• About
  • Browse Recipes
  • Recipe Index

Main Navigation

  • Recipe Index
  • About

The Forked Spoon

Eat Healthy • Adventure Often

  • Browse Recipes
  • Breakfast
  • Salads
  • Soups
  • Sides
  • Dinners
  • Desserts
  • By Diet

Home » Main Course » Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Profile photo of chef Jessica Randhawa of The Forked Spoon Jessica Randhawa
February 23, 2022
5 from 4 votes


Last Updated February 23, 2022 | 0 Comments

This post may contain affiliate links. Read my disclosure policy.

71 shares
jump to recipe
air fryer chicken tenders pinterest pin
air fryer chicken tenders pinterest pin
air fryer chicken tenders pinterest pin

These Air Fryer Chicken Tenders are perfectly crispy and golden on the outside, juicy on the inside, and so easy to make! A delicious weeknight dinner loved by all ages.

Large white plate with crispy air fryer chicken tenders, a small white bowl filled with honey mustard sauce, and mixed greens.

Crispy Homemade Chicken Tenders in the Air Fryer

Chicken tenders remind me of Harbor House Cafe in Dana Point, California. I spent my prime pre-teen years eating there at least once a week and remember their chicken tenders being especially delicious – especially when dipped in their sweet and creamy honey mustard sauce.

Many years later and I still love chicken tenders (aka chicken strips or chicken fingers). And even though it’s been nearly two decades since I’ve eaten at Harbor House Cafe, their chicken tenders have never faded from my memories.

Today I’m sharing how to make chicken tenders in the air fryer. Super easy to make and so much healthier than traditional fried chicken tenders, these are just as crispy and delicious. No utensils are required these homemade air fryer chicken tenders are perfect for dipping into all of your favorite sauces (you’ll find a honey dijon dipping sauce recipe in the recipe card below).

Of course, if chicken tenders aren’t your thing (or maybe your toddlers), you can try these easy air fryer chicken nuggets, instead.

Ingredients to make easy chicken tenders in the air fryer.

How to Cook Chicken Tenders in the Air Fryer

  1. Pat your chicken tenders dry to remove any excess moisture. Season all over with salt, pepper, and paprika.
  2. Whisk together the eggs and the milk in a medium shallow bowl. Add a pinch of salt and pepper to season. In a separate large, shallow bowl or plate combine the breadcrumbs.
  3. One at a time coat the chicken tenders first in the egg mixture and then in the breadcrumb mixture. Gently press the chicken into the breadcrumbs to help the breadcrumbs adhere to the chicken.
  4. Preheat air fryer to 400 degrees f for 5 minutes. Open the air fryer basket and spray with a light coating of olive oil cooking spray. Add the chicken tenders in a single, non-overlapping or touching layer.
  5. Cook the chicken tenders for approximately 7-10 minutes, flipping once halfway through cooking.
  6. Repeat until all of the chicken tenders have been cooked.

How long to cook chicken tenders in the air fryer?

It will take about 8-10 minutes to fully cook chicken tenders in an air fryer that’s been preheated to 400 degrees f. Factors that may influence how long it will take for your chicken tenders to cook include the size of your tenders and the brand/model of air fryer you are using.

Six images showing chicken tenders being seasoned and coated in breading before cooking.
Cooking chicken tenders in an air fryer.

Recipe Tips and Tricks

  • Transfer the breaded raw chicken tenders to a baking sheet lined with parchment paper until you’re ready to cook the next batch.
  • To keep your first batch of chicken tenders warm as the second (or third) batch cooks, place them in a regular oven preheated to 250 degrees f.
  • Add optional seasonings to your breadcrumb mixture. Some suggestions include four tablespoons parmesan cheese, half teaspoon Italian seasoning, half teaspoon garlic powder, or half teaspoon onion powder.
  • To make gluten-free air-fried chicken tenders, replace the regular breadcrumbs for gluten-free breadcrumbs and panko breadcrumbs.

Storage and Reheating

Keep leftovers stored in an airtight container and in the refrigerator until ready to reheat. Reheating is easy. Simply preheat your air fryer to 400 degrees f and spray the inside basket with a light coat of olive oil cooking spray. Place the chicken tenders in the air fryer basket in a single layer and cook for 2 minutes, or until crispy and heated through!

White plate with honey mustard sauce and sliced air fryer chicken tenders.

What to Serve with Air Fryer Chicken Tenders

First and foremost, serve these delicious tenders with all of your favorite dipping sauces! Honey mustard is my favorite but creamy ranch dressing, ketchup, BBQ sauce, or chipotle mayo are all yummy. In addition to the dipping sauce, chicken tenders love a good salad like this simple arugula salad or fresh tomato salad, and, of course, a side of fries!

More Air Fryer Recipes to Try Next,

  • Air Fryer Shishito Peppers
  • Air Fryer Baked Potatoes
  • Air Fryer Asparagus
  • Easy Air Fryer Brussels Sprouts Recipe
  • Air Fryer Coconut Shrimp Recipe with Dipping Sauce
Small white plate with three golden chicken tenders garnished with parsley.

