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Home » Side Dishes + Vegetables » Roasted Eggplant

Roasted Eggplant

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
April 5, 2022
4.74 from 140 votes


Last Updated April 5, 2022 | 9 Comments

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2.9K shares
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Simple Roasted Eggplant Recipe Pinterest Pin Collage Image
Simple Roasted Eggplant Recipe Pinterest Pin Collage Image
Simple Roasted Eggplant Recipe Pinterest Pin Collage Image

Roasted Eggplant is flavorful, delicious, and one of my all-time favorite low-carb side dishes. So easy to make, roasting eggplant results in perfectly tender and caramelized bite-size pieces perfect for dipping or tossing in your favorite pasta and salads.

Image of a white tray filled with golden roasted eggplant garnished with chopped parsley.

Oven Roasted Eggplant

It’s no secret that eggplant is a weird vegetable. After all, it looks strange and tastes pretty terrible before cooking. But eggplant is, more importantly, an integral part of countless amazing recipes (baba ganoush, Italian ratatouille, eggplant parmesan) so it’s important we learn how to cook it.

Today we’re roasting cubed eggplant in the oven. Oven-roasted eggplant is probably the best way to infuse this otherwise bland veggie with tons of awesome flavor (without a ton of complicated ingredients).

Best Eggplant for Roasting?

There are many different types of eggplant to choose from but when it comes to roasting, try to use Globe eggplants (the most common variety here in the US), Italian eggplant, Rosa Bianca eggplants, or even Japanese eggplant. Globe eggplant (aka American eggplant) is the meatiest and what I use in most of my eggplant recipes.

Collage of four images: the first shows 2 whole globe eggplants, the second shows the eggplants sliced into discs, the third shows the eggplant in a large with tray , and the last image shows the eggplant cubes spread over a large baking sheet and seasoned.

How to Roast Eggplant

1. Preheat the oven to 425 degrees Fahrenheit and line 1-2 baking sheets with parchment paper or aluminum foil.

2. Prepare the eggplant. Wash each eggplant and dry them completely. It is not necessary to peel eggplants before roasting, how if you do, only peel part of the skin from the eggplant. Leaving at least part of the skin on helps to prevent the eggplant from collapsing or becoming mushy. Cut the eggplant into large cubes, at least 1-inch in size. If you make the cubes too small the eggplant will turn mushy as it roasts.

3. Season. Transfer the eggplant to a large bowl. Drizzle with olive oil and season with salt, black pepper, paprika, and garlic powder. Mix well to combine. Transfer the eggplant to your prepared baking sheets and spread in a single layer.

4. Roast. Transfer the baking sheets to the oven and roast for approximately 30 minutes, or until golden brown and caramelized. Gently stir the eggplant at least once in the middle of cooking.

Large baking sheet line with parchment paper and filled with cubes of ovenroasted eggplant.

Should I Salt Eggplant Before Roasting?

You will notice that I did not salt the eggplant prior to roasting it for this particular recipe. This is because we are roasting cubes rather than whole slices, but also because eggplants cultivated these days are not as bitter as they used to be (and salting eggplant is thought to help remove bitterness).

If you would like to salt your eggplant before roasting, or you’re especially concerned that your eggplant may be bitter, simply transfer the cubed eggplant to a large colander and toss with about 1 teaspoon of salt. Allow it to rest for 30-45 minutes then rinse and pat dry with paper towels. Continue with the rest of the recipe, as written, without adding any additional salt.

Image of a white tray filled with golden roasted eggplant garnished with chopped parsley.

Ways to Use Roasted Eggplant

Roasted eggplant is quite versatile. Enjoy it as a snack with your favorite dip or mixed in your favorite pasta sauce and served with cooked noodles. However, my favorite way to incorporate more eggplant into my weekly meal plan is by serving it tossed in salads made with farro, quinoa, couscous, barley, or lentils! Add some fresh greens (arugula is especially delicious), a little something sweet (pomegranate arils, grapes, or dried cranberries), cheese (feta or goat cheese are my go-to’s), and your favorite vinaigrette and you’re good to go!

More delicious eggplant recipes,

  • Eggplant Meatballs with Marinara Sauce
  • Crispy Baked Eggplant Recipe
  • Roasted Eggplant and Tomato Gnocchi (6-Ingredients)
  • Eggplant Bowl with Mint + Cilantro Chutney
  • Moroccan Beef Tajine with Eggplant + Dried Fruit
Image of a large mixing bowl filled with a farro salad made up of sliced grapes, spinach, feta cheese, pistachios, caramelized onions, and roasted eggplant.

