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Healthy Recipes

Embrace healthy recipes to nourish your body, boost energy levels, and support overall well-being with balanced, nutrient-rich meals that taste as good as they make you feel.

Here you will find a collection of healthy breakfast, lunch, and dinner recipes such as these Air Fryer Chicken Legs, Mahi Mahi, and Greek Chicken.

Reader favorite healthy recipes include How to Cook Acorn Squash, How to Cook Spaghetti Squash, Homemade Applesauce, Baked Sweet Potato, and How to Make Bone Broth.

Each proves that eating healthy can be both delicious and easy.

Top down image of a white shallow bowl filled with macaroni pasta, white beans, tomatoes, vegetables, in a light broth.

Pasta e Fagioli (Italian Pasta and Beans)

Two white soup bowls filled with ginger carrot soup and garnished with coconut cream, cilantro, and black sesame seeds.

Carrot Ginger Soup

Sweet Potato and Butternut Squash Shepherd's Pie

Sweet Potato Shepherd’s Pie

Balsamic vinegar salad dressing being poured into a white bowl filled with spinach, pear and feta salad.

Spinach Pear and Feta Salad Recipe

Winter Vegetable and Oat Soup

Vegan Vegetable Soup

Zoomed in image of a white bowl filled with juicy shrimp and asparagus in lemon and garlic stir fry sauce.

Shrimp and Asparagus Stir Fry

Roasted asparagus in a large flat white serving dish garnished with parsley and served with lemon.

Roasted Asparagus Recipe

Air fryer basket filled with uncooked asparagus.

Air Fryer Asparagus

A pile of roasted carrots

Roasted Carrots with Tahini Sauce

Shallow speckled bowl filled with creamy butternut squash soup topped with homemade croutons fresh thyme, and everything but the bagel seasoning.

Butternut Squash Soup (Stovetop and Slow Cooker)

Corn tortillas topped with black beans, sauteed spinach, roasted butternut squash, and drizzled with chipotle lime cream all on a large baking sheet.

Butternut Squash Tacos

Crispy sweet potato fries made in the air fryer and served in a small metal tin with ketchup.

Air Fryer Sweet Potato Fries

Oval serving dish filled with homemade baked sweet potato fries and served with ranch dressing.

Oven Baked Sweet Potato Fries

Mashed sweet potatoes cooked in an Instant Pot served in a round, shallow bowl and topped with extra butter.

Instant Pot Mashed Sweet Potatoes Recipe

Small white plates filled with individual servings of oven-roasted Brussels sprouts and sweet potato cubes drizzled with tahini and chopped parsley.

Roasted Brussels Sprouts and Sweet Potatoes

White bowl filled with mashed sweet potatoes and butternut squash and topped with butter and fresh thyme.

Healthy Mashed Sweet Potatoes

Two cooked sweet potatoes topped with butter.

Instant Pot Sweet Potatoes

A bowl of food on a plate, with Chicken Tortilla Soup

Easy Chicken Tortilla Soup Recipe

A plate of shrimp salad on a table

Grilled Shrimp Salad

Image of two white ramekins one filled with pearled barley and one with hulled barley with the text overlay "Barley: What Is It And Is It Good For You?"

Barley: What Is It And Is It Good For You?

Image of a small white ramekin filled with oat groats with the text overlay "What are Groats? Varieties and Cooking Methods".

What Are Groats?

Close up image of cashew Chicken in a large blue and white serving bowl garnished with sesame seeds and green onions.

Cashew Chicken

White baking dish filled with four baked chicken breasts covered with homemade honey mustard sauce.

Honey Mustard Chicken Recipe

Healthy Zucchini Chocolate Chip Muffins

Zucchini Chocolate Chip Muffins

Small white bowl filled with cooked Instant Pot pinto beans topped with raw diced white onions.

Instant Pot Pinto Beans

Autumn Chicken Skillet with Apples and Sweet Potatoes

Chicken and Sweet Potato

Tender roasted wedges of kabocha squash on a large baking sheet.

Roasted Kabocha Squash

Large round shallow bowl filled with pressure cooker steel cut oatmeal topped with blueberries, raspberries, strawberries, blackberries, and chia seeds.

