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The Forked Spoon

Family-Friendly Recipes by Chef Jessica Randhawa

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High protein snacks including cheese, egg, deli meat, hummus, and nuts in meal prep containers

Protein Snack Pack – Easy Lunch Meal Prep

Three meal prep containers filled with seasoned ground turkey, cheese, olives, tortilla chips, and individual containers filled with sour cream, guacamole, and salsa.

Taco Salad Meal Prep (Taco Bowls)

A meal prep container filled with different types of healthy snack foods

Healthy On-the-Go Meal Prep Snack Ideas

A meal prep dish of fruit sitting on a table, with Low Card Thai Chicken Wrap

Low Carb Thai Chicken Wraps + Meal Prep

Bowls of instant oatmeal with berries and bananas

DIY Healthy Instant Oatmeal Recipe (Breakfast Meal Prep)

A box filled with different types of food on a table, with Pork Green Chili Verde

Pork Green Chili Verde Meal Prep Bowls

Breakfast and Egg cups

Muffin Egg Cups Recipe (Breakfast Meal Prep)

A bunch of different types of food on a table, with Chicken and Potato

Chicken Potato Salad- Meal Prep

three meal prep trays with Chicken Teriyaki veggies and rice

Chicken Teriyaki Meal Prep

four meal prep container filled with different types of food, with Chicken and Fajita and quinoa

Chicken Fajita Meal Prep Recipe

meal prep chicken shawarma bowls

Meal Prep: Chicken Shawarma Quinoa Bowls

four meal prep containers with chicken salad

Curried Chicken Salad (Meal Prep)

MEAL PREP Skillet Kielbasa with Bell Peppers and Cabbage

30 Minute Kielbasa and Cabbage Skillet + Meal Prep

Buffalo Turkey Meatballs with Easy Meal Prep Bowls

Buffalo Turkey Meatballs with Easy Meal Prep Bowls

This vertical Pinterest collage features a roundup of comfort food recipes made in a Dutch oven. The images showcase golden roasted meats, bubbling stews, and rustic breads, highlighting the versatility of Dutch oven cooking for cozy, one-pot meals.

40+ Best Dutch Oven Recipes for Hearty & Flavorful Meals

Image of a bowl filled with pressure cooker oatmeal topped with fresh strawberries and blueberries with a pressure cooker in the background.

Instant Pot Oatmeal

Image of Baked oatmeal cups filled with fruit and blueberry yogurt.

Baked Oatmeal Cups Recipe

Pantry dinners collage

Quick and Easy Pantry Meals

Easy Baked Oatmeal Recipe (Dairy-Free)

apple oatmeal cookies

Caramelized Apple Oatmeal Cookies

Cranberry Chocolate Chip Oatmeal Cookies cooling on a cooling rack.

Cranberry Chocolate Chip Oatmeal Cookies

A tray of food, with Pumpkin Oatmeal Chocolate Chip Cookies

Pumpkin Oatmeal Chocolate Chip Cookies

A bowl of sweet baked oatmeal in an acorn squash on a table

Sweet Cinnamon Baked Oatmeal Stuffed Acorn Squash with Almond Butter

A Bowl of Buckwheat oatmeal

Buckwheat Oatmeal Breakfast Bowl

A close-up of deep red mumbo sauce being poured from a saucepan into a clear glass storage jar.

Homemade Mumbo Sauce Recipe

Overhead view of sliced chicken breast on Greek salad with pita and avocado.

Greek Chicken Salad Recipe

Split image showing crispy buttermilk fried chicken on a cooling rack beside a pan of sweet cornbread squares topped with butter and served with a honey dipper.

25+ Best Southern Recipes That Taste Like Home

A close-up view of the finished sesame dressing with a ceramic spoon lifting the mixture, showcasing floating sesame seeds and a balanced oil-vinegar emulsion.

Asian Salad Dressing Recipe

A comforting bowl of creamy mashed potatoes topped with succulent, fork-tender braised pork shoulder and garnished with fresh herbs for a rustic, hearty meal.

Braised Pork Shoulder

Slow cooked beef short ribs nestled in a rich red wine sauce inside a crockpot.

Ultimate Slow Cooker Beef Short Ribs (Fall-Off-The-Bone Tender!)

Salad tongs lifting a serving of Greek salad from the white platter.