Have you tried making this oven-roasted eggplant recipe?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me #theforkedspoon on Instagram if you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

Roasted Eggplant Recipe

4.74 from 140 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
Roasted Eggplant is flavorful, delicious, and one of my all-time favorite low-carb side dishes. So easy to make, roasting eggplant results in perfectly tender and caramelized bite-size pieces perfect for dipping or tossing in your favorite pasta and salads.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 10 mins
Cook Time 30 mins
Optional “salt and rest” time 45 mins
Total Time 1 hr 25 mins
Course Side Dish, Vegetables
Cuisine American, Mediterranean
Servings 6 as a side
Calories 119 kcal

Ingredients
 
 

  • 2 medium globe eggplants - approximately 2-3 pounds
  • ¼ cup olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • chopped fresh parsley - to garnish
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Instructions
 

  • Preheat oven to 425 degrees Fahrenheit. Line 1-2 large baking sheets with parchment paper.
  • Wash your eggplant(s) and dry completely. You may leave the skin on or peel partially. It is not recommended that you peel all of the skin as the skin does help prevent the eggplant from collapsing and becoming mushy.
  • Cut the eggplant into large(ish) cubes, about 1-inch in size. Too small and they will become mushy. Transfer the eggplant cubes to a large bowl or baking tray and toss with the olive oil, salt, black pepper, paprika, and garlic powder. Note that eggplant is like a sponge and soaks up the olive oil really quickly, be ready to mix immediately.
  • Transfer the eggplant to your prepared baking sheet(s) spread in a single layer.
  • Roast in the oven for approximately 30 minutes, or until golden brown, and caramelized, gently stirring half-way through.
  • Remove from the oven and sprinkle with fresh minced parsley or other fresh herbs, if desired.

Jessica’s Notes

Eggplants cultivated these days aren’t as bitter as they used to be, and so they don’t require the 30+ minutes of salting and resting that they used to. If you would like to salt your eggplant, however, simply transfer your cubed eggplant to a large colander and toss with about 1 teaspoon of salt. Allow it to rest for 30-45 minutes. Rinse and pat dry with paper towels. Continue recipe, as written, without any additional salt.
This recipe is gluten-free, low-carb, and vegan.

Nutritional Information

Calories: 119kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 391mg | Potassium: 350mg | Fiber: 5g | Sugar: 5g | Vitamin A: 117IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword How to Roast Eggplant, Roasted Eggplant, Roasted Eggplant Recipe
Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

2.9K shares
Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

Comments

  1. Karen says

    October 30, 2022 at 1:08 pm

    5 stars
    Best roasted eggplant recipe I’ve ever tried! Delicious and so simple. Yum!

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      October 31, 2022 at 4:19 pm

      Thanks for the best feedback and rating, Karen 😀

      Reply
  2. gmw says

    October 26, 2022 at 1:33 pm

    5 stars
    Perfect. I peeled about a third to half the skin off (because I had small, end-of-the-season eggplant from our garden) , then cubed & followed directions. Outside crispy, inside soft. Versatile, too.

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      October 26, 2022 at 6:40 pm

      Thanks for the perfect feedback and rating 🙂

      Reply
  3. MARY LOU CARLSON says

    September 18, 2022 at 6:51 am

    5 stars
    Turned out perfect, not mushy. Spice mix is delicious combo and so simple. Ate by itself as snack. Definitely will make again.

    Reply
  4. Dina Coleman says

    April 22, 2022 at 4:37 am

    5 stars
    Perfect. Simple to prepare & so delicious. Love your salad suggestions! I like to use some Zucchini in addition and use in tomato sauce over pasta.

    Reply
    • MARY LOU CARLSON says

      September 18, 2022 at 6:53 am

      Dina ,how dis you prepare the zucchini ?

      Reply
  5. Muzo says

    January 22, 2021 at 11:34 am

    I like eggplant so much….You can also use these roasted eggplant as main ingredient of tastefull Turkish olive oil cold served eggplant pilav The pilav is prepared with some onion green pepper tomatoes fresh mint and persil .

    Reply
    • Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa says

      January 22, 2021 at 4:15 pm

      My husband and I also love eggplant very much. I am going to have to try that Muzo 🙂

      Reply

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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