Instant Pot Steel Cut Oats

Image of a bowl filled with pressure cooker oatmeal topped with fresh strawberries and blueberries with a pressure cooker in the background.

Instant Pot Oatmeal

White bowl filled with homemade chicken noodle soup made with carrots, celery, and chicken and noodles.

Homemade Chicken Noodle Soup Recipe

Ramen Noodle Salad

chicken stock in a large pot with text overlay "how to make chicken stock"

Chicken Stock

Glass mason jar filled with overnight steel cut oats and topped with sliced banana, strawberries, blueberries, raspberries, and blackberries, and sprinkled with flax seeds.

Overnight Steel Cut Oats

Image of a white bowl filled with granola that's been toasted with autumn spices, milk, and pomegranate arils.

Crunchy Fall Spiced Granola Recipe

White bowl filled with plain greek yogurt and topped with homemade lightly sweetened granola.

How to Make the Best Granola Recipe Ever

Close-up image of a bowl filled with homemade applesauce made with pink lady apples and topped with ground cinnamon and whole cinnamon sticks.

Homemade Applesauce Recipe

White bowl filled with homemade chicken soup.

The Best Chicken Soup Recipe

Skinny Bang Bang Cauliflower Tacos

Cauliflower Tacos

Blueberry Breakfast Quinoa

Breakfast Quinoa

A bowl of food on a plate, with Tzatziki

Tzatziki Sauce Recipe (How to Make Tzatziki)

Large white pasta bowl filled with penne pasta and mixed spring vegetables such as asparagus, bell peppers, zucchini, tomatoes, and sprinkled with parmesan.

Pasta Primavera Recipe

Caprese farro salad with fresh berries, tomatoes, mozzarella cheese, and basil pesto in a large serving bowl.

Caprese Farro Salad with Strawberries and Blueberries

Overhead image of a large stainless steel skillet filled with cooked cannellini beans and spinach in a savory lemon and garlic sauce.

Cannellini Beans Recipe

A close up of nut bars full of nuts, dried fruit, and seeds

Nut Bar Recipe

Honey Dijon Chicken Foil Packets with chopped vegetables.

Honey Dijon Chicken Foil Packets

Two thinly sliced parmesan crusted chicken breast pieces on a small white serving plate garnished with chopped parsley and fresh lemon.

Parmesan Crusted Chicken

Image of a large salad bowl filled with orzo and arugula salad filled with feta cheese and grapes.

Orzo Arugula Salad with Feta and Grapes

A cup of Green Smoothie

The Best Green Smoothie Recipe

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica, the chef behind The Forked Spoon, where I share my delicious recipes along with my kitchen tips and expert advice to transform your everyday cooking into a gratifying culinary experience. Learn more about me→

Reader Favorites

  • Perfect, clear, beef bone broth in a large stockpot. Bone Broth Recipe (How to Make Bone Broth)
  • White bowl filled with homemade chicken soup. The Best Chicken Soup Recipe
  • A close up halved roasted butternut squash that has been roasted in a white dish How to Roast Butternut Squash
  • Bok Choy being cooked in a wok with a spoonful of garlic sauce 10 Minute Garlic Bok Choy Recipe
  • Acai bowl topped with fresh fruit and granola. Acai Bowl Recipe – How to Make Your Own Acai Bowl
  • A close up of a bowl Chimichurri Chimichurri Recipe (How to Make Chimichurri Sauce)

Fall Recipes

  • A bowl of Vietnamese Pho with a spoonful of bone broth Pho Recipe (How to Make Vietnamese Noodle Soup)
  • White platter filled with simply seasoned delicata squash How to Cook Delicata Squash
  • A close up of apple-pear Sangria Easy Fall Sangria Recipe
  • Two whole, raw, kabocha squash Kabocha Squash (Japanese Squash)
  • Wooden spoon scooping cheesy zucchini casserole from a white casserole dish. Zucchini Casserole
  • Two whole butternut squash, halved with seeds scooped out, placed in an Instant Pot. How to Cook Instant Pot Butternut Squash (Whole and Cubed)
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