Traditional Greek Salad Recipe (Horiatiki)

A wooden serving spoon rests inside a simmering pot of Cuban picadillo with ground beef, olives, raisins, and potatoes in a rich tomato sauce.

One-Pan Cuban Picadillo Recipe with Potatoes

Fully cooked Crock Pot pork chile verde keeping warm in a large white slow cooker.

Crockpot Chili Verde: Easy Slow Cooker Recipe for Tender Pork

A plate of slow cooker BBQ chicken thighs garnished with fresh parsley. A small bowl of extra BBQ sauce is nearby for dipping.

Super Easy Slow Cooker BBQ Chicken Thighs

Two pork carnitas tacos served on warm corn tortillas, topped with fresh cilantro, diced onions, sliced radish, and a squeeze of lime, presented on a shallow serving plate.

Perfect Carnitas Tacos

Fully cooked Cajun dirty rice recipe in a large heavy-bottomed pot ready to be served.

Cajun Dirty Rice Recipe

Silver spoon drizzling homemade lemon-Dijon dressing over a salad bowl filled with lentil salad made with with cooked green lentils, fresh parsley, cucumber, feta cheese, red onion, cherry tomatoes.

Easy Lentil Salad with Lemon-Dijon Dressing

Shredded Chicken Tacos

Large forkful of shredded cooked chicken breast hovering above a glass dish filled with additional shredded chicken breast.

Super Easy Shredded Chicken Recipe (Three Ways!)

Several serving bowls filled with creamy, buttery mashed potatoes garnished with green onions.

Crockpot Mashed Potatoes

Large white bowl filled with a bed of fresh greens topped with ground beef taco meat, shredded cheese, avocado, olives, tomatoes, and sour cream.

Taco Salad Recipe

Large pot filled with simmering turkey chili with kidney and pinto beans and garnished with chopped green onions.

Best Turkey Chili Recipe

Round plate filled with crispy baked chicken leg drumsticks seasoned with dried herbs, garlic powder, onion powder, salt, and black pepper.

The Best Crispy Baked Chicken Legs

Small plate with golden buttery crackers topped with homemade canned salmon salad and garnished with fresh minced dill.

Canned Salmon Salad

Large white salad bowl filled with a cold Italian pasta salad made with cherry tomatoes, fresh spinach, mozzarella pearls, salami, black olives, artichoke hearts and rotini pasta all tossed in a homemade Italian dressing.

Italian Pasta Salad

Oval plate with air fryer meatballs garnished with minced parsley and served with a small pile of toothpicks for serving.

Air Fryer Meatballs

Overhead image of egg salad made with hard boiled eggs, mayonnaise, parsley, chives, red onion.

Egg Salad Recipe

Large round serving dish filled with Middle Eastern Lamb Meatballs in a Saffron tomato sauce on a bed of cooked couscous.

Lamb Meatballs Recipe

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Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Welcome to The Forked Spoon! I’m Chef Jessica Randhawa, and for over 14 years, I’ve been crafting and sharing more than 1200 recipes, blending delicious flavors with practical kitchen tips and expert culinary advice to elevate your everyday cooking. Learn more about me→

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  • Perfect, clear, beef bone broth in a large stockpot. Bone Broth Recipe (How to Make Bone Broth)

  • Small serving of mango sticky rice topped with coconut cream and sesame seeds and served with sliced mango. Thai Mango Sticky Rice Recipe (Khao Niaow Ma Muang)

  • Large cast iron pan filled with crispy cooked slices of Idaho potatoes and onion seasoned with garlic powder, salt, and black pepper and garnished with fresh parsley. Best Ever Fried Potatoes and Onions

Spring Recipes

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  • A close up of a bowl Chimichurri Chimichurri Recipe (How to Make Chimichurri Sauce)

  • Large salad bowl filled with a variety of different fresh fruit including blackberries, ,strawberries, grapes, pineapple, kiwi, and watermelon. Easy Fruit Salad Recipe

  • grilled veggie skewers up close Easy Grilled Veggie Skewers

  • Two images side by side. On the left is an image of quesabirria tacos on a white plate, and the image on the right is of five shrimp tacos topped with Mexican crema and slaw. 40+ Mexican Recipes Perfect for Cinco de Mayo

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