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Home » Recipe Index » Seasoning and Marinade Recipes

The Best Greek Chicken Marinade

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight Jessica Randhawa
June 4, 2019
4.86 from 1671 votes


Last Updated January 12, 2020 | 138 Comments

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Bring all the classic Greek flavors to your kitchen table with this easy and delicious Greek Chicken Marinade. Made with lemon, garlic, and fresh herbs, this chicken marinade takes just minutes to whip together and calls for only a handful of fresh and healthy ingredients.

Grilled and sliced Greek marinated chicken breasts.

Greek Chicken Marinade

This is my go-to, multi-purpose, and very favorite Greek chicken marinade. Of course, I have many “favorite” marinades, but this one is extra special. 

What makes this particular chicken marinade so much better than the others? It is so dang easy to make. The ingredients are also basic and affordable which means no special orders from Amazon or an out-of-the-way trip to a specialty market.

A perfect balance of lemon, garlic, and fresh herbs, this Greek chicken marinade has all the right flavors in all the right places.

The whole fam will love it. Even the kids.

Yes, even my kid (who hates just about everything that isn’t smothered in cheese or shaped like a hamburger) loved this chicken.

White shallow bowl filled with mixed together ingredients for Greek chicken marinade.

Greek Chicken Marinade Ingredients

  • Olive oil – I can’t think of a marinade that doesn’t have at least some oil. The oil in the marinade is especially important when cooking chicken breasts as they are naturally lean and low in fat.
  • Lemon juice AND zest – Lemon is a popular ingredient in many popular marinades and salad vinaigrettes. The high acidity from the lemon juice helps break down the tough fibers of the chicken helping to infuse the delicious lemony flavor of the marinade. Adding zest simply multiplies the awesome lemon flavor. Fresh lemon juice is an absolute must.
  • Garlic – Garlic is a common ingredient in all Greek cooking and is essential to the balance of flavors in this marinade. 
  • Fresh herbs – I added thyme, oregano, rosemary, and parsley. I also added fresh chopped herbs as it is a personal preference, but dried herbs may be substituted if needed (simply add half of what the recipe calls for). Don’t skip the herbs. Please. 
  • Salt – I recommended that you add 1 teaspoon of salt to the marinade but you are welcome to add more or less depending on your own personal preference. Take care not to over-salt as it will distract from the wonderful, fresh flavors from the other ingredients.
  • Fresh cracked black pepper – Ok, friends. This is one thing that makes a big difference, freshly cracked black pepper. When it’s freshly cracked it’s as if the flavor radiates throughout the entire chicken breast. I don’t know, I can’t explain it.

White shallow bowl filled with mixed together ingredients for Greek chicken marinade.

How to make the best Greek Chicken Marinade

Preparing your own marinade is as simple as whisking together a handful of ingredients, tossing it with some chicken breasts, and cooking.

Or is it…

Actually, it kinda is. However, there are a few simple tips and tricks which will make preparing your own marinade (whether it be this Greek chicken marinade, Jerk chicken marinade, or Citrus chicken marinade) a little easier.

  1. Use an oil that makes sense. In other words, use an oil with a matching flavor profile. In this case, olive oil is the best choice. If we were preparing an Asian-style marinade, we would think about adding sesame oil for extra flavor.
  2. Fresh ingredients are the best ingredients. With the exception of certain herbs, you really want to use only fresh ingredients. This is especially important for any kind of citrus juice and garlic. It is worth the extra few minutes of prep time (trust me).
  3. Invest in a microplane. This is one of my top 10 must-have kitchen tools. It’s what I use to zest citrus and grate ginger. In other words, it gets really hard jobs done super duper fast.
  4. You only need to marinate your chicken for 30 minutes. Of course, you can marinate it for longer, but with this Greek chicken marinade, you don’t really need to marinate it for hours and hours.
  5. Never EVER consume used chicken marinade unless it is boiled first. Just think about it- would you lick a raw chicken breast? No. So please, once the marinade has come in contact with raw chicken boil it or DUMP IT OUT.

Now that you have all my tips for preparing a successful marinade, let’s make the thing.

First, add all ingredients for the marinade (olive oil, garlic, lemon juice, lemon zest, fresh thyme, fresh oregano, fresh rosemary, fresh parsley, salt, and black pepper) to a large shallow mixing bowl. Mix well to combine. Add the chicken breasts to the marinade and mix well to coat in the marinade. Allow chicken to marinate for at least 30 minutes to two hours.

How long can you marinate your chicken?

I have made this Greek chicken marinade many times over the years and each time with a different total marinade time.

