a boil and immediately remove from heat. Cover and let eggs rest in the hot water for 10-12 minutes before transferring to an ice bath to cool. Remove eggs from the ice bath, peel, and chop.
  • Hard boil the eggs (pressure cooker) – Add 1 cup water to the inner pot of your Instant Pot and insert egg or steam rack. Place eggs on the rack and securely fasten the lid. Set the cooking time for 5 minutes on high pressure. Allow pressure to release naturally for 5 minutes before doing a quick release. Transfer eggs to an ice water bath to stop cooling. Once cool, remove eggs from the ice bath and carefully peel and chop.
  • Mix – Transfer peeled and chopped eggs to a medium mixing bowl. Add the mayonnaise, pickle juice (optional), red onion, mustard (Dijon or yellow), chives, sweet paprika, salt, and pepper. Mix well to combine. 
  • Season to taste – Season with additional salt, pepper, or mustard, to taste.
  • Serve – Serve on your favorite bread, crackers, or on your favorite salad, if desired. Enjoy!

Jessica’s Notes

Ingredient Notes:
  • Mayonnaise: Classic egg salad calls for mayonnaise. Whether you add homemade mayonnaise, full-fat or low-fat, that’s completely up to you, but you will need some sort of creamy base. A healthy alternative is Greek yogurt, or simply cutting back on the total amount used.
  • Pickle Juice: Pickle juice is a fabulous way to add some salty, vinegary flavor. If you’re worried that your egg salad will taste like pickles, don’t…because it won’t. However, feel free to leave it out if it’s not your thing.
  • Mustard: This recipe is great with yellow, whole grain, or dijon mustard. 
  • Fresh Chives: Chives are there to add a little fresh bite to the egg salad and help bring out different flavors. Some thinly sliced green onion would also work well.
  • Paprika: Paprika is more for color and decoration than it is for taste. Add it in, leave it out, completely up to you.
As written, this recipe is gluten-free, vegetarian, and low-carb.

Nutritional Information

Calories: 294kcal | Carbohydrates: 2g | Protein: 15g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 430mg | Sodium: 331mg | Potassium: 167mg | Fiber: 1g | Sugar: 1g | Vitamin A: 785IU | Vitamin C: 2mg | Calcium: 63mg | Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

23.3K shares
Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

About Jessica Randhawa

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

Comments

  1. Connie says

    April 17, 2024 at 4:14 pm

    I will skip the onion, but can’t wait to make this. I was so intrigued by the info on hard boiling in the InstantPot, I went online and ordered the steamer rack. And I may try adding a handful of crispy bacon. Mmmmm, a bacon & egg salad sandwich!
    Thanks so much for the advice.

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      April 18, 2024 at 12:36 pm

      That sounds great, Connie. Let me know how it turns out ๐Ÿ™‚

      Reply
  2. Danielle says

    May 5, 2022 at 8:02 pm

    5 stars
    This is my go-to egg salad recipe. It is so good, and we love the bite of the red onion!

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      May 5, 2022 at 8:29 pm

      Thanks, Danielle ๐Ÿ™‚

      I also love that red onion bite!

      Reply
  3. Stormi B says

    July 10, 2021 at 8:53 am

    5 stars
    I loved the recipe , I donโ€™t have red onion. Do you think white onion would be too much ?

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      July 10, 2021 at 5:33 pm

      I think adding a white onion instead of a red onion will be fine Stormi ๐Ÿ™‚

      Reply
  4. Tearatu.Taneai says

    June 20, 2021 at 8:30 pm

    5 stars
    Thank you for your fantastic recipes

    Reply
  5. Amand says

    June 10, 2021 at 9:43 pm

    Thank you so much for sharing your delicious recipes….

    Reply
  6. Tina says

    March 5, 2021 at 11:06 am

    On the 5 and 1lean and green meal plan how many lean, leaner or leanest and how many Greenโ€™s and healthy fat and condiments does this recipe equal. Really want to try because it sounds delicious but donโ€™t want to get off program.

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      March 5, 2021 at 2:23 pm

      Sorry Tina, I am not an expert on that program.

      Reply
      • Andy says

        March 7, 2021 at 7:14 am

        Looks great. I want to use pickle juice but not a fan of dill. I wonder if Pepperoncini juice would work. What do you think?

      • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

        March 7, 2021 at 9:55 am

        That is a great question, Andy, and it should work fine. I want to try this substitution now ๐Ÿ™‚

  7. Me says

    November 23, 2020 at 6:32 pm

    5 stars
    I loved it

    Reply
  8. Roberta Dall'Alba says

    June 16, 2020 at 7:01 am

    5 stars
    How can I not give 5 stars?! This is as simple as delicious. I didn’t have mustard (finished! shame on me๐Ÿ˜’), but it was delish!

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      June 16, 2020 at 8:48 am

      Thanks for the kind feedback Roberta ๐Ÿ™‚

      Reply
      • Roberta Dall'Alba says

        June 23, 2020 at 10:49 am

        5 stars
        Gotta leave another comment. This became a weekly meal ๐Ÿคช it’s too delicious

  9. Theresa says

    April 10, 2020 at 9:13 am

    Made this for my husband today, we both loved it! Thanks for sharing your recuoe!

    Reply
  10. Natalie says

    March 28, 2020 at 1:26 pm

    5 stars
    2nd time making egg salad ever…. this recipe is great!! My MIL makes everything sweet, and I’ve grown accustom… so I added a tiny bit of sugar. But, the egg cooking direction is just as amazing! Never seen these times, but they were PERFECT on the stovetop

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      March 28, 2020 at 7:52 pm

      Thanks for the kind feedback Natalie ๐Ÿ™‚

      Reply

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Recipe Rating




4.85 from 132 votes (125 ratings without comment)

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Welcome to The Forked Spoon! I’m Chef Jessica Randhawa, and for over 14 years, I’ve been crafting and sharing more than 1200 recipes, blending delicious flavors with practical kitchen tips and expert culinary advice to elevate your everyday cooking. Learn more about meโ†’

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