Have you tried making Chicken Tenders in the Air Fryer?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me #theforkedspoon on Instagram if you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

Large white plate with crispy air fryer chicken tenders, a small white bowl filled with honey mustard sauce, and mixed greens.

Air Fryer Chicken Tenders

5 from 4 votes
Chef: Profile photo of chef Jessica Randhawa of The Forked SpoonJessica Randhawa
These Air Fryer Chicken Tenders are perfectly crispy and golden on the outside, juicy on the inside, and so easy to make! A delicious weeknight dinner loved by all ages.
Print Recipe Pin Recipe Rate Recipe Save Saved!
Prep Time 20 mins
Cook Time 8 mins
Total Time 28 mins
Course Chicken, Dinner, Lunch, Main Course
Cuisine American
Servings 4 servings
Calories 550 kcal

Equipment

  • Air Fryer

Ingredients
 
 

  • 2¼ pounds chicken tenders - about 12-14 chicken tenders
  • ½ teaspoon salt
  • freshly ground black pepper - to taste
  • 1 teaspoon smoked paprika
  • 2 large eggs
  • ¼ cup milk
  • ¾ cup Panko breadcrumbs
  • ¾ cup breadcrumbs - plain, not with Italian seasoning
  • Olive oil cooking spray

Honey Mustard Dipping Sauce

  • 2 tablespoon Dijon mustard
  • 1½ tablespoon honey
  • 1½ tablespoon apple cider vinegar
  • 2 tablespoon olive oil
  • salt and black pepper - to taste
Prevent your screen from going dark

Instructions
 

  • Pat the chicken dry with paper towels. Season both sides of the chicken tenders with salt, black pepper, and paprika. Set aside.
  • In a medium bowl, whisk together the eggs and the milk with a pinch of salt and black pepper. Set aside.
  • Carefully combine the breadcrumbs on a large, shallow plate until they are evenly combined.
  • One at a time, dip the chicken in the egg mixture and coat it evenly. Allow any extra egg to drip back into the bowl. Transfer the chicken to the breadcrumbs. Gently press to coat, then flip the chicken over to coat the other side. Repeat until all of the chicken has been coated in breadcrumbs.
  • Preheat the Air Fryer to 400 degrees F. Spray the inside basket with nonstick cooking spray. Place the chicken tenders in the basket in a single later so that they are not touching. Spray the top of the chicken tenders lightly with nonstick olive oil spray.
  • Air fry at 400 degrees f for about 7-10 minutes total, flipping once halfway through cooking. The chicken is fully cooked when the internal temperature registers 165 degrees f as read by a digital read meat thermometer.
  • Repeat until all chicken tenders have been cooked.
  • As the chicken tenders cook, whisk together the ingredients for the honey mustard dipping sauce in a small bowl.
  • Serve and enjoy!

Jessica’s Notes

  • I like to line a large baking sheet with parchment paper and transfer the breaded uncooked chicken to the baking sheet until I’m ready to air fry them.
  • To keep the first batch of air fryer chicken tenders warm as the second (or third) batch cooks, place them in a regular oven preheated to 250 degrees f.

Nutritional Information

Calories: 550kcal | Carbohydrates: 31g | Protein: 62g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 257mg | Sodium: 945mg | Potassium: 1094mg | Fiber: 2g | Sugar: 9g | Vitamin A: 494IU | Vitamin C: 3mg | Calcium: 110mg | Iron: 3mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Air Fryer Chicken Tenders, Chicken Tenders, Chicken Tenders in Air Fryer
Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

About Jessica

Profile photo of chef Jessica Randhawa of The Forked Spoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

71 shares
Profile photo of chef Jessica Randhawa of The Forked Spoon

About Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. Her recipes have been featured on Yahoo, MSN, USA Today, FeedFeed, and many more. She holds a Bachelor of Science degree from the University of California.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

Reader Favorites

  • Perfect, clear, beef bone broth in a large stockpot. Bone Broth Recipe (How to Make Bone Broth)
  • A close up of a bowl Chimichurri Chimichurri Recipe (How to Make Chimichurri Sauce)
  • Bok Choy being cooked in a wok with a spoonful of garlic sauce 10 Minute Garlic Bok Choy Recipe
  • Acai bowl topped with fresh fruit and granola. Acai Bowl Recipe – How to Make Your Own Acai Bowl
  • Large white oval serving dish filled with homemade classic macaroni salad garnished with a light dusting of paprika and fresh chopped parsley. Macaroni Salad
  • White bowl filled with homemade chicken soup. The Best Chicken Soup Recipe
Logo of The Forked Spoon by Jessica Randhawa
The Forked Spoon has been featured on Yahoo, CountryLiving, MSN, Cosmopolitan, USA Today, and Parade
  • About
  • Browse Recipes
  • Contact
  • Accessibility Statement

Copyright © 2023 · The Forked Spoon LLC • Disclosure