Time allowing, I would try to aim for anywhere between 30 minutes to 2 hours. That said, you don’t have to marinate your chicken for that long. If you only have 10 minutes, that’s certainly better than no time at all.

On the flip side, if you are preparing this ahead of time and need to leave the chicken to marinate overnight, that is perfectly fine, too. Simply cover your marinating chicken with plastic wrap and keep stored in the refrigerator until ready to grill.

Three chicken breasts in a large shallow bowl marinating in homemade Greek marinade.

How to Grill this Greek Marinated Chicken

Everyone has their own method of grilling chicken. My method is to start with a slightly higher temperature, grill for 5 minutes or so, and then reduce the heat. If you have a grilling method that you know and love, feel free to stick to what you know best.

  1. Marinate the chicken. Add the chicken breasts to the marinade and mix well to coat in the marinade. Allow chicken to marinate for at least 30 minutes to two hours.
  2. Prepare the grill. As the chicken marinates, clean the grill grates and lightly oil with vegetable oil or cooking spray. Set grill to medium-high heat.
  3. Grill the chicken. Remove the chicken from the marinade and place directly on the grill. Discard remaining marinade. Cover the grill and allow the chicken to cook for approximately 5 minutes before reducing heat to medium. Allow chicken to cook for an additional 2 minutes, then use tongs to flip each breast over. Grill for an additional 5-7 minutes (or longer), or until the thickest part of your chicken registers 160 degrees F. with a digital meat thermometer.
  4. Thicker chicken breasts will take longer to cook. I highly recommend the use of a digital meat thermometer when cooking any and all meats.
  5. Allow chicken to rest. Remove chicken breasts from the grill and set aside to a clean plate. Tent with foil and allow to rest for 5 minutes before slicing and serving. 

Can you bake Greek Chicken?

Yes, absolutely. I love to bake this Greek marinated chicken recipe whenever I want a more hands-off dinner.

  1. Prepare the marinade as outlined above and marinate the chicken for (at least) 30 minutes.
  2. Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil.
  3. Arrange the chicken on the prepared baking sheet. Discard any remaining marinade.
  4. Bake until internal temperature reaches 160-165 degrees F as read with a digital meat thermometer.
  5. Remove from the oven and allow to rest for 5 minutes before serving.

Three chicken breasts in a large shallow bowl marinating in homemade Greek marinade.

How to serve Grilled Greek Marinated Chicken

The uses for this rockstar marinated chicken is endless. Here are some of my favorite ideas.

  • Serve with a platter of hummus, flatbread, and your favorite chopped veggies like cherry tomatoes, cucumber, red onions, and olives.
  • Add to your favorite cold pasta salad.
  • Serve with this Easy Chopped Mediterranean Salad for a complete meal.
  • Make in bulk and turn leftovers into yummy meal prep bowls like these Chicken Shawarma Quinoa Bowls.
  • Keep things low carb and serve with this flavorful Cucumber Salad. 

Grilled and sliced Greek marinated chicken breasts.

If you try making this Greek Chicken Marinade, please leave me a comment and let me know! I always love to hear your thoughts.

For more Greek recipes check out,

  • Greek Salad with Lemon Vinaigrette
  • Greek Lemon Chicken Soup Recipe
  • Tzatziki Sauce Recipe (How to Make Tzatziki)
  • 20 Minute Chicken Gyro Recipe with Tzatziki
  • Mediterranean Baked Fish with Artichokes and Olives
  • Mediterranean Grilled Turkey Burgers

DON’T FORGET TO PIN AND SHARE THIS EASY AND DELICIOUS GREEK CHICKEN MARINADE RECIPE AND ADD IT TO YOUR NEXT WEEKLY MEAL PLAN!

Grilled and sliced Greek marinated chicken breasts.

RECIPE CARD

Grilled and sliced Greek marinated chicken breasts.

The Best Greek Chicken Marinade Recipe

4.86 from 1671 votes
AuthorAuthor: Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
Made with lemon, garlic, and fresh herbs, this chicken marinade takes just minutes to whip together and calls for only a handful of fresh and healthy ingredients.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
marinate 2 hours hrs
Total Time 2 hours hrs 30 minutes mins
Course Main Course
Cuisine American, Greek
Servings 6 servings
Calories 312 kcal

Ingredients
 
 

  • ½ cup olive oil
  • 5 cloves garlic - minced
  • 2 lemons - juiced
  • 1 lemon - zested
  • 1 tablespoon fresh thyme - chopped
  • 1 tablespoon fresh oregano - chopped
  • 2 teaspoon fresh rosemary - chopped
  • 1 tablespoon fresh parsley - chopped
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 6 large chicken breasts - (approximately 4 pounds)
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Instructions
 

