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Home » You searched for meal prep

High protein snacks including cheese, egg, deli meat, hummus, and nuts in meal prep containers

Protein Snack Pack – Easy Lunch Meal Prep

Three meal prep containers filled with seasoned ground turkey, cheese, olives, tortilla chips, and individual containers filled with sour cream, guacamole, and salsa.

Taco Salad Meal Prep (Taco Bowls)

A meal prep container filled with different types of healthy snack foods

Healthy On-the-Go Meal Prep Snack Ideas

A meal prep dish of fruit sitting on a table, with Low Card Thai Chicken Wrap

Low Carb Thai Chicken Wraps + Meal Prep

Bowls of instant oatmeal with berries and bananas

DIY Healthy Instant Oatmeal Recipe (Breakfast Meal Prep)

Meal prep boxes filled with different types of food on a table

Berry Yogurt Muffins (Back-To-School Meal Prep)

A box filled with different types of food on a table, with Pork Green Chili Verde

Pork Green Chili Verde Meal Prep Bowls

Breakfast and Egg cups

Muffin Egg Cups Recipe (Breakfast Meal Prep)

A bunch of different types of food on a table, with Chicken and Potato

Chicken Potato Salad- Meal Prep

three meal prep trays with Chicken Teriyaki veggies and rice

Chicken Teriyaki Meal Prep

four meal prep container filled with different types of food, with Chicken and Fajita and quinoa

Chicken Fajita Meal Prep Recipe

meal prep chicken shawarma bowls

Meal Prep: Chicken Shawarma Quinoa Bowls

four meal prep containers with chicken salad

Curried Chicken Salad (Meal Prep)

MEAL PREP Skillet Kielbasa with Bell Peppers and Cabbage

30 Minute Kielbasa and Cabbage Skillet + Meal Prep

Buffalo Turkey Meatballs with Easy Meal Prep Bowls

Buffalo Turkey Meatballs with Easy Meal Prep Bowls

Image of a bowl filled with pressure cooker oatmeal topped with fresh strawberries and blueberries with a pressure cooker in the background.

Instant Pot Oatmeal

Image of Baked oatmeal cups filled with fruit and blueberry yogurt.

Baked Oatmeal Cups Recipe

Pantry dinners collage

Quick and Easy Pantry Meals

Cast iron skillet filled with rolled oats mixed with milk, pears, fruit, seeds, and nuts.

Easy Baked Oatmeal Recipe (Dairy-Free)

apple oatmeal cookies

Caramelized Apple Oatmeal Cookies

Cranberry Chocolate Chip Oatmeal Cookies cooling on a cooling rack.

Cranberry Chocolate Chip Oatmeal Cookies

A tray of food, with Pumpkin Oatmeal Chocolate Chip Cookies

Pumpkin Oatmeal Chocolate Chip Cookies

A bowl of sweet baked oatmeal in an acorn squash on a table

Sweet Cinnamon Baked Oatmeal Stuffed Acorn Squash with Almond Butter

A Bowl of Buckwheat oatmeal

Buckwheat Oatmeal Breakfast Bowl

Chocolate Chunk Almond Butter Oatmeal Cookies

Chocolate Chunk Almond Butter Oatmeal Cookies

Apple Cinnamon Bread

Apple Cinnamon Oatmeal Bread

A close up of food on a table, with fried Apple and overnight oats

Apple Cinnamon Overnight Oats

White soup bowl set on top of a dark grey plate filled with creamy chicken pot pie soup topped with buttermilk biscuit crumbles and chopped parsley.

Chicken Pot Pie Soup

Baked Sweet Potato

Perfect Baked Sweet Potato

A bowl of food on a plate, with Garlic Butter Chicken

Garlic Butter Chicken Bites with Zucchini Noodles

Easy Chicken Gyros

20-Minute Chicken Gyros

Overhead image of a large white serving bowl filled with Tortellini salad garnished with fresh oregano.

Tortellini Pasta Salad

Cooked quinoa in a large saucepot.

How to Cook Quinoa

Close up image of mixed together egg salad.

Egg Salad Recipe

Large white bowl filled with artichokes, mozzarella, salami, cherry tomatoes, fresh spinach, olives, and pasta noodles.

Italian Pasta Salad

Glass jar filled with creamy chocolate chia pudding and topped with vanilla Greek yogurt, cocoa nibs, and served with a side of fresh raspberries.

Chocolate Chia Pudding

Small glass jars filled with chia seed pudding layered with granola and raspberry jam.

Chia Seed Pudding

Three ground turkey tacos filled with ground turkey taco meat and topped with tomatoes, lettuce, and cheese, on a small serving plate.

Ground Turkey Tacos

Seasoning for Tacos in a jar

The Best Taco Seasoning Recipe

Enchiladas filled with mixed veggies, rolled in corn tortillas, topped with cheese and baked.

Vegetarian Enchiladas

Fully cooked baking dish filled with chicken enchiladas topped with enchilada sauce and garnished with cheese, sour cream, and green onions.

Chicken Enchilada Recipe

Six zucchini boats stuffed with ground sausage and topped with melted mozzarella cheese in a large white baking pan.

Zucchini Boats

A close up of garlic roasted potatoes

Garlic Roasted Potatoes

White bowl filled with mashed sweet potatoes and butternut squash and topped with butter and fresh thyme.

Healthy Mashed Sweet Potatoes

Large round shallow bowl filled with pressure cooker steel cut oatmeal topped with blueberries, raspberries, strawberries, blackberries, and chia seeds.

Instant Pot Steel Cut Oats

white bowl with sliced banana oats, over night yogurt, blueberries, raspberries, and blackberries

Overnight Oats Recipe

Close-up image of a bowl filled with homemade applesauce made with pink lady apples and topped with ground cinnamon and whole cinnamon sticks.

Homemade Applesauce Recipe

Honey Dijon Chicken Foil Packets with chopped vegetables.

Honey Dijon Chicken Foil Packets

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Chef Jessica Randhawa of The Forked Spoon

I’m Jessica! Aka mom, wife, chef, and travel-obsessed photographer. Welcome to The Forked Spoon. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Learn more about me.

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