  • Prepare the marinade. Add all ingredients for the marinade (olive oil, garlic, lemon juice, lemon zest, fresh thyme, fresh oregano, fresh rosemary, fresh parsley, salt, and black pepper) to a large shallow mixing bowl. Mix well to combine.
  • Marinate the chicken. Add the chicken breasts to the marinade and mix well to coat in the marinade. Allow chicken to marinate for at least 30 minutes to two hours.
  • Prepare the grill. Clean grill grates and lightly oil with vegetable oil or cooking spray. Set grill to medium-high heat.
  • Grill the chicken. Remove the chicken from the marinade and place directly on the grill. Discard remaining marinade. Cover the grill and allow chicken to cook for approximately 5 minutes before reducing heat to medium. Allow chicken to cook for an additional 2 minutes, then use tongs to flip each breast over. Grill for an additional 5-7 minutes (or longer), or until the thickest part of your chicken registers 160 degrees F. with a digital meat thermometer.
  • Allow chicken to rest. Remove chicken breasts from the grill and set aside to a clean plate. Tent with foil and allow to rest for 5 minutes before slicing and serving. Enjoy!

Nutritional Information

Calories: 312kcal | Carbohydrates: 7g | Protein: 25g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 521mg | Potassium: 520mg | Fiber: 2g | Sugar: 1g | Vitamin A: 155IU | Vitamin C: 33.5mg | Calcium: 42mg | Iron: 1.5mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

123.0K shares
Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

About Jessica Randhawa

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

Comments

  1. Annabelle says

    May 11, 2025 at 1:39 pm

    Hi,
    Possible to bake in the oven instead of on bbq?
    What temperature do I heat oven to?

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      May 11, 2025 at 8:30 pm

      Yes, absolutely. I love to bake this Greek marinated chicken recipe whenever I want a more hands-off dinner.

      Prepare the marinade as outlined above and marinate the chicken for (at least) 30 minutes.
      Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil.
      Arrange the chicken on the prepared baking sheet. Discard any remaining marinade.
      Bake until internal temperature reaches 160-165 degrees F as read with a digital meat thermometer.
      Remove from the oven and allow to rest for 5 minutes before serving.

      Reply
  2. Abbey Hartman says

    May 6, 2025 at 5:06 am

    What if I only have dried herbs? What would measurements be?

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      May 6, 2025 at 8:13 am

      This recipe thrives with fresh herbs, but you can use dried – simply add half of what the recipe calls for.

      Reply
  3. Alyssa says

    May 3, 2025 at 6:37 pm

    Can you marinade over night?

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      May 3, 2025 at 8:23 pm

      Yes, but I dont recommend more than 24 hours đŸ™‚

      Reply
  4. Heather says

    April 12, 2025 at 12:44 pm

    I have used this recipe, as is, for a couple of years now. I have forwarded it to many people. I love it.

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      April 12, 2025 at 10:02 pm

      Thank you so much! I’m thrilled to hear you’ve been enjoying this recipe for years—it truly means a lot. And thank you for sharing it with others! That kind of word-of-mouth support is the best compliment I could ask for. đŸ’›

      Reply
  5. Maureen says

    November 24, 2024 at 11:34 am

    5 stars
    This is my go to marinade for chicken. I love. Salad with protein and this hits the mark every time!!!,! Thank you

    Reply
  6. Sara says

    July 26, 2024 at 10:04 am

    5 stars
    Loved this!!! Would this be good with salmon too?

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      July 26, 2024 at 12:20 pm

      I’m glad you loved the marinade! Yes, this Greek marinade can also work wonderfully with salmon. While I have not tried it, the flavors of lemon, garlic, and herbs should complement the richness of the fish beautifully. Just remember that fish marinates much quicker than chicken, so you only need to let the salmon sit in the marinade for about 30 minutes before cooking to avoid overpowering its delicate flavor.

      Reply
  7. Tasha Anderson says

    May 19, 2024 at 10:33 am

    I am so excited to try this! I am wondering what would happen if I put the chicken and marinade in a crock pot then in 4 hours or so hit it on a hot cast iron for that nice crust on the outside…… Would this work or ruin the dish?

    Reply
    • Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa says

      May 19, 2024 at 11:35 am

      I don’t know if it would ruin it, as you would still have the flavors and the chicken, but the chicken might fall apart in the slow cooker…

      Reply
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Recipe Rating




4.86 from 1671 votes (1,608 ratings without comment)

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Welcome to The Forked Spoon! I’m Chef Jessica Randhawa, and for over 14 years, I’ve been crafting and sharing more than 1200 recipes, blending delicious flavors with practical kitchen tips and expert culinary advice to elevate your everyday cooking. Learn more